What if the thighs and calves are too thick? Everything looks ugly. . I am a junior high school student. Is there any way to lose weight that suits you?

Do exercise before going to bed. After lying flat on the bed, people will lift their feet to do something similar to riding a bicycle. After doing it 200 times, you will find that your thighs and stomach are sore, and then go straight to sleep.

There are also exercise books, draft books, sitting in a chair for a third of the class, and a pair of high heels. Remember to massage your calves gently after class. Anyway, it does not affect the effect that the abdomen is forced outward and the hand is slightly placed on the stomach when exhaling. However, this effect is not obvious, but it will not rebound badly when losing weight. There is also a pair of flip-flops with high heels in summer. The effect of stovepipe is only slow.

Actually, my calf is a little thick. Get up in the morning and put your legs together, then bend down to brush your teeth and wash your face. I can't bend my legs, but the effect is quite sour. I can lose weight like this. I can do it every day, and it's not difficult. You can twist your legs like a towel when you are free, but don't kick your legs too hard. There are 160 pants that can wear long skirts.