How to eat buffet is cost-effective and correct?

The most cost-effective tips for eating buffet A few days ago, a post called "Buffet Raiders" was popular on major websites. Among them, the most representative slogan "Help the wall to enter (hungry legs are weak) and help the wall out (stand upright)" makes many people feel the same. In fact, many people eat buffets with a "full" attitude, but I'm afraid many people don't know how to eat or what to eat at buffets. To this end, the reporter of Life Times made an investigation. In a buffet hotpot restaurant in Xidan Mingzhu Building, half of people eat buffet for "seeking roots". The reporter made a random survey. Among the 30 buffet customers interviewed, 19 people chose it because of the good price. The reporter found that although the warning slogan "Take what you need, don't waste" on the dining table is extremely eye-catching, many people still turn a blind eye. Whether they like it or not, they will still take a lot of plates at once. What's more, in order to avoid being punished, they will throw everything they can't eat into the soup pot before leaving. The head waiter of the restaurant said helplessly, "Many customers would rather not finish the leftovers than underestimate their' strength' when picking up the dishes. Although the restaurant has a fine for waste, it is usually a' release' way for wasters when there are not many leftovers. " According to the online survey, the results show that 30.22% people choose buffet because they can eat many different things. 18.2% chose "eat as much as you like, and eat more without paying more"; 46.40% chose "since you have spent money, you must try your best to eat it back"; At the same time, 18.34% chose "People around you are like this". To sum up, nearly 50% buffet customers have a "full" mentality. The survey results also show that the main consumers of buffets are 25-45 years old, accounting for more than 73%, and the monthly income between 2,500-4,000 yuan accounts for more than 63%. Regarding this phenomenon, Xiao Zhenyu, a doctor of psychology in Peking University, said that the buffet is popular not only because of its rich dishes, but also because diners can take unlimited dishes and have the mentality of "eating enough". Psychologically, this belongs to the theory of social exchange, and people will feel that the return will exceed the original value if they pay so much money. But in fact, "big eyes, small stomach", and finally eat the body. He reminded that when eating buffet, you should have a correct attitude, have fun and not go against the original intention of enjoying food. Several misunderstandings about eating buffet "Many people's habit of eating buffet is not good for their health, but it will make people' lose big because of small'." Yu Kang, deputy director of the Nutrition Department of Peking Union Medical College Hospital, said. Eat only the expensive ones, not the right ones. When eating buffet, people often like to choose more expensive food, such as meat or seafood. However, excessive protein and fatty foods, on the one hand, have low nutritional content, on the other hand, will inhibit the secretion of gastric juice and gastric peristalsis, make the kidneys overload and cause renal function damage. Besides, foods with high content in protein, such as seafood, are dangerous to some people, such as patients with fever, inflammation and rash. Eat Ben back at once. Many people eat until the end, but they can't absorb so much, which will not only increase the total energy intake, but also lead to increased stomach capacity, abdominal distension, indigestion and indigestion. Be hungry before meals and save your stomach. Eating less at the first meal can easily lead to overeating, dizziness, trance, gastrointestinal discomfort, chest tightness, shortness of breath, diarrhea or constipation, and even acute gastroenteritis and even gastric bleeding. Drink less water, or even not. At the beginning of eating, it is best to drink a few mouthfuls of soup to moisten the throat and esophagus, which is conducive to the smooth entry of food, and at the same time promote gastrointestinal peristalsis and start the secretion of digestive juices such as saliva and gastric juice. Otherwise, you will feel thirsty after eating, and then drinking water will dilute the gastric juice. Fan Zhihong, an associate professor in the College of Food Science of China Agricultural University, pointed out that in fact, if you eat buffet correctly, you can eat a balanced diet. In addition to the right amount, the scientific order of eating is small bowl of soup → vegetables → rice noodles → fish and shrimp → meat and poultry → fruit after half an hour, which is most in line with the law of human digestion and absorption. She said that drinking a little soup before meals and padding your stomach will not only help digestion, but also reduce the intake of a lot of fat and protein. There are many raw vegetables, fruits and cold dishes in the buffet, which are rich in vitamins and easy to digest and absorb. In addition, the cellulose contained in vegetables can also promote intestinal peristalsis, so you can eat more appropriately. Don't eat too much staple food and dessert. The staple foods in the buffet, such as snacks, fried rice and fried noodles, are mostly greasy. Even if you want to eat, you should also reduce the amount of other foods at the same time, otherwise you will consume too much oil, sugar and salt. For the sake of cost, operators will not choose too good raw materials when cooking meat and seafood, but will season them with condiments and put a lot of salt. Therefore, it is best not to eat more than100g of meat, and they should also avoid choosing particularly heavy oil. In addition, when picking up vegetables, it is best to take a walk around the whole venue first to understand the situation before loading vegetables. Pretending to eat indiscriminately will inevitably put the cart before the horse, salty and sweet, and it is neither enjoyable nor comfortable to eat. It's best to eat only a little at a time. After tasting it, you feel ok, and then eat it. Yu Kang also tells you a little trick to eat buffet. When eating meat dishes or greasy dishes, dip in vinegar to relieve greasy and satiety.