What are the basic principles of a healthy diet? Principles to be followed in healthy eating

When you hear this sentence, your body will become what you eat. The arrangement of diet is closely related to your health. A healthy diet is the foundation of a healthy body. Male friends have been busy working for the family and must have a healthy body to meet more challenges. So, what are the basic principles of a healthy diet? Principles to be followed in healthy eating.

1, the principle of healthy eating

1, stay away from alcohol, tobacco and greasy food.

As we all know, alcohol and tobacco are harmful to health, but men have to "continue smoking and drinking" in order to refresh themselves, socialize and sign bills, even though they know that alcohol and tobacco are harmful and useless. In addition to alcohol and tobacco, there is also an invisible killer who is often overlooked, that is, greasy food. Whether it is a lunch at work or a big meal in a restaurant, greasy food is always accompanied by men.

Excessive intake of greasy food will not only lead to "sub-health", but also diseases such as hypertension and diabetes will entangle the upper body, which is harmful to life. In view of this situation, white-collar men should not only stay away from alcohol and tobacco, but also focus on a light diet. When socializing, they can also choose teahouses, vegetarian restaurants and other places, which are elegant, fashionable and healthy.

2. Eat well early and eat less late.

Many office workers often skip breakfast because they sleep late, but dinner is very rich. This living habit will not only cause serious harm to the stomach, but also aggravate the arrival of hyperglycemia, hyperlipidemia and obesity. Because the work of gastrointestinal tract is regular, gastric juice and bile can't work normally without breakfast, and it will hurt the stomach for a long time. Eating too much at dinner will not only increase the burden on the gastrointestinal tract, but also turn blood sugar into fat and condense on the blood vessel wall or abdominal wall. Over time, people will become obese. But also easy to "show old".

Therefore, white-collar men should try to form reasonable and regular eating habits in their daily lives, eat well early and eat well late, so as to lay a good foundation for a day's work and study.

3. Eat more alkaline food.

White-collar men are usually busy with work and entertainment, and they inevitably consume too much high-oil and high-fat food in their diet. Over time, the body naturally becomes a "sub-health" acidic constitution. In fact, in the diet, white-collar men may wish to engage in "acid-base balance." Eat more alkaline foods such as kelp and bean products to neutralize the pH in the body; Or work harder on "drinking" than "eating" and choose healthy alkaline drinks. For example, the traditional "healthy drink" sour plum soup in old Beijing is an alkaline drink, which is very suitable for busy white-collar men.

Speaking of the history of this sour plum soup, it has a long history. As early as more than 200 years ago, emperors used sour plum soup as a daily health drink, and Emperor Qianlong even praised sour plum soup as "the treasure of Qing Dynasty". The sour plum soup made of dark plum and hawthorn contains a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber, which is not only nutritious, but also can effectively relieve physical fatigue for tired white-collar men. Moreover, the traditional sour plum soup also pays attention to boiling with all natural raw materials plus rock sugar and mineral water, so there is no need to worry about chemical additives increasing the burden on the body.

In addition to dietary considerations, white-collar men should also pay attention to strengthening exercise and maintaining a cheerful attitude. Only in this way can they have a healthy career!

2. Food to stay away from

instant noodle

The processing of noodles is too simple and all mechanized, which leads to the loss and distribution of a large number of nutrients. Why do friends who have eaten instant noodles feel the same way? This feeling is that instant noodles smell delicious. Men are advised to eat less, but of course they should not eat more for their health.

bread

There is a kind of bread called bread. I don't know if you have eaten. Everyone knows that bread is delicious, but the more delicious it is, the more useless it is, or the nutrients are too low. People who often eat bread must have a feeling of cancer, that is, they find that their teeth are becoming less durable and their cavities are getting worse. Bread is also a food that men should not eat more.

junk food

There is also a kind of food called junkfood, which is called junkfood in English. You shouldn't eat too much junk food. Most junk food has spermicidal effect. It is suggested that male friends can bid farewell to junk food and eat as little as possible.

deep-fried dough stick

These two foods are also eaten less, because eating too much is easy to get angry and will affect other tissues of the body. Therefore, it is recommended to eat less fried food, especially during the Chinese New Year holidays. In some rural families, there are many corpse gardens accusing families of using fried noodles to make twisted dough sticks and suggesting not to eat more.

meat

It is not advisable to eat more. Some friends may tell Bian Xiao that eating more meat will make you fat. In fact, gaining weight has nothing to do with eating more meat and eating less meat. Monks in temples eat bamboo shoots and cabbage, but they are still fat, so it is forbidden to drink fat with milk.