Let's take a look at how to prevent breast cancer.

The incidence of breast cancer is increasing year by year, and breast cancer may occur at all ages. As the first malignant tumor that harms women, breast cancer is extremely harmful to us, so we have to prepare for how to prevent breast cancer.

1. Control fat and lose weight

Long-term intake of fat can make the body produce a large number of estrogen-like and prostaglandin-like substances, which can stimulate the growth of cancer excessively. Eating a lot of fat can also make the body fat, reduce immune function, and give cancer an opportunity. Therefore, controlling fat intake, reducing obesity and improving the immune mechanism and disease resistance of the body can effectively prevent and reduce the occurrence of breast cancer.

Avoid drinking alcohol

Women who drink alcohol have a higher risk of breast cancer than those who seldom drink alcohol. People who drink 1 cup or more every day have a higher risk of breast cancer than those who rarely drink, which is most significant among premenopausal women. Alcohol can stimulate the secretion of prolactin in the anterior pituitary gland, which is related to the occurrence of breast cancer.

Drink less coffee

Coffee, cocoa and chocolate contain a lot of xanthine, which can promote benign hyperplasia of breast, which is related to breast cancer. If women, especially premenopausal women, eat too much of this kind of food, with the intake of xanthine, the risk of breast cancer will greatly increase.

Eat more fruits and vegetables.

It is found that coarse grains, vegetables and fruits not only contain a lot of plant cellulose, vitamins and trace elements with anticancer effect, but also contain a variety of bioactive substances that can prevent and slow down the development of cancer at all stages, among which soybeans, corn, edible fungi, seaweed, garlic, tomatoes, oranges and berries are the most significant.

Eating fish is beneficial.

Fish contains a fatty acid which can inhibit the proliferation of cancer cells. Eating more fish regularly and in moderation is very beneficial to prevent breast cancer.

give up smoking

There is an enzyme in the human body that can reduce the role of carcinogens in tobacco. Some women have low activity of this enzyme, so once they smoke, they are more likely to get breast cancer than others.

Breast cancer is very harmful to women. If we get breast cancer, our work and life will be greatly threatened. Knowing some knowledge about how to prevent breast cancer can help you control yourself better. Although we can't 100% guarantee that we won't be hurt, we can at least minimize the probability of breast cancer.