What health care products to eat to improve immunity?

How does lead improve immunity? As a very important system in the human body, the immune system is the premise of our human health. If you want to be healthy, you must have a certain ability to resist virus invasion. People with poor immunity will choose some drugs and health products to enhance their immunity. So which health care product is good? Bian Xiao invents the top ten drugs for enhancing immunity-health care products for you.

Introduction of ten kinds of drugs to enhance immunity-health care products colostrum colostrum; The milk of cows within three days after calving is obviously different from ordinary milk, which is called colostrum.

The efficacy and function of bovine colostrum can enhance resistance and immunity, promote growth and development, improve IQ, eliminate fatigue, delay aging, regulate blood sugar, enhance physical fitness, improve sports performance, recover after illness and operation, and regulate intestinal flora.

The side effects of bovine colostrum may lead to precocious puberty, the baby getting angry and having loose bowels, which are generally sweet.

How to eat bovine colostrum on an empty stomach with plenty of water? Take it once after getting up in the morning, a few hours after lunch and before 7 pm.

Bovine colostrum is yellow and sticky, with natural and fragrant milk fragrance, slightly milk odor, fine and uniform powder, good dispersibility and no caking.

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Introduction of cod liver oil cod liver oil is a kind of fatty oil derived from the liver of non-toxic marine fish such as mackerel.

Besides vitamins A and D, cod liver oil also contains squalene, glycerol, EPA and DHA.

The efficacy and function of cod liver oil can promote the development of bones and teeth, promote metabolism, enhance immunity, resist radiation and cancer, clean blood vessels and promote fat metabolism.

Suitable for babies and pregnant women.

How to eat cod liver oil? Take it with milk, calcium and other drugs at the same time, with an interval of more than half an hour. It is best to drop oil into the child's mouth.

Cod liver oil is transparent in color and rich in oil, so it is best to choose concentrated cod liver oil preparation with the content ratio of vitamin A and D of 3 ∶/kloc-0 ∶

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Probiotics are a kind of active microorganisms that are beneficial to parasitic objects.

Probiotics can promote nutrient absorption, prevent diarrhea, enhance immunity, prevent hypertension, effectively relieve allergies, prevent vaginal infection, lower serum cholesterol and prevent cancer.

How to supplement probiotic yogurt with probiotics, formula milk with probiotics, beverage with lactic acid bacteria, fresh cheese with probiotics and probiotic preparations?

How to eat probiotics directly after they are taken out and refrigerated to avoid high temperature heating? It is enough to drink 1 bottle a day, and the best eating time is after meals.

Probiotics should buy healthy, reliable and high-activity products, choose strains according to needs, choose the appropriate number of live bacteria, and supplement probiotics according to age.

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Vitamin is a trace organic substance that people and animals must obtain from food in order to maintain normal physiological functions.

Reasons for lack: the food supply is seriously insufficient, the absorption and utilization are reduced, the demand for vitamins is relatively high, and the use of antibiotics is unreasonable.

Types and functions of vitamins

Vitamin A is mostly found in cod liver oil, animal liver and green vegetables. Lack of vitamin A is prone to night blindness.

Vitamin B, including B 1, B2, B3, B5, B6, B7, B 12, B 13, B 15 and B 17, can protect the liver and prevent beriberi.

Vitamin C can prevent colds and cancers and prevent cataracts.

Vitamin D can make teeth hard and prevent osteoporosis.

Vitamin e, an excellent antioxidant, can resist aging and prevent cancer?

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Symptoms of calcium and zinc deficiency: difficulty in falling asleep, easy to wake up, decreased immunity, cramps, fatigue, irritability, fatigue, partial eclipse, anorexia, allergies, colds, joint pain?

Precautions for calcium supplementation Excessive intake of big fish and meat and excessive intake of phosphorus-containing foods will lead to calcium loss. Magnesium, vitamin C and vitamin D can promote the absorption of calcium.

Zinc deficiency: anorexia, partial eclipse, oral ulcer, adolescent acne, short stature, emaciation, frequent colds, fever, oligospermia, asthenospermia, prolonged labor, abortion and premature delivery?

