What should we pay attention to when practicing the basic skills of Wushu?

Several problems that should be paid attention to in practicing Wushu basic skills

1. We should give priority to cultivating the spirit of hard struggle and advocating good martial arts. To practice the basic skills of Wushu, it is important to have an "unchangeable" character and be able to bear hardships and stand hard work; Advocating self-respect for morality in martial arts, as the saying goes: "You can't be brave without boxing, and you can't be boxing without virtue." In other words, this is also called.

2. Wushu basic training must be carried out in a planned, purposeful and step-by-step manner according to the principle of gradual progress. Practicing basic skills can neither be rushed nor conservative, but should be scientifically trained according to students' reality and training level.

3. To train the basic skills of Wushu, we must emphasize the correctness and neatness of posture. Learning a basic movement, no matter in its posture structure, strength characteristics and psychological intention, needs to be carefully crafted, and we can't just emphasize the practice of the movement and ignore the cultivation of the basic posture. Otherwise, once the wrong action stereotype is formed, it will be difficult to correct it. For example, many people in society are good at kung fu, but they often have ugly postures, such as bending over, hunching, shrugging, bending their legs and so on. The reason is that the correct dynamic stereotype is not formed in the initial stage of learning. In order to make students form a correct dynamic stereotype, it is necessary to emphasize the cultivation of basic posture.

4. To practice the basic skills of Wushu, we must arrange the amount of exercise reasonably. Martial arts teaching aims at strengthening students' physique, and we can't practice basic skills for the sake of basic skills, let alone blindly practice basic skills regardless of students' physical and mental health. This inevitably involves the issue of the amount of exercise. Excessive exercise beyond students' physiological endurance is easy to lead to excessive fatigue and injury accidents, and it is also easy to cause movement deformation; The amount of exercise is too small to achieve the training effect. Therefore, the amount of exercise should be arranged reasonably according to students' different ages, genders and training levels.

5. To carry out Wushu basic training, we must arrange the practice content reasonably. In Wushu teaching, the content of basic skills should not be complicated, let alone go through the motions. But according to different objects, different teaching contents and the internal relationship between the actual needs of Wushu class and basic skills, the basic skills content should be arranged reasonably. Generally, two or three basic movements are arranged in each class, so as to be few and precise.

6. To carry out Wushu basic training, we must emphasize safety protection to prevent injury accidents. Teachers and students should always check the venue, equipment and surrounding environment when practicing basic skills. When practicing in groups, we should also pay attention to the distance between teams to avoid mutual influence and ensure safety. If possible, we can introduce some methods of self-protection (such as self-fall protection, self-protection and so on). ) and help protect the law, so that students can protect themselves from harm in the event of an accident.