Active walking plan

In order to ensure a high starting point, high quality and high level of activities, we need to make an activity plan in advance, which is a written plan of activities. What are the characteristics of an excellent activity plan? The following is my activity walking plan for everyone. Welcome to read the collection.

Activity Walking Program 1 I. Time and place of activity

1, time: 20xx, April 27th, 8: 50-1:00,14: 50-17: 00; 28th, 14: 50- 17: 00, 17: 00- 19: 30.

2. Location: West Lake Park takes the prescribed route around the park.

3. Starting point and ending point: the lobby on the first floor of the school staff building.

Second, the way of participation

1. Participants: all faculty and staff.

2. Three check-in points will be set up at the designated location of West Lake Park. Participants get the sign-in card from the starting point (the lobby on the first floor of the Teachers' Home), make up more than 10 people, sign in at the three sign-in points, and then return to the end point (the lobby on the first floor of the Teachers' Home) to hand in the sign-in card to complete the whole route of the brisk walk, otherwise it will be invalid. The three check-in places are: seaside cabin, large-screen bridge of buildings and lotus pavilion in lotus pond.

3. This activity is a hiking fitness activity, and participants are not allowed to ride or ride a vehicle; You must complete the three sign-in points yourself, and you must not ask others to sign in instead, otherwise it will be invalid.

4. Please ask the trade union leaders and group leaders to coordinate the activities of this group of faculty and staff, and ask the staff to choose one of the four time periods to complete this activity, which shall not affect teaching and their own work.

Third, matters needing attention

1. Participants in this activity should do some simple physical activities before walking, especially the ankles and knees should be separated.

Please wear loose clothes and sports shoes and bring your own tea.

2. This activity is a walking fitness activity, focusing on participation. Pay attention to comity and safety first in the process of participation; Be a civilized tourist during the activity, do not throw cigarette butts and garbage, and do a good job in environmental protection.

Fourth, the incentive mechanism:

All the staff who take part in the activity and complete the three check-in points will be rewarded.

Verb (abbreviation of verb) The right to interpret this scheme belongs to the school trade union.

In order to carry out national fitness activities in depth and sing the theme of "National Fitness, Olympic Peer", it is decided to carry out a series of national fitness activities during the Beijing Olympic Games, and this plan is specially formulated to make the activities a complete success.

I. Guiding ideology

Seize the historical opportunity of hosting the Beijing Olympic Games, adhere to the people-oriented principle, continue to deepen and popularize the theme of "National Fitness and the Olympics", so that the people can truly enjoy the fruits of mass sports reform and development, and make mass sports work play a greater role in welcoming and hosting the Olympic Games and promoting social harmony.

Second, the working ideas

Focusing on the theme of "National Fitness and Olympic Companion", combined with the 13th Jiangxi Sports Meeting held in yingtan in 20xx, we will innovate the way of activities, enrich the content of activities, and make the organized activities closer to the masses, more popular and participatory in form and content. By guiding the masses to keep fit, a scientific, healthy and civilized lifestyle will be formed in the whole society, so that the achievements of welcoming the Olympic Games and hosting the provincial games will benefit all the staff.

Third, the activity time

Time: 20xx from April to September

Four. Activity content

Responsible unit of time activity content

April

1. One million days countdown to the Olympic Games, 10,000 people walking, Municipal Sports Bureau

2. Wushu Exchange Exhibition Conference Wushu Association

May

1. Organize activities of waist drums and military bands; Waist Drum Association and Military Orchestra Association.

2. Hold a bodybuilding exhibition. Bodybuilding association

3. Youth Go Promotion Association

4. Chess Competition Chess Association

5. Carry out publicity activities around the Paralympic Games.

June

1. National Top 100 Parks, Hundred Counties and Thousand Villages National Fitness Week and Fitness Qigong Exhibition, Municipal Sports Bureau

2. Tai Ji Chuan Exhibition Congress Tai Ji Chuan Association

3. Volleyball Championship Volleyball Association

July Sports Dance Performance Conference Sports Dance Association

August

1. On the opening day of the Olympic Games, a large-scale military parade will be held, and the Municipal Sports Bureau and other units will be held.