Precautions for zinc supplementation Zinc supplementation cannot be supplemented for a long time. Vitamin C, folic acid, penicillamine, tetracycline, etc. It will interfere with the effect of zinc supplementation. During zinc supplementation, food should be refined. It is best to take zinc orally before meals 1 ~ 2 hours, and at the same time increase protein.

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Iron supplementation is a component of hemoglobin, which has an impact on human immune system and directly participates in human energy metabolism.

Symptoms of iron deficiency include fatigue, difficulty in concentration, fragile nails, poor breathing, abnormal pale skin, difficulty in normal exercise and muscle pain.

What iron supplements are ferrous sulfate tablets, ferrous lactate tablets, ferrous gluconate tablets, ferrous fumarate tablets, ferrous succinate tablets and iron dextran tablets?

Iron supplements include animal blood, liver, lean meat, beef, black fungus, spinach and so on.

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Efficacy and function of protein powder Protein powder can prevent Alzheimer's disease, repair damaged cells, enhance antiviral ability, provide physical ability, resist "three highs", relieve various pains and improve gastrointestinal function.

The side effects of protein powder are easy to make people obese, leading to osteoporosis, weakened gastrointestinal function, decreased body resistance, increased burden on kidneys, and cardiovascular and cerebrovascular diseases caused by excessive intake.

How to eat protein powder? Take it according to the recommended intake. Do not heat at high temperature. You can add seasoning. Don't eat with acidic drinks. Consult a doctor before eating for special patients. Do not take it on an empty stomach.

Protein powder is suitable for pregnant women with severe vomiting during pregnancy, patients with advanced esophageal cancer and patients after gastrointestinal surgery.

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The efficacy and function of spirulina tablets Spirulina can maintain the balance of pH value in blood, lower cholesterol, relieve the symptoms of hypertension and heart disease or reduce the incidence; Improve the symptoms of stomach diseases; Prevention and treatment of anemia; Weight loss, beauty, acne and chloasma, anti-aging.

The purchase of spirulina must have the official national health food approval number and the "little blue hat" sign; The color is dark green and slightly yellow; There is a special seaweed or sea smell, which is fresh and usually slightly alkaline; The dissolved water should be green and gradually turn blue after half an hour.

Spirulina is taken 2-3 times a day, 2-3 grams each time, 30 minutes before meals.

The side effects of spirulina will increase the amount of urination, dilute the stool, and cause pain during detoxification. Symptoms such as dizziness, fatigue, hard shoulders, diarrhea, farting, vomiting, headache, etc.

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The efficacy and function of bee pollen can enhance the comprehensive immune function of human body, prevent aging, beautify, prevent and treat cardiovascular diseases, regulate nervous system, promote sleep, prevent and treat prostate diseases, lose weight, protect liver and prevent anemia, diabetes and fatigue.

What are the pollen types: camellia pollen, rape pollen, Stemona pollen, corn pollen, locust pollen, hawthorn pollen and lotus pollen?

How to eat pollen can't use water above 60℃. Take it after meals to reduce allergies and seal it in the refrigerator.

The pollen grains are neat, uniform in color, free of impurities, peculiar smell, mildew and insect marks, with good dryness, fragrant to the touch, fragile and delicate, and free of sand grains.

Allergic reactions may occur due to pollen side effects, such as nausea, diarrhea, asthma and dyspnea.

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Propolis Propolis has antibacterial, antiviral, antioxidant, anticancer, immunity enhancing, skin caring, analgesic and hypertension improving effects.

How to eat propolis wet propolis can be dripped on staple foods such as steamed bread and eaten together; You can take one pill (or two pills) in the morning and evening, and take it with warm water; Do an allergy test before eating, and take it on an empty stomach for the best effect.

The side effects of propolis may cause contact dermatitis for external use, and congestion, edema and asthma may occur after oral administration.

Propolis purchase depends on the national approval, choose brands with fixed sales locations and long service life, look at word of mouth, and choose brands with strong corporate strength.

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Royal jelly has the functions of nourishing and strengthening, benefiting the liver and strengthening the spleen. It has obvious effects of moistening dryness, relaxing bowels, enhancing resistance, regulating endocrine and metabolism, stimulating appetite and strengthening physique.

The side effects of people allergic to royal jelly include asthma, dyspnea, rash, itchy skin, hypotension and diarrhea.

