Stapling and meditation-tools to live in the present and find inner strength to help you grow.

I like to stand on the pile and meditate.

When I was a doctor, I came into contact with my postdoctoral sister Xing Er for the first time. I went to her house and saw her get up in the morning to practice standing posture and moving piles, saying that she could replenish her vitality. At that time, I was impetuous and couldn't calm down, thinking that I would never have a chance to stand on the pile in my life. ...

15 after graduation, due to the excessive pressure accumulated during the study, my health is particularly poor. In addition, my father died of illness in June 16, which made my health worse. I planned to be pregnant for several months, but I never succeeded. My body is very cold, and I can feel the cool wind under my feet if I am afraid of the cold.

16 During the summer vacation, I began to practice standing piles-mixed piles at home.

Standing exercises need willpower, step by step.

It's hard to get along with all kinds of whimsical ideas from the beginning for five minutes. Later, I used the timer to gradually increase the time to 10 minutes, 20 minutes, 30 minutes, ... When the time is long, I can stand still for nearly 80 minutes.

In the sweating stage, it expels cold and dampness.

At the beginning of practice, I was sweating all over for more than ten minutes, and my clothes were all wet. With the increase of practice time, I didn't sweat until more than 30 minutes later, and then I didn't sweat so much, which is why winter came. When I stand, I feel the cold coming out of my ankle like the wind. /kloc-In the winter of 0/6, Guilin was particularly cold, but I felt less afraid of the cold.

In the itching stage, the meridians are slowly dredged.

After standing for ten days to a month, my body began to shake, and sometimes I burped and farted. Sometimes my arms crawl like ants, or an electric current passes through them. Sometimes my arms or legs are particularly painful (the meridians are particularly blocked), and I often want to give up, but after a few minutes, the pain disappears and my body is lighter than before. With the increase of practice time, the feeling of soreness appears later and later, then for more than 30 minutes, and then for more than 50 minutes. Just stick to it for a little while, and you will enter another dynamic stage.

In the quiet stage, feel positive energy and be content with the status quo.

After 30 minutes, I began to feel the happiness and beauty brought by silence. Standing on the ground, I feel like a balloon full of gas, swinging from side to side, connecting heaven and earth, and feeling the energy and strength endowed by the universe. I didn't think about anything at first, and those negative thoughts disappeared. I began to smile from my heart and summon up courage to embrace and welcome a new life.

Pile-assisted test

/kloc-in the winter of 0/6, when I was at work, I was preparing for the exam in Guangzhou institutions, which was the energy that the station pile always accompanied me and gave me learning, and I was particularly focused when reviewing. I prepared for the exam for nearly a month, and then passed the exam successfully in June 5438+February, and entered the job interview with good results. I started my job transfer in the spring of 5438+07, and ended my two-year separation.

Standing piles are helpful for pregnancy and childbirth.

Because the combination of standing pile and moxibustion supplements vitality, the body is getting better slowly. 17 June, I was pregnant. I stopped standing piles when I was pregnant, because standing piles promoted blood circulation.

In the third trimester, ten days before the birth, I began to stand on the stump to replenish energy and qi and blood to my body, and my heart became more and more calm and happy to welcome the arrival of new life. The delivery was particularly smooth, and the elderly women gave birth smoothly, and they were born in more than 2 hours.

Standing piles are beneficial to milk production and postpartum rehabilitation.

After giving birth to the baby, I feel weak all over. After more than ten days of birth, I stood on the stump again to replenish my strength and slowly excrete sweat and toxins from my body.

During maternity leave, the baby should eat night milk and sleep during the day, with poor blood and insufficient milk. I started standing piles again and found that the milk yield increased after standing piles. This wonderful and magical experience made me fall in love with the stump.

Later, I accidentally conceived a second child during lactation, and I stopped standing on the pile. After giving birth, I continued to stand on that pile of things intermittently. ...

From June 5438 to October 2020 10, I began to learn time management and explore the road of self-growth. ...

Easy-to-effect 5-minute meditation connects me with my inner self and makes me more focused when I study.

