How to protect children’s eyes

Question 1: What are the main characteristics of children’s eyes? How should kindergartens protect children’s vision? Does your baby often blink, rub his eyes or complain that his eyes hurt? Is he prone to squinting, tilting his face, or tilting his head when looking far away? In fact, your baby is telling you through these small movements that there may be something wrong with his vision development. Remember the last time you took him to have his eyesight checked?

Early childhood is the golden stage of visual development. It is thanks to parents’ daily observation of their children that they discover abnormalities in their visual development. Humans, like other mammals, are not born with 1.0 vision in both eyes. Vision must develop day by day with clear images falling on the retina

Generally speaking, the three-dimensional sense of vision is It should take shape before the age of five, and then the vision will continue to develop slowly until about the age of five, and will reach the mature stage after the age of ten. Therefore, it is recommended that parents take their children to an ophthalmologist to check their vision development after the child is three years old, so that problems can be detected early and treated as soon as possible. Regarding the development of preschool children's vision, here are some key observations and health care methods recommended by experts from Cecebao for parents' reference.

1. How to detect eye problems in children? Children usually begin to recognize objects when they are over one year old, and their eyes will move with distant objects. If you find that he tends to squint when looking far away, tilts his head in a certain direction when he needs to use his eyesight every day, and often has the habit of rubbing his eyes or frowning; or his eyes are prone to photophobia, sensitivity to light, etc. Children who are sensitive to light, often shed tears for no reason, blink constantly, or have problems with vision development usually do not like games that require the use of their eyes, such as drawing, stacking blocks, etc., and also have poor hand-eye coordination. When he needs to concentrate, he will habitually rub his eyes, cover his eyes with his hands, or have emotional ups and downs, feel nervous, and irritable.

2: Common vision problems in young children! Common vision problems in young children include strabismus, amblyopia, refractive errors, visual deprivation, etc.

1. Strabismus. The so-called strabismus means that the line of sight of the child's eyes is inconsistent when looking at things, and the eyeballs cannot move in the same direction. The common strabismus is that the eye position is inward or outward (esotropia or exotropia) ).

2. Amblyopia refers to poor vision in one or both eyes. Even after correction (wearing glasses of the correct power), the best vision still cannot reach the vision that can be achieved at that age.

3. Refractive error. The so-called "refractive error" means that the naked eye vision cannot reach the normal standard (usually 0.8), and is not caused by other diseases. It needs to be corrected with the help of optical lenses (wearing Glasses). Common refractive errors include myopia, hyperopia and astigmatism.

4. Visual deprivation such as congenital cataracts, congenital ptosis, or corneal turbidity causing vision to be blocked, etc., resulting in poor visual function development . In addition, congenital vision problems in young children include congenital glaucoma, congenital cataracts, congenital ptosis, amblyopia or color blindness. As for the myopia issue that most parents are most worried about, although there have been reports pointing out the possibility of congenital myopia, according to epidemiological studies, the heritability of myopia patients is extremely low. In other words, most myopia patients are due to It is caused by acquired external environment. Focus on vision care for preschool children: As mentioned above, one to three years old is the golden stage of visual development. In order to maintain the health of children's vision, parents should not only pay attention to the arrangement of the home environment, provide a balanced diet, and maintain a regular schedule, Also avoid any behavior that may damage your child's vision. The following are some ways to help children's vision care, so that parents can accompany their children to develop good eye habits.

1. Developing good living habits, adequate sleep and rich and balanced nutrition are of great help to the development of vision.

2. Don’t let your children learn to read and write too early. Modern parents hope that their children will succeed, and many children start learning activities in nursery school. When the child's vision has not yet been fully developed, excessive use of the eyes may cause visual damage.

It is recommended that you use your holidays to engage in outdoor activities with your children and go to nature. In addition to helping your children relax their eye muscles, it can also enhance the parent-child relationship.

