Did you learn to play basketball by dribbling or shooting?

All basketball training basically starts with dribbling, because dribbling is a sense of practicing the ball, and it is not worth it to practice from shooting. Only with the deepening of dribbling practice, the difficulty and practice methods of dribbling are increasing.

When dribbling, keep your feet open naturally, your knees slightly bent, your upper body slightly leaned forward, your head raised, and your eyes looked straight up. The non-dribbling arm is bent and raised horizontally to protect the ball. The range of footwork and the flexion of each joint of lower limbs vary with dribbling speed and height.

Extended data

Super high basketball hit rate requires not only correct shooting posture, but also a lot of shooting training. In shooting training, practice shooting from near to far, that is, practice shooting at the nearest place to the basket first. After the rate of fire rises, it should slowly expand outward. Don't go into the basketball court and practice three points at once, which will not help shooting training.

The more tired you are, the more obvious the effect of shooting training is, so it is easier for your arm to remember the strength and posture of shooting. Thereby having an excellent hit rate in the game.