2. Fun Swimming Competition Winter Swimming Association

September

1. Hold the city-wide badminton championship, the Municipal Sports Bureau and the Badminton Association.

2. Harmonious Community Basketball Association

Verb (abbreviation of verb) activity requirement

1. All regions and departments should fully understand the significance of this activity, earnestly strengthen their leadership over this work, and actively cooperate with the development of this activity.

2. Sports administrative departments at all levels should carefully organize and ensure that the series of activities can be carried out smoothly. All localities and departments should carry out various and colorful mass fitness activities according to the actual situation of our city's series of activities and local units, and push the city's national fitness activities to a new climax. All localities and departments to carry out activities of the program in April 25th before the Municipal Sports Bureau.

3. Strengthen the organization and leadership of the whole series of activities to ensure that all activities are grand, enthusiastic, safe and orderly. This activity involves a wide range, and all the work should be organized and planned so that more people can participate in the national fitness activities.

In order to welcome the arrival of 20xx, enhance the cohesion of employees, enrich their spare time life, improve their physical fitness, show the good spirit of the enterprise, and advocate a green, healthy and low-carbon life, the company plans to launch a "full-staff walking" activity on 65438+February 1 day. The specific scheme is as follows:

I. Theme of the event:

Let go of your mood and be healthy.

Second, the activity slogan:

Happy sports, walk with you

Third, the activity time:

Trial time: 20xx 1 65438+1October 23rd-20xx165438+1October 29th Start time: 20xx65438+February1.

Fourth, the purpose of the activity:

Through walking, we can enhance the team consciousness of employees, improve their physical fitness, create a healthy and positive corporate culture atmosphere, and advocate a green, healthy and low-carbon life.

Verb (short for verb) Participant:

All employees of Bintou Group (17)

Activity arrangement of intransitive verbs:

1) All employees purchase pedometer bracelets in a unified way and carry them with them to keep the bracelets unblocked;

2) The number of comprehensive steps per person per day shall not be less than 5,000, including weekly rest days and legal holidays;

3) At the end of each month, the General Department will reward the top three and the most outstanding employees according to the statistical results of that month. Notify the last three employees at the same time.

4) This activity is a long-term activity, and the termination date will be notified by the General Department.

Seven. Activity funds:

20 pedometer bracelets, about 1500 yuan.

1 Poster, production cost 200 yuan (including booth).

Monthly prizes can be awarded by buying discounted goods in Metro, such as water cups, rice cookers and other practical items.

(The bonus is controlled in 500 yuan/month)

Eight, specific matters

1) Employees should be healthy and free from any diseases suitable for quick walking.

2) Do what you can every day, and don't try to be brave.

In order to enrich the amateur cultural life of faculty, further encourage faculty to go outdoors, get close to nature and live happily, guide faculty to develop healthy living habits, improve their health level and create a good atmosphere of "healthy living and happy working", our school plans to hold a campus walk for faculty on New Year's Day of 20xx. The relevant matters are hereby notified as follows:

I. Time, place and route of activities

Time: 65438+February 28th (Wednesday), the activity will start at 4: 00pm sharp, and the contestants will gather at the east playground of the school at 3: 50pm sharp.

Venue: East Playground

Route: Start from the south gate of the East Playground and turn left to the east gate → the northeast corner of the East Playground → Fiona Fang Supermarket → a canteen → the school hospital → the south end of the West Playground → the south gate of the Architectural Science and Technology Museum → the west gate of the school → Leah Building → the south side of the new library → the swimming pool → the south side of the second teaching building → the first training building → the east gate is the end point.