How to eat royal jelly at 1 hour 30 minutes before breakfast or before going to bed at night, once in the morning and once in the evening. Put it in your mouth, under your tongue. Swallow it slowly. Don't take it with hot water.

The color of royal jelly is mostly milky white, followed by light yellow and yellow red. It is flaky, slightly sticky, with obvious luster, no impurities such as larvae and wax chips, and no bubbles. There is a unique aroma of alcohol and acid, and the aftertaste is sour, astringent, spicy and slightly sweet.

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The efficacy and function of ginseng ginseng can replenish primordial qi, restore pulse and disperse stagnation, replenish spleen and benefit lung, promote fluid production and soothe the nerves. Used for shortness of breath, palpitation, forgetfulness, thirst, hyperhidrosis, anorexia and weakness?

How to eat ginseng lean meat, chicken and fish? Cook and stew together. Can be sliced into bottles and soaked in 50-60% Chinese liquor, sliced into boiled water, ground into fine powder and swallowed daily.

Observe the cross section of ginseng to see if the texture is firm. The taproot should be thick, slightly long and dry. Observe whether the production batch number of ginseng is complete and whether the packaging is airtight.

The side effects of ginseng can easily lead to excessive internal heat, chest tightness, shortness of breath, constipation, rash and edema.

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The efficacy and function of Ganoderma lucidum can nourish the heart and soothe the nerves, moisten the lungs and replenish qi, regulate qi and remove blood stasis, nourish the liver and strengthen the spleen. Indications: fatigue, mental fatigue, palpitation and insomnia, loss of appetite, slow response, shortness of breath, etc.

How to take Ganoderma Lucidum singly or in combination with Ginseng Radix, Radix Astragali, Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Semen Ziziphi Spinosae, Semen Platycladi, Fructus Schisandrae Chinensis, Atractylodis Rhizoma and Poria; Grinding into fine powder, soaking in Chinese liquor for 30 days, and removing residue for drinking; Soak in water or make tea.

Identification method of Ganoderma lucidum Ganoderma lucidum powder is light brown, brown to purple brown. The cultivated Ganoderma lucidum is uniform in color, shape and size, and its surface is shiny, while the wild Ganoderma lucidum is the opposite.

Ganoderma lucidum has no side effects. After taking Ganoderma lucidum, some people will have dizziness, itchy skin, increased defecation times and other symptoms. Chinese medicine calls it vertigo reaction, which is a normal reaction to excrete toxins.

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The efficacy and function of yogurt promote digestion, protect the stomach, prevent cancer, prevent constipation, beautify and improve immunity.

When is the best time to drink yogurt between 30 minutes and 2 hours after meals?

Yogurt When purchasing solidified yogurt, the clots should be even and delicate, without bubbles and impurities, yellowish or milky white.

Yogurt is suitable for the elderly, the weak, the sick, the women, the young people, the people with weak constitution, deficiency of qi and blood, malnutrition, dry skin and constipation. But people with hyperacidity should not eat more.

Too much yogurt can easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite and destroy the electrolyte balance in the human body.

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The efficacy and function of milk milk can inhibit tumors, soothe the nerves and beauty beauty, help to lose weight and promote the development of children's brains.

Milk is suitable for computer workers, patients with osteoporosis, cardiovascular diseases and atrophic gastritis.

Patients with iron deficiency anemia, patients with reflux esophagitis, patients after abdominal surgery, patients with digestive tract ulcers, patients with lactobionic acid deficiency, patients with cholecystitis and pancreatitis.

Milk is divided into whole milk, semi-skimmed milk and skimmed milk.

The choice of milk depends on the demand, whether the packaging is in good condition and the shelf life. High content of fat and protein means better quality, smooth and delicate taste.

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How to eat health care products to avoid side effects? Eat if necessary.

Eating once every two or three days not only reduces the risk of overdose, but also supplements the body's demand for nutrition. It is recommended to discuss with doctors and pharmacists before use.

Pay attention to drug interaction

It is recommended that people with heart, liver and kidney problems discuss with their doctors before use. After the drug is absorbed, take health food.

Do not exceed the recommended daily dose.

The intake of vitamins and minerals is within the daily recommended range, and it is safer to choose multivitamins than single supplementation.

Change different brands every two months.

Changing different brands every two months can not only increase the utilization rate of the body, but also avoid drug resistance.

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