Did you know that organs also have a shelf life?

Everyone wants to stay young and energetic, but with the growth of age, all parts of the body will gradually decline. After research, it is found that our body organs will also have a certain shelf life, so it is very important to take good care of them.

How long is the shelf life of various organs of the body?

1, the shelf life of skin is 25 years.

With the increase of age, collagen will gradually weaken, and the shelf life of skin can reach 25 years. After the age of 25, the skin barrier function will decline, accompanied by skin dryness, allergies, eczema and pigmentation. Therefore, we must protect our skin, choose appropriate skin care products according to our own skin quality, do a good job of moisturizing and sun protection, and enhance our skin's resistance and immunity.

2. The shelf life of heart is 40 years.

With the increase of age, the blood delivered to the heart will gradually decrease, making the blood vessels lose elasticity, and the heart will become narrow or blocked, causing angina pectoris. Therefore, we should take measures to protect the heart, avoid smoking and drinking, maintain good eating habits and exercise properly.

3. The best shelf life of brain is 20 years.

With the increase of age, the number of cells will also decrease. It is found that after 40 years old, the number of cells will decrease slowly at the rate of 1000, which will affect memory and brain function. Free radicals can directly harm the brain, just as antioxidants can prevent the damage caused by free radicals to the body and effectively protect the nervous system. Therefore, drinking tea every day usually delays the aging of the brain.

The best shelf life of bones is 35 years.

After the age of 35, it is estimated that the bone loss will gradually increase, especially in postmenopausal women, which is easy to cause osteoporosis or fracture. Studies have shown that as long as normal jumping exercise is carried out, bone density can be increased, bones can get enough blood supply, and the toughness and elasticity of bones can be improved, thus delaying their aging.

The shelf life of eyes is 40 years.

As you get older, your eyesight will decline, especially your ability to concentrate. As long as you insist on drinking chrysanthemum tea every day, you can relieve blurred vision, eliminate edema and relieve eye fatigue.

6. The shelf life of teeth is 40 years.

As long as you get old, the secretion of saliva will be greatly reduced, especially with anti-inflammatory and bactericidal effects. Once saliva is reduced, gums and teeth will be affected. Therefore, to keep your teeth healthy, wash your teeth once a year, develop a good habit of brushing your teeth in the morning and evening, and rinse your mouth in time after meals.

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Our bodies will also have a certain shelf life, so we should do a good job in health care in our daily life, avoid too much psychological burden, and maintain a positive and optimistic attitude.