Second, the activity requirements

1. Registration requirements: All healthy school union members can participate.

2. Registration time: 20xx, 65438+February, 2 1. Before leaving work in the afternoon, all grass-roots units will report the list of participants to the school trade union.

3. All grass-roots trade unions are invited to seriously organize members to participate in activities as required.

Third, matters needing attention

Members must be in good health.

2. Participants should appropriately increase or decrease their clothes according to the weather conditions of the day, with emphasis on participation.

3. All units should fully understand the physical condition of the participants. All faculty and staff who suffer from physical diseases and may cause health risks due to strenuous exercise are not allowed to participate. If he feels unwell on the way, please quit in time to ensure safety.

4, civilized competition, environmental protection, no smoking, no littering.

Four, after the event, the grass-roots trade unions to the education supermarket to receive souvenirs of their activities.

Article 5 of the activity walking plan I. Activity background

In order to better publicize the spirit of physical fitness, attract more employees to participate in sports and enhance the health quality of employees, with the support of the leaders of the center, outdoor low-carbon walking activities will be held.

Second, the activity feasibility analysis

Walking is a fitness method promoted by the State Sports General Administration since 20xx, which is simple and convenient and suitable for all ages. The aim is to develop an active, healthy, civilized and environmentally friendly lifestyle by advocating walking and the concept of good health. Walking is a "green movement", which can be carried out anytime and anywhere. It is a simple exercise between walking and race walking. It does not need any complicated equipment, and only needs a pair of comfortable sports shoes to achieve the purpose of exercising.

III. Purpose of the activity

In order to better publicize the concept of low-carbon environmental protection, create a strong national fitness atmosphere, guide employees to actively participate in physical fitness activities, and constantly improve fitness awareness and health level.

Four. Event theme: (TBD)

Verb (abbreviation of verb) Location: Olympic Forest Park

General situation of happy walking path in Olympic Forest Park;

Opening hours: 6: 00-20: 00.

Ticket price: free.

Traffic conditions: drive northwards from the central axis of the North Second Ring Road 15 minutes; Subway Line 8 gets off at South Gate Station of Forest Park.

Location: The whole park has 3 km, 5 km, 10 km long and 5 m wide sidewalks. Pavement materials: plastic sidewalk type and urban type; The ring.

Trail route: South Gate-East Gate-North Gate-West Gate-South Gate (Terminal) Trail Features: Olympic Forest Park is the most sought after running place for long-distance runners in Beijing. The route length in the South Park is 5 kilometers, and the north-south 10 kilometers is also very suitable for marathon enthusiasts at all levels to train. Among them, the Orson South Park Ring Road has an all-plastic runway, which makes the traffic more convenient, especially on weekends and holidays, with a strong sports atmosphere. Beiyuan Line is quiet and suitable for long-distance training enthusiasts. The whole park is rich in scenery and complete in facilities. It is a rare sports venue for hiking, running and marathon in Beijing.

Number of participants in intransitive verbs:

(Encourage employees to bring their families to participate, and count the number of people in advance)

Seven. Personnel arrangement at the event site:

1。 The administrative department will arrange a sign-in desk for team members and seal it. Team members will receive self-adhesive stickers with activity signs at the sign-in desk.

2。 Set up a special publicity group to shoot and publicize the whole process of the event and actively create a good public opinion atmosphere.

3。 There are 3 stamp places in the whole process to provide drinking water and first-aid drugs, and personal garbage is collected centrally.

Eight. Activity time and process

1。 Activity time: 20xx10/0/month 17/18.

2。 Activity flow:

3。 Activity equipment: comfortable sports shoes, sportswear and towels.

Nine. Activity rules and rewards

1。 Activity rule

(1) Route identification: Go along the red plastic road from the starting point, and there will be signs before the end 100 meters.

(2) The whole process needs three seals (red, yellow and green).

2。 Incentive method

(1) Admission ranking: The top ten players who reach the finish line and successfully collect three stamps will be rewarded.

