How can I force myself to run every day?

It only takes 12 days to form a habit, so if you want to keep exercising now, all you have to do is to keep exercising for 12 days. If you persist for 12 days, then the rest of your time will be I can stick to this habit well.

Running is actually a step-by-step process. If you don’t run hard at the beginning, you will be exhausted by the end. Not only will your body be very tired, but your whole will will also be broken down.

So before completing the ultimate goal, you should set a small goal. You can start with a brisk walk for 10 minutes on the first day. After doing some warm-up exercises such as stretching, start walking briskly for 10 minutes so that your body can sweat slightly without feeling tired.

You can try to lengthen the time the next day and walk briskly for 20 minutes. It will make more progress than yesterday, but it is very easy to achieve.

The third day will be the most difficult stage of exercise. You will feel muscle soreness and fatigue on this day, so you can try to do some slow exercise on this day, such as 20 minutes of slow walking. The body adapts to such working conditions.

Then you can try to make a breakthrough, change from brisk walking to jogging, and run for 20 minutes. At this time, it should not take much effort for you.

On the fifth day, you can run fast for 20 minutes. Your body should have accepted this intensity of exercise.

The 30 minutes of brisk running on the sixth day should put a little burden on your body, but you have already seen your progress and your body has become lighter.

On the seventh day, the eighth day... until the twelfth day, your running habit has been formed without you realizing it.

After that, when it is time to run every day, you will exercise spontaneously and automatically, and enjoy the changes that exercise brings to you.