3. Adequate and comfortable indoor lighting. Insufficient light can easily strain the eyes. The most comfortable and clearest light is a 20-watt fluorescent lamp with two or more tubes or a 60-watt electric lamp. When reading, the desktop brightness should be at least 350 candles, and the light should be illuminated from the left to avoid direct eye contact.

4. Reduce the negative impact of television and computers. It is recommended that young children should not watch TV for more than one hour a day and take a 5 to 10 minute break every half hour. When watching TV, children should be kept 6 to 8 times the diagonal distance from the TV screen. In addition, using computers can easily cause eye fatigue. It is best not to let children learn to use computers too early...gt;gt;

Question 2: How do teachers protect children's vision in daily life? 1. Develop good living habits

Adequate sleep and rich and balanced nutrition are of great help to the development of vision.

2. Don’t let your children learn to read and write too early

Modern parents hope that their children will succeed. Many children start learning activities in nursery. When the children’s vision has not yet been fully developed, excessive Using your eyes may cause damage to your vision. It is recommended that you use your holidays to engage in outdoor activities with your children and go to nature. In addition to helping your children relax their eye muscles, it can also enhance the parent-child relationship.

3. Adequate and comfortable indoor lighting

Insufficient light can easily strain the eyes. The most comfortable and clearest light is a 20-watt fluorescent lamp with two or more tubes or a 60-watt electric lamp. When reading, the desktop brightness should be at least 350 candles, and the light should be illuminated from the left to avoid direct eye contact.

4. Reduce the negative impact of television and computers

It is recommended that young children should not watch TV for more than one hour a day and take a 5 to 10 minute break every half hour. When watching TV, children should be kept 6 to 8 times the diagonal distance from the TV screen. In addition, using computers can easily cause eye fatigue, so it is best not to let children learn to use computers too early.

5. Conduct regular vision examinations

In addition to the need for immediate medical treatment to deal with some signs of congenital vision abnormalities, children with normal vision development should be taken for the first time when they reach the age of three. First vision test, and then one or two vision tests per year to detect problems early and seize the golden period for correction.

Question 3: How do children protect their eyes? Eye protection methods for children: Eye exercises, look more at distances and green colors

Question 4: How to cultivate good eye habits and eye protection in children Awareness 1. You can gently tell your baby, "You are more beautiful without glasses. Mom prefers your appearance without glasses. But if you don't take good care of your eyes, you have to wear glasses."

2. Don't Let your children play with their mobile phones for too long. If the child insists on playing with the mobile phone, it is recommended to get a small companion dragon. Not only can it cultivate good living habits in the child, but the parents can also set a rest time. When the time is up, they can no longer play, and the child will naturally do other things

3. Lead by example and don’t hold onto your phone or computer.

Question 5: Explanation of "How to Protect Eyes" in Kindergarten. Eyes are an important window for us to understand the world, learn knowledge, and communicate with each other. Speech on protecting eyes. If we lose our bright eyes, our world will be a dark world. The weakening of vision will bring a lot of inconvenience to our study and life.

My grandfather often told me to take good care of my eyesight, not like he did when he was young. When my grandfather was young, due to poor living conditions and not paying enough attention to the protection of his eyesight, he already wore thick glasses by the time he entered middle school. Not only did it cause trouble for my sports-loving grandfather, but it also had a great impact on his future study and life.

Now, science has progressed, our living conditions have improved, we have the conditions, ability, and more confidence to protect our eyes. As long as we all work hard, I believe that each of us will have a pair of bright, clear, and energetic eyes.

First of all, we must develop good eye-using habits: maintain a correct sitting posture; have enough light; if you read or write for a long time, you should take a break every forty-five minutes and look into the distance to refresh your eyes. Get adequate rest and do eye exercises every day.