(2) Prize distribution: All prizes will be stamped and returned to the sign-in desk to receive the participation prize, and the ranking prize will be distributed uniformly.

(3) Award setting:

X. budget

XI。 Emergency preventive measures

Activity Walking Scheme 6 Group Trade Union's 20xx Year Walking Scheme In order to further promote the normal development of group walking work, continuously improve employees' physical fitness and health level, and encourage employees to contribute to building a world-class electrician industry group, the group trade union has formulated a 20xx Year Walking Scheme and organized employees to continue to use the "xx" employee sports APP to carry out group walking activities.

I. Activity time

20xx year x month x day to x month x day.

Second, activists

Group employees on the job.

Third, the theme of the event

With the theme of "I * * forge ahead with the motherland", as one of the series of activities of the trade union of the group to celebrate the xx anniversary of the founding of New China and welcome the xx anniversary of the establishment of the factory, with full work enthusiasm and enterprising spirit, we encourage the broad masses of employees to be upright and brave in innovation. But in fact, in the new journey of building a world-class electrical industry group, they will make persistent efforts to overcome difficulties and create greater glories.

Fourth, the way of activities.

The activities are conducted in a combination of online competitions and offline activities. The online competition is uniformly deployed by the group trade unions, and all grass-roots trade unions and labor divisions organize and mobilize employees to participate, using mobile phones as tools to collect steps. For offline activities, grass-roots trade unions and division of labor will arrange their own time, place, methods, recognition and rewards. According to the activity plan, grass-roots trade unions and division of labor will formulate implementation plans.

Verb (abbreviation of verb) online competition arrangement

Online competition consists of two parts: individual competition and team competition. In the individual competition, the daily walking data of employees is recorded through the "S365”APP, and the mileage is automatically generated according to the unified virtual pace (100cm) as the individual competition result. The maximum number of strides per day is xx steps. The result of the team competition is the average score of each player.

Online competition sets up an online virtual circuit competition. The virtual circuit diagram is as follows:

Virtual line setting refers to a major event within xx years after the founding of New China, with xx milestone nodes and a virtual line mileage of xx kilometers.

(1) ranking match

Employees accumulate steps in activities, calculate virtual miles, and complete daily and challenging tasks. Finally, according to the number of employee steps, distance, arrival date, activity comprehensive ranking.

(2) Daily task competition

There are daily tasks during the activity, such as daily participation, daily compliance, daily improvement and so on.

(3) Task challenge

When completing daily tasks, the system automatically accumulates the times of completing tasks until the challenge sets a goal, which means the challenge is successful.

(4) Milestone Challenge

Milestone nodes set according to the activity plan are considered as success when the virtual mileage reaches a milestone node.

(5) Knowledge question and answer

The content of the knowledge quiz is the latest central meeting spirit, the company's key work, sports health knowledge and so on. Answer the question correctly and the system will reward the number of steps.

Six, the competition rules

Individual competition rules

By installing and logging in "xx", use the mobile phone to count the steps daily, and uniformly calculate the steps according to the virtual step distance (100CM). The basic goal every day is 10000 steps, and those that exceed 10000 steps are marked as "up to standard" and those that exceed 15000 steps are marked as "perfect".

First, rank according to personal activity. In the case of the same activity, it is sorted according to the daily average steps, success rate, perfection rate, average success index and average perfection index.

(2) Rules for team competitions

Teams are composed of grass-roots trade unions and labor departments, and are ranked according to team activity. In the case of the same team activities, rank according to the number of steps of each team.

Seven. Commendation and reward

(1) Team Award

Ranked according to the rules of the team competition. After the activity, the top five outstanding teams will be commended and rewarded, and the hiking team will be awarded the honorary title of winning prize, and medals will be awarded.

(2) individual rewards

Personal rewards include material rewards and spiritual rewards. The material reward standard shall be formulated by the group trade union according to the actual situation.

Eight. Activity service support

Xx Sports provides "XX" APP platform operation, activity organization and planning, and online support services.