Wiki friends often discuss meditation in groups, and also share various meditation apps, such as emotion, meditation planet and so on. Following meditation music, you can live in the present and accept your imperfect self.

When I study 6 -7 periods of time management and explore the intersection of three circles, I am always distressed because I can't find the intersection of my three circles. What is my gift? What advantages do I have and what do I do to be happy? What kind of work can bring the greatest value to this society? Always looking for answers ...

During the 20-year summer vacation, I read the book Rebirth in One Year, and tried the method of free writing recommended by the author for the first time, constantly asking myself: If I have enough time and money, what do I want to do most in my life?

When I wrote Article 23, I got stuck and I was moved to tears. ...

In this freelance writing, I explored three key words in my life: freedom, health and altruism.

So, I began to accept my current job-university teacher, sharing sports health, and did not deviate from the mission track.

In August of 20 years, I studied PPT marketing power and became attached to my classmate Jin Feng, who studied cognitive talent. Later, I asked her to interpret my talent: I was born to be good at imitation and very strong in action. If I have live high's talent, I will continue to bloom. Teacher, clouds and red snake energy.

Later, the offline reading club and other places linked with Jinfeng many times, and I also met some friends who like meditation. Later, I experienced a wealth meditation training camp for 13 days by Mr. Tang Ning of Moore University. I felt the powerful power of deep meditation for the first time, and my inner limitations were constantly opened. I constantly realize that we need more time to link our inner self, the origin of the universe, and find out who I am and what my mission is in this world.

Through meditation and exploration in 2020, I initially determined my three key words in 20021year: thesis writing, maternal learning and reading growth.

At the end of 2020, under the leadership of my good friend Wang Xia, I grew up in a group with my friends. 202 1, I started the first year of micro-practice with keywords as the theme, and I am constantly changing and growing.

At present, the results related to keywords are as follows:

Thesis writing:

Provincial journals employ 2 articles;

Maternal learning:

After investigation by Jin Zhiye Wei, the school successfully applied for 1+X postpartum recovery pilot, and 60 people were approved for research;

Get 1+X post-natal recovery training lecturer and assessor qualification; Establish a training room for postpartum recovery in schools;

Learn offline with postpartum rehabilitation coach, the founder of Fangfang Maternity Yoga Center, and connect deeply, start school-enterprise cooperation, and prepare to start textbook compilation and quality course construction; In the middle of June, 5438+10, Fangfang was invited to the school to give a series of lectures on postpartum rehabilitation.

Reading and growth:

Continue to participate in the reading and punching of the heroes;

Zhiyuan Reading Club was established, and four * * * reading activities were successfully carried out, and now the fifth one has been carried out, which has become a characteristic activity of college students;

Read 30 Yu Ben;

Day shift 160 days, output notes and feelings150,000 words.

Performance improvement:

The time record is 3 10 days;

Annual plan1; Half-year plan1;

Plan 10 times a month and summarize it 9 times a month;

Weekly plan 4 1 time, weekly summary 40 times;

Life:

Changing rooms at home succeeded;

On weekends, the company is the main thing, and I travel around the baby with my pig teammates once a week;

Pay attention to parent-child companionship and parent-child reading every day;

Intimacy has been improved;

The relationship between mother-in-law and daughter-in-law has warmed up;

Daily exercise becomes a habit;

……

All the above are the results of my normal class as a full-time teacher, with 265,438+06 class hours per semester, and I am also a teaching secretary, so I am beset with academic affairs.

I want to say,

202 1 thanks to two friends, Wang Xia and Jin Feng, who especially influenced my study and growth. I got great energy from them.

Thanks to Yuanyuan, Lijun and Qian Qian, they have always been my best friends, promoting my online and offline growth. We are all university teachers, and continuous links make us progress together;

Thank you, Shang, Xie Xia, Chen Die, Sai Sai, Endless, Nature and other friends for their companionship, which is your daily laughter and keeps me growing;

Thanks to my mother, brothers and sisters, you made me feel the warmth of my family;

Thank my lover and family for their support to my work and study. You are my strong backing, giving me time to do what I like.

Thank you two, in this life, you are my weakness and my strong armor; Being your role model and constantly shining and blooming is the life I want;

……