Pay attention to nutrition and eat more foods that are good for our eyes, such as lean meats rich in protein, livers of poultry, fish, shrimp, milk, eggs, beans, etc.; Various animal livers, cod liver oil, milk, and eggs that contain vitamin A; plant foods such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes, and fruits such as oranges, apricots, persimmons, and other carotene-containing foods. . Foods containing vitamin C are also good for your eyes. Therefore, you should pay attention to the intake of foods containing vitamin C in your daily diet, such as a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges, which have the highest content. Foods rich in calcium are also good for the eyes. Calcium has the effect of eliminating eye tension. For example, beans, green leafy vegetables, and dried shrimps are rich in calcium. Cooking methods such as roasted pork ribs soup, squid, and sweet and sour pork ribs can increase the calcium content.

In addition, we must pay attention to eye hygiene, do not rub our eyes with unclean hands or handkerchiefs, and do not watch TV programs or operate computers for a long time. We should check our eyes regularly to detect them in time. question.

Students, let us communicate with each other, protect our eyes together, study hard, meet the challenges of the new century together, and strive to make more contributions to the construction of the motherland.

Question 6: How do children protect their eyes? 1. Do not let babies under one year old look directly at bright lights to prevent damage to their eyesight.

2. Do not let children look at fixed objects to avoid squinting.

3. Keep children away from sharp toys that may damage their eyes.

4. After you can read pictures and read and go to school, you should prevent myopia. We must achieve "two do's and two don'ts" and "three ones", that is: correct posture when reading and writing, and take a break if you read for a long time; do not read in dim light or under direct sunlight, and do not lie in bed, ride in a car, or walk Go in and read a book. The body is one punch away from the desk, the index finger is one inch away from the tip of the pen, and the eyes are one foot away from the desk.

5. Pay attention to eye hygiene, use special handkerchiefs, towels and washbasins; do not rub your eyes with your hands or wipe your eyes with unclean things.

How to rest your eyes

Children often think that as long as they put down their textbooks or homework, they can rest their eyes, such as playing on the computer for a while, reading extracurricular books, or even closing their eyes for a while. Son God. In fact, this can only rest the brain, but the eyes are still in a tired working state. The most effective way to truly rest your eyes is to look at something 5 meters away. When at school, you should go outside the classroom for 10 minutes; at home, you should go to the balcony or window and look out for 10 minutes.

Green is good for the eyes. Can looking at plants protect the eyes?

Green is good for the eyes. It does not mean that green itself is good for the eyes, but that looking at nature from a distance The scenery can relieve eye fatigue. If you look at something within 33 centimeters, even if it is green, it will not be good for your eyes.

Is it better to turn off the lights or turn on the lights when watching TV at night?

Many children like to turn off all the lights in the room when watching TV at night. They feel that the TV screen appears brighter and clearer. In fact, this is bad for the eyes. The large difference in brightness between the TV screen and the surrounding scenery will increase eye fatigue. Therefore, when watching TV at night, you should not turn off all the lights, but keep the room at a certain brightness, such as turning on a 3-8 watt lamp. , but don't let the light shine directly on the screen.

How to use your eyes while surfing the Internet

●Take a rest every hour and do not continue to use your eyes.

●When you continue to use the computer, blink your eyes frequently to prevent dry eyes.

●The distance between the eyes should not be less than 60 centimeters for a 35-centimeter screen, and should not be less than 70 centimeters for a 38-centimeter screen. The screen should be placed slightly below eye level.

●Adjust the brightness and clarity of the screen to an appropriate level that is comfortable for your eyes.

●Wipe the screen frequently. A dirty screen will blur the image and cause eye fatigue.

Question 7: gt; How should children protect their eyesight? When children are about 3 years old, they should have a vision test. In order to avoid myopia, attention should be paid to cultivating children's good reading and writing postures. The eyes should not be too close to books, preferably 1 foot. When watching TV, do not sit too far away from the TV. Do not look at the child's eyes for too long, otherwise it will easily cause myopia. Do not place sharp objects such as crochet hooks on the bed or in drawers at home. When foreign matter enters the child's eyes, do not rub the eyes hard to avoid scratching the cornea. You can ask the child to close his eyes and let the tears wash away the dust and dust to the corners of the eyes, and then use a clean handkerchief or wet towel to gently wipe it away where the child can reach it to prevent the child from hurting his eyes when playing with it.