The action that belongs to unarmed neck exercise is

The movements that belong to unarmed neck exercises are: flexion and rotation.

Neck maintenance method

1. Hold your head with your fingers.

Bend your elbow, put your hands and fingers on the back of your neck, and keep your legs shoulder-width apart. Push the head back hard, give the head a certain resistance with both hands at the same time, hold 10 second, relax for 2 seconds, and repeat 12-l6 times.

Look back at the moon

Legs are shoulder width apart, arms are naturally drooping, legs are slightly flexed, left hand is raised, palm is placed behind head, right hand is backed by waist and back, upper body leans forward 45 degrees, rotates left and right, and head rotates backward and upward to make a full moon shape, and repeats for 6-8 times.

Hold the sky high and press the ground

Stand side by side with legs, arms drooping naturally, right elbow flexed, palms up, elbows straight, palms up; Bend your left elbow slightly, press hard with your left hand, and at the same time, look up at the sky, alternating left and right, and repeat for 6-8 times.

Stretch and explore the sea

Spread out shoulder-width apart, hands waist-high, head and neck stretched forward and turned to the lower right, eyes looking down at the front. Cross left and right, repeat 6-8 times.

Stretch your neck and pull back.

Legs are shoulder width apart, hands rested on hips, and the top of the head extends upward. For example, push the ball for 3-5 seconds each time, and repeat 12- 16 times.

6. The Golden Lion shook his head.

Legs are shoulder width apart, hands akimbo, head and neck relaxed, and slowly move in a large circle, alternating clockwise and counterclockwise, 6-8 times each.