Shandong ship traffic female soldiers can remember thousands of phone numbers, how to improve their memory?

Many people can't remember when they study, and my own memory has become worse and worse in recent years. I think it is necessary to improve your memory. I asked professionals how to improve their memory. Is it because I usually spend too little time with my brain? In fact, there are some ways to improve memory.

For example, in daily life, we can choose to eat more foods that are helpful to memory, such as fish heads, walnuts, seeds or nuts of plants, and foods like bee pollen and royal jelly are very helpful to improve memory.

The most common foods to improve memory are eggs, milk and so on. No wonder I have a bad memory, because I don't eat eggs. Usually, we can listen to more music and relax ourselves before studying. Eat a balanced and diverse diet. Don't be partial to food, which will lead to memory loss when some nutrients are lacking. Besides, don't eat too much. We should adopt a system of eating less and eating more meals.

If you don't eat much at every meal, your body won't gain weight, and you can eat just enough for your body. If you eat too much at a meal, you will need too much blood for energy because you consume these foods, which will lead to a decrease in blood in your brain. Naturally, it reduces the time available for study, which is not cost-effective.

If the blood in the body can't keep enough nutrition at all times, it can't provide enough nutrition to the brain in time, and people are very easy to get sleepy. Once sleepy, the memory effect will be greatly reduced. Exercise more at ordinary times, and exercise more can also improve memory. These are all AIDS, and the most important thing is to try to remember.

Reading and writing more can recall some associations, so it is easy to remember, but it is difficult to forget. You can also draw some legends by hand, which is very useful for improving your memory.

Many students always complain about their poor memory. The fundamental reason is that the motivation and purpose of learning are incorrect, and the learning motivation is not strong, so you can't put forward specific learning tasks for yourself. So not at school? Remember? Sense of urgency, attention is not easy to concentrate, resulting in poor memory effect.

One of the characteristics of human memory is that it is easy to get bored and bored with something. If you study a certain course, you find that the learning effect is declining, such as listlessness, unbearable reading, fever and so on. You need to put it aside at once. You need to rest 10 minutes, drink some water and get up to exercise before you can choose to study.