Nine. Activities require

1. All grass-roots trade unions and division of labor should make implementation plans according to the activity plan of the trade unions of the group, strengthen the organization and coordination of activities, and ensure the smooth progress of activities.

2. All grass-roots trade unions and division of labor should adhere to the combination of activities with corporate culture, ideological education and quality improvement, and extensively carry out various thematic cultural activities such as photography and essay writing. Strengthen internal and external communication, fully display employees' fitness achievements, and build the company's employees' fitness brand.

3. Implement a strict detection mechanism in the activity to prevent cheating. If fraud is reported, the ranking will be cancelled after investigation.

4. The number of users of the "xx" employee sports APP platform of each grass-roots trade union and division of labor shall not be less than 60% of the employees of the unit, and the participants shall upload the steps in time.

5. The utilization rate of "XX" employee sports APP platform has been included in the performance index evaluation system of the leaders of State Grid Corporation of China, and it is also an important assessment item for the grassroots trade unions and the division of labor meetings. All grass-roots trade unions and labor division committees are requested to designate special personnel to supervise the work, ensure that the assessment indicators are completed every month, and report the usage of the month to the group trade unions on the 20th of each month.

Activity walking scheme 7 I. Activity background:

In order to better publicize the spirit of physical fitness, attract more teachers and students to participate in sports and enhance their health quality, with the support of hospital leaders, our department will hold the first outdoor low-carbon fitness activity.

Second, the activity feasibility analysis:

Walking is a fitness method promoted by the State Sports General Administration in 2005, which is simple and convenient and suitable for all ages. The aim is to develop an active, healthy, civilized and environmentally friendly lifestyle by advocating walking and the concept of good health. Xiao Gang, secretary general of Nordic Walking Promotion Center, said: Walking is a "green sport", and you can do it anytime and anywhere if you want. Walking is a simple sport between race walking and race walking. It doesn't need any complicated equipment, only a pair of comfortable sports shoes can achieve the purpose of exercising. Registration for the event is not limited to age, gender and occupation, so there are a large number of participants. The form of activities is simple, and activities are bound to form social topics among citizens, which is also an excellent opportunity for enterprises to publicize.

Third, the purpose of the activity:

In order to better publicize the concept of low-carbon environmental protection, create a strong national fitness atmosphere, guide teachers and students to actively participate in physical fitness activities, and constantly improve fitness awareness and health level.

Fourth, the theme of the event:

Low carbon, green and healthy

Verb (abbreviation for verb) Activity time:

X month x day

Location of intransitive verbs:

Tianjin xx college track and field center

VII. Participation methods:

① On-site registration: set up registration points, and enterprises and institutions can register collectively.

② Online registration: WeChat pays attention to xxx Student Union and sends WeChat (name and contact information).

Eight. Number of participants:

Approximately 1000

Nine. Participants:

Teachers and students of the whole school, including retired cadres. Personnel arrangement at the event site:

(1) xxxx students will prepare T-shirts for the contestants and arrange the scene, including paintings, banners, number plates and live activities.

②xx News Agency should set up a special publicity group to publicize and report the whole process of the incident and actively create a good public opinion atmosphere.

③ Appraisal and commendation. The Organizing Committee selected several outstanding organization awards from the participating departments and departments, and each department recommended advanced units from the participating units (allocating places according to 1% of the number of participants) and submitted them to the Organizing Committee for review.

X. activity flow:

First place: 1 First place certificate and a small gift.

Second place: 2 second prize certificates and 1 small gift; Third place: 3 certificates for second place and a small gift; All participants have souvenirs.

In order to actively respond to the call of the CPC Central Committee and the State Council to carry out the nationwide fitness campaign, according to the Implementation Plan of xxxxxx directly under the authority Walking Ten Thousand Steps a Day issued by xxxxxx directly under the authority Trade Union (Ji [20xx] No.24) and the work arrangement of xxxxxx Trade Union, the company plans to organize this hiking activity, and the activity plan is formulated as follows:

I. Theme of the event

"Take 10,000 steps every day, work happily and live a healthy life."

