What are the benefits of kicking shuttlecock?

What are the benefits of kicking shuttlecock?

What are the benefits of kicking shuttlecock? Speaking of kicking shuttlecock, do you still remember the big-character slogan on the school playground? Exercise for an hour every day and live a healthy life. No fancy words, but simple truth. Exercise makes people healthy, so what are the benefits of kicking shuttlecock? What are the benefits of kicking the shuttlecock 1

1. When kicking the shuttlecock, as the shuttlecock rises and falls, each joint of the spine flexes and extends in a certain degree, and the deep and superficial muscles of the vertebral body and the front and back of the neck The functional exercise of muscle relaxation can avoid the stiffness of the vertebral joints, enhance the stability of the joints, prevent cervical spondylosis, and modify the waist posture.

When kicking the shuttlecock, the upper limbs swing rhythmically, which exercises the muscles and joints of the shoulders and back. It also has a good preventive and therapeutic effect on frozen shoulder suffered by middle-aged and elderly people.

2. Kicking the shuttlecock requires correct posture and movements to control the shuttlecock in a short period of time during the shuttlecock movement, otherwise the shuttlecock will not be able to continue to complete more actions. People who often play shuttlecock constantly change their reflexes to cope with various tricks

This can effectively improve the sensitivity of the body and fully exercise the brain; because the shuttlecock is always in motion and is played in many ways. The shuttlecock kicker needs to be prepared to catch the shuttlecock in a short time, so he cannot be distracted during the movement. Therefore, regular shuttlecock kicking exercise can help improve concentration.

3. Shuttlecock kicking requires one foot as a support point, which can effectively exercise people's balance ability. What's more important is that in the process of kicking the shuttlecock, you must not only ensure that the shuttlecock does not fall to the ground, but also perform various fancy kicks.

In this process, it is necessary to coordinate the hands, feet, shoulders, elbows, etc. to carry out this movement to the end. This process is a high-level exercise for the coordination of the human body. Regular kicking can effectively improve the coordination of the body.

4. Playing shuttlecock can also maintain interpersonal relationships, increase friends, and prevent depression. Many people call shuttlecock kicking "shuttlecock walking". Everyone gathers together, you kick, I kick, the flying shuttlecock attracts everyone's attention, mobilizes everyone's sense of responsibility, and inspires everyone's spirit of unity and enterprising; the slightest carelessness will cause the shuttlecock to rise and fall. What are the benefits of kicking shuttlecock 2

1. Kicking shuttlecock requires the use of many tricks, such as our kicking, jumping, circling, etc. When changing, all the waist and legs need to move. Continuous shuttlecock kicking can increase the heart rate to about 160 beats, so shuttlecock kicking is a way to fully exercise the whole body, and the amount of exercise is quite large.

2. It can also enhance our blood circulation. Of course, this process can also enhance joint flexibility. Don't worry if you play shuttlecock often, because joints will be injured due to lack of movement. Also, if you are afraid of growing muscle in your legs after kicking, you can relax to a certain extent.

3. Another advantage is that our regular shuttlecock kicking can make our reaction ability particularly good, because we must pay careful attention to the position of our shuttlecock, so we have to Very serious, so we can kick more shuttlecocks to keep ourselves healthy.

4. Shuttlecock is a kind of exercise that can relax the whole body, and when playing shuttlecock, you can play with good friends, which can effectively make us forget our irritable mood. It can also exercise our social skills, enhance friendships between people, and eliminate the generation gap between friends.

Tips for kicking shuttlecock

Cross kicking, also called inside kicking, uses the inside of the foot to kick in front or side of the body, focusing on using the inside of the foot. This is also the easiest to get started. As long as you are not a sports idiot, you can always mention it more than twice in a row! It’s just that after adulthood, the muscles and bones become hard and difficult to stretch!

Turn kick, also called outside kick, bend the calf towards the back of the body on the same side, and kick on the side or back of the body with the outside of the foot or heel.

The masters always open their eyes from behind, and turn around, it sounds like such a powerful rhythm!

Bounce kick, also called knee strike, the knee is lifted forward and bent, and the shuttlecock is struck with the front of the thigh or the knee. This is mainly used to catch other people's more aggressive shuttlecocks, and it is a close attack. At this time, your lower legs have no effect at all, and most of them are used to save the shuttlecock. What are the benefits of kicking shuttlecock 3

1. Prevent and treat diabetes

One of the benefits of kicking shuttlecock is that it can prevent and treat diabetes. This is because shuttlecock kicking is a whole-body exercise, especially suitable for diabetic patients who cannot engage in strenuous exercise. However, if a diabetic patient lacks exercise, the lower limbs will gradually atrophy, which will block the capillaries and aggravate the condition. And kicking the shuttlecock can stimulate capillaries and drive blood circulation.

2. Improve body coordination

Shuttlecock kicking requires the shuttlecock to be kicked up and then caught. This requires us to move quickly and have a gentle posture. To achieve this effect, we must have brain, The close cooperation of eyes, limbs, etc. is indispensable.

So, kicking shuttlecock can effectively exercise the activities of our brain, eyes and limbs. In the long run, this can make the bones in our body stronger and the body more coordinated.

When kicking shuttlecock, we can drive many joints of the body to swing, which has a very good effect on preventing the symptoms of some physical diseases.

3. Relieving effect on chronic bone and joint diseases

Shuttlecock kicking is a sport that is more powerful than speed, endurance and technology. It is often used to kick shuttlecock. It can regulate people's eyes, brain, nerves, and limbs. Through the lower limbs kicking, falling, jumping, moving, turning, knocking, turning, turning, etc., the feet, legs, waist, neck, and eyes can be exercised and develop speed and endurance. , sensitivity, response, flexibility, bounce, coordination and other qualities.

Positive results brought about by the effect of exercise on relevant parts of the body or disease-related symptoms. Direct results include the alleviation of chronic bone and joint diseases such as cervical spondylosis, shoulder and neck diseases, lumbar disc herniation, and sciatica.

4. Relax body and mind

Most people like to play shuttlecock together. In this case, the elderly integrate into the shuttlecock game with a relaxed mood, which can invisibly increase the vitality of the body and relax the body and mind.

The benefits of shuttlecock kicking are not only reflected in the benefits for the elderly, but are also suitable for people of other age groups. Especially for today's only children, it can reduce their loneliness and increase communication with peers.

5. Improve cardiopulmonary function

Because shuttlecock is a slightly intense sport, it is good for promoting the body's blood circulation, breathing, etc. has a positive effect. Shuttlecock kicking can not only improve people's cardiopulmonary function, but also promote digestion and metabolism.

6. Improve the flexibility of thinking and body

Since it is necessary to try not to let the shuttlecock fall to the ground when kicking the shuttlecock, people are required to move quickly and use their eyes, ears, and legs. Work together flexibly. Regular shuttlecock kicking exercise can effectively improve and exercise the brain's thinking, eye vision, and the rotation, flexion and extension functions of the waist and legs.

7. Delay aging and improve disease resistance

Shuttlecock kicking can promote blood circulation and metabolism throughout the body and enhance cardiopulmonary function. Shuttlecock kicking can also promote the strengthening of leg muscles and the healthy growth of young people's bones, achieving the purpose of improving the body's immunity and disease resistance, delaying aging, and prolonging life.

8. Improve metabolism

Shuttlecock kicking is an intense activity. In the process of playing, it can have an effective effect on our respiratory system, blood circulation system, etc. promotion effect. In this way, it can not only improve the cardiopulmonary function in the body, but also effectively promote food digestion and metabolism.