20 15 Wushu women's gymnastics single stroke specified movements

(1) test method: hang it on the rib or horizontal bar, tuck in the abdomen and lift the leg until the instep touches the rib or the bar surface and falls into a hanging state, which needs to be completed 20 times continuously.

(2) Scoring standard: starting from 10, a scoring system is implemented. Completed according to the requirements of the specification, each less minus 0.5 points.

2. Control handstand or rely on handstand (both can be done)

(1) test method:

① Controlled handstand: handstand on the ground or parallel bars, stop and start timing 10 second, which can be done twice to calculate the best result.

② Stand by handstand: Stand by handstand on the bar or wall and time it for 60 seconds.

(2) Scoring standard: starting from 10, a scoring system is implemented. According to the requirements of the specification, the controlled handstand is reduced by 1 minute every 1 second. Deduct 1 minute every 6 seconds.