Second, the participants

All employees in the company headquarters.

Third, the activity time

Held on xx, xx, xx, xx, *** 100. It is planned to organize outdoor hiking mobilization activities on the afternoon of xx (Wednesday).

Fourth, the way of activities.

(1) Personal development. According to their own quality and situation, employees of the company can adhere to the principle of "varying from person to person, timely and appropriate", carry out brisk walking activities in a scientific and orderly manner, and record the daily brisk walking with the help of sports bracelets.

(2) Collective organizations. The company's trade unions and the Party-Mass Office play an active role, organize collective walking and fitness activities, and participate in various activities organized by xxx and xxx trade unions. The Party Group Office is responsible for collecting and counting the data information of individual gait activities in stages, publishing it within a certain range, and encouraging those who have made outstanding achievements.

Verb (abbreviation for verb) facilities and equipment

In order to better carry out this striding fitness activity, it is planned to equip employees with pedometers, sportswear and sports shoes, encourage employees to scientifically and reasonably arrange striding fitness activities, and take protective measures.

Sixth, the arrangement of group hiking activities.

It is planned to organize all employees of the company to go hiking in badachu park on Wednesday afternoon of10.3+. After lunch, they will go to badachu park by bus and return to the company at 5 pm. The expenses are estimated as follows: the expenses * * * are about xxxxxx yuan/person, including sports shoes, sportswear and pedometers, which will be paid by the company's trade union funds. In the autumn season, a mobile phone photography competition will be held during the event to encourage everyone to take pictures of the scenery and experiences along the way, and then organize a unified selection!

In order to commemorate "March 8th" International Women's Day, enliven the cultural life of female workers, enhance their physical fitness and show their spiritual outlook, the trade union of xx Normal University decided to organize a "race walk" for female workers. Through this activity, laws and regulations such as the Anti-Domestic Violence Law and the Special Provisions on Labor Protection of Female Workers were publicized, which further guided and inspired female workers to establish modern thinking and ideas of the rule of law, strengthened the study and publicity of legal knowledge, and constantly improved their awareness and ability to safeguard the legitimate rights and interests of female workers by legal means. The specific matters are arranged as follows:

I. Activity time

20xx xx (Friday) afternoon 14:00 to afternoon 16:00.

Second, the venue of the event

Xx teachers college

Three. Activity arrangement

(1) Assembly time: Friday, 20xx 14:00 on time.

(II) Venue: Track and Field of xx Teachers College

(III) Activity flow: See the activity plan of "Women Workers' Rights Protection Action Month" in xx Normal University for details.

Fourth, the award setting:

All participants need to collect two leaflets, the Anti-Domestic Violence Law and the Special Provisions on Labor Protection for Female Workers, and show the seals of six stations before they can be deemed to have completed the whole walking activity and won prizes for participating in the activity. The terminal has a question-and-answer activity on rights protection knowledge, and the correct answer is used to receive the prize.

Verb (abbreviation of verb) activity requirement

1. Team up with grass-roots trade unions and fill in the registration form. Male faculty members are welcome to participate.

2. Each team needs to appoint a player as the team leader, who is responsible for organizing and coordinating the players in a unified way and communicating with the school trade union.

3. This activity is brisk walking. Participants should wear sports clothes and shoes suitable for fast walking. At the same time, it is necessary to determine in advance whether your health is suitable for participating in activities. We should attach great importance to safety in activities, raise safety awareness and avoid accidents.

Sixth, the registration time

20xx month 10 -x month 1 Please send the electronic version of the registration form to Zeng's intranet email address.

Seven, warm tips

1. The weather is changeable in spring. All grass-roots trade unions are requested to prepare raincoats for participants in advance.

After this activity, there will be a school bus waiting.