Xiaohan Health Preservation: Keep warm to prevent the flu?

There is a folk proverb in our country: "When there is a small cold or a big cold, it freezes into ice balls." Today is the annual Xiaohan solar term. There are wet, cold and rainy weather in some areas in the south. In addition, the flu has been rampant recently. Health experts therefore It is recommended that people pay attention to keeping warm during the cold season and at the same time pay close attention to the invasion of influenza. Then let Lao Huangli introduce to you what you need to pay attention to in Xiaohan’s health care.

Xiaohan pays attention to the principles of dressing and "clothing climate". Wearing too few or too thin clothes and having a room temperature that is too low can easily lead to colds and consume Yang energy. On the contrary, if the clothes are too thick and the room temperature is too high, the colic will be released, Yang Qi will not be hidden, and cold evil will easily invade. The ideal "clothing climate" means that the temperature between the inner layer of clothing and the skin should always be maintained at 32°C-33°C, which can buffer the human body from the cold weather outside.

Pay attention to keeping your feet warm during the Xiaohan solar term. Secondly, you should pay attention to keeping your feet warm. Traditional Chinese medicine believes that cold in the feet will inevitably affect the internal organs, which can lead to diarrhea, irregular menstruation, impotence, waist and leg pain and other symptoms. Citizens can wash their feet with warm water and rub their soles 100-200 times before going to bed to nourish the kidneys and brain.

Beware of cardiovascular and cerebrovascular diseases. "Cold is an evil and often damages the Yang Qi." The Yang Qi of the human body is like the sun in the sky, giving light and warmth to the natural world. Without it, all living things cannot survive. Modern medicine also believes that patients with People with cardiovascular and cerebrovascular diseases should pay attention to cold protection to avoid causing diseases, such as coronary heart disease. Cold can easily induce angina pectoris and myocardial infarction.

In the Minor Cold solar term, people should exercise restraint in sexual intercourse. "Shou Shi Bao Yuan" points out: "Essence is the master of the kidneys. To maintain health in winter, sexual intercourse should be restrained, and sexual desires should not be indulged, which will damage the kidney essence." ”

Pay attention to emotional regulation during the Xiaohan solar term. Pay special attention to emotional regulation in winter. Traditional Chinese medicine believes that anger increases qi and disturbs yang. Therefore, it is necessary to prevent the occurrence of seasonal affective disorder in winter. The so-called seasonal affective disorder Syndrome refers to the phenomenon that some people are prone to depression, laziness, lethargy, and drowsiness in winter. This phenomenon occurs year after year and is more common in young people, especially women. The way to prevent it is to spend more time in the sun to extend the exposure. Time, this is a natural therapy for regulating emotions.

The Xiaohan diet reduces saltiness, increases bitterness, and warms heat. According to traditional Chinese medicine, "nourishing yin in autumn and winter" and "not disturbing yang" "replenish what is deficient, and warm what is cold". According to the principle of winter diet, you should eat more warm foods to improve the body's cold tolerance. The kidney controls salty taste, and the heart controls bitter taste. Salty can overcome bitterness, so the taste of winter diet should be reduced from salty to bitter. Follow the principle of "eat less salty food and eat more bitter food" to replenish the heart qi and strengthen the kidney qi.

Yinshan Zhengyao written by Hu Sihui in the Yuan Dynasty said: "...it is suitable for cold winter qi. Eating broomcorn millet cures the cold with its heat properties. "That is to say, eat less raw and cold food, but you should not be too hot. It is better to eat some meals that nourish yin and yang and have high calories in a targeted manner.

Folk proverb goes: Don't be empty in the winter morning, don't be full in the summer night. Therefore, you can simmer some ginger and take it in the morning to drive away wind and cold. For patients with weak bodies and chronic diseases, winter is also a good time to use traditional Chinese medicine decoctions or ointments for conditioning. In the middle of winter, earth qi is strong and kidney qi is weak. Therefore, the diet should reduce sweetness and increase bitterness, nourish the heart and lungs, and regulate the kidneys.

During the Xiaohan solar term, there is a folk saying that "three nines can nourish one winter." , but remember not to take too much supplements during the cold. You can eat more mutton, beef, sesame seeds, walnuts, almonds, melon seeds, peanuts, pine nuts, raisins, etc. in your diet, and you can also combine them with medicinal foods.

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