Homemade recipe for stir-fried mutton with onions

Stir-fried mutton with green onions can replenish deficiency and regulate the body. The mutton is smooth and tender, fragrant but not smelly, with a slight aroma of green onions. It’s a stir-fry that’s good for food and health. Mutton meat is tender, easy to digest, high in protein and low in fat, and has less fat than pork and beef. It has the effects of benefiting qi and replenishing deficiency, warming the middle and lower parts of the body, nourishing the kidneys and strengthening yang, promoting muscle growth and strengthening strength, and resisting wind and cold. Green onions are a health-preserving condiment that warms the yang energy. The main function of green onions is to remove greasy and thick flavors such as meat, fishy meat, and mutton, as well as odors in dishes, and produce a special fragrance. It also has a strong sterilizing effect. People who regularly eat green onions will not have elevated cholesterol and have a strong physique, even if they are obese.

For today’s dish, I chose lamb leg meat, which is tender but a little chewy. Paired with thick green onions, the delicious flavor is definitely the best defense against cold weather. A home-style recipe for stir-fried mutton with onions

1. Cut the green onions into about 3cm pieces, wash and cut the coriander into sections and set aside.

2. Thaw the mutton into ice and set aside.

3. Add about 2-3 tablespoons of oil into the pot. When the oil temperature reaches 70%, add the melted mutton slices and stir-fry quickly for 1-2 minutes.

4. When you see the mutton slices turn white and slightly rolled, add the green onions, 2 grams of dark soy sauce, 5 grams of light soy sauce, 2 grams of sugar, 2 grams of salt, 5 grams of cooking wine, 5 grams rice vinegar, continue to stir-fry.

5. When all the meat slices turn white, stir-fry evenly, turn off the heat, and sprinkle with coriander.