How to cultivate children's self-control?

Physical activity is an indispensable and important aspect of exercising will. Middle school students insist on taking part in physical exercise, which can not only ensure strong physique, so as to study and live better during school, but also enhance their will quality. Taking part in sports can exercise patience and perseverance.

Participating in group projects can also cultivate the will qualities such as wit, courage, justice, unity and mutual assistance. If middle school students can apply the self-control and perseverance cultivated in physical exercise to their studies, they will have the indomitable spirit to overcome difficulties.

2. Subdivide the objectives and gradually realize them.

To exercise your will, you should pay attention to step by step and choose a good breakthrough. You must not rush into a full-scale attack. "Haste makes waste." Generally speaking, subdivision and specific goals are easy to complete, and the completion of grading goals is a positive feedback for individuals, which can enhance self-confidence and work harder to achieve the next sub-goal, thus entering a virtuous circle.

For example, for a classmate who was once too timid, if he wants to be brave, he must not force himself to do something beyond the physical and mental reality at the beginning. If the will is abused, individuals will not only be unable to adapt to this new compulsive behavior pattern, but will feel sudden and unacceptable, experience frustration and bring new maladjustment.

Step 3 start with small things

A strong will is never born to a person, nor can it be cultivated in a short time, but it is formed through long-term practical activities. Rome was not built in a day, but its stubborn perseverance was gradually formed in hundreds of small things.

There are often some middle school students who get up in the morning and don't fold the quilt, throw dirty shoes and socks everywhere, and the dormitory is a mess, but he casually says that these are trivial things and it doesn't matter. I have great ambitions. "How can you sweep the world without sweeping a house?" If you refuse to do the little things around you, how can you have strong perseverance to do the big things?

Many famous scientists pay attention to being strict with themselves on small things, starting from bit by bit. Zhu Kezhen's success, for example, comes from trivial work. His 40 notebooks remember the weather, wind, temperature and phenology every day. In Beijing for 22 years, he recorded the phenology of Beihai Park every year until the day before his death.

4. self-encouragement and suggestion

The difference between winners and losers often lies not in the size of their abilities, nor in the quality of their ideas, but in whether they have the courage to encourage themselves to persist. Stop where you are, stop where you are, and give up halfway, often because you lose your courage. We only remember past failures and forget past successes, which will destroy our self-confidence.

If we deeply imprint our failures on our hearts, we will only blame ourselves with shame and regret. So we gave up and couldn't keep going. In fact, your past failures are not important. It is important to learn lessons and strengthen successful attempts.

Any young man who wants to be a successful person must be prepared to fail 99 times before he succeeds, and don't hurt himself because of these failures. The solution is to treat mistakes and mistakes as a kind of learning and then forget them. At the same time, consciously remember and recall past successes to yourself.

At the beginning of each new task, it is particularly important to relive the feelings you have experienced in past successes, no matter how insignificant these successes are. When our will is shaken, vividly recalling our past successes and brave moments is extremely beneficial training.

Extended data:

Self-control is mainly manifested in two aspects: on the one hand, make yourself strive to overcome fear, hesitation and laziness that are not conducive to yourself in practical work and study; On the one hand, we should be good at restraining impulsive behavior in practical actions. In psychology, there is a concept related to self-control called emotional self-regulation. ?

According to research, both the ability to manage self-emotion and the ability to manage self-behavior are limited like energy. Simply put, self-control will change like energy. Excessive self-control in a short time will lead to the loss of self-control. But long-term moderate use of self-control can gradually enhance self-control.

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