Slogans about seabuckthorn

Seabuckthorn is a wild plant with strong vitality. It mainly grows in desert areas with less precipitation. It belongs to Hippophae of Elaeagnaceae. The fruit of this plant is yellow when it is ripe, with rich aroma, sweet and sour taste and rich nutrition. What is the function and eating method of seabuckthorn? Next, let me introduce you.

Efficacy and function of seabuckthorn

1. Light spot whitening

Seabuckthorn is rich in vitamin C and some superoxide dismutase, which can prevent the accumulation of lipid peroxide on the skin surface and inhibit the formation of pigment. If you insist on eating, the whitening effect is particularly good.

Improve resistance

Seabuckthorn fruit can obviously enhance the immunity of the body, and can improve the cold tolerance and hypoxia tolerance of the body in low temperature environment. Seabuckthorn seed oil can comprehensively enhance the vitality of the body and has certain anti-radiation and anti-tumor effects.

lose weight

Seabuckthorn is a low-calorie fruit, which can supplement amino acids, vitamins and minerals for human body, but it will not make human body absorb too much heat. In addition, women eating seabuckthorn can accelerate the burning and metabolism of body fat, and can obviously lose weight after eating for a period of time.

4. Protect the cardiovascular system

Seabuckthorn can reduce serum total cholesterol, increase serum high density lipoprotein cholesterol and liver total cholesterol, relieve angina pectoris and prevent and treat coronary heart disease.

5. Strengthen the stomach and promote digestion

The fruit acid contained in Hippophae rhamnoides can promote the secretion of gastric juice and intestinal juice, improve the digestive function of the stomach, and other active components contained in Hippophae rhamnoides can also repair the damaged gastric mucosa and eliminate the inflammation in the stomach, thus relieving the symptoms of gastritis and gastric ulcer, regulating the spleen and stomach, preventing the disharmony between the spleen and stomach, which is of great benefit to maintaining the health of the human digestive system.

How to eat seabuckthorn

1. Seabuckthorn jam

Wash fresh seabuckthorn fruit with raw water, peel it, cut it into pieces, add appropriate amount of crystal sugar, mix well, marinate for 2-3 hours, put it in a pot, bring it to a boil with strong fire, slowly cook it to a thick paste, let it cool, bottle it and seal it. The prepared seabuckthorn jam can be eaten directly or with bread or milk, and has a special taste.

2. Seabuckthorn syrup

Fresh seabuckthorn fruit 100g can be added with appropriate amount of sugar. After washing, put the seabuckthorn fruit and sugar into a pot and boil it with clear water. Boil for about an hour, take out the seabuckthorn pulp and let it cool. Seabuckthorn pulp can improve human immunity and resist radiation damage to human body.

The above is about the efficacy and function of seabuckthorn and how to eat it. I hope the content shared today will be helpful to everyone. I wish you all a happy life and good health.