Slogan of preventing heart disease

September 29th is World Heart Day every year, which is mainly to let everyone know the importance of heart health, remind people to pay attention to their own heart health and prevent the occurrence of cardiovascular diseases.

Because the heart is the most important organ of our human body, and now cardiovascular disease has become the number one killer of health, almost every minute, people will lose their lives because of cardiovascular disease.

Protect your heart and do these five things well to prevent heart disease.

1. Keep a good mood

Emotional ups and downs have a great influence on the heart, and bad emotions are also a fuse to induce heart disease.

However, many things in life will lead to changes in our mood, and we can't keep inner peace, such as being too excited, or nervous, too sad or having chronic stress. Long-term development can induce heart discomfort.

Therefore, to protect your heart, a stable mood is the first step. It is also very important for your health to keep an optimistic and peaceful attitude and face all problems.

2. Reduce salt intake

Eating too much salt for a long time is easy to cause high blood pressure. Long-term high blood pressure is also harmful to the cardiovascular system and can induce heart disease.

Because the main component of salt is sodium chloride, if the intake of sodium exceeds the standard, it will also cause great damage to the cardiovascular system and endanger heart health.

It induces many cardiovascular diseases, so to protect the heart, it is necessary to reduce the intake of salt and eat less food with heavy taste.

Stop drinking in time

Some people suffer from heart disease because of long-term drinking and excessive drinking. Therefore, drinking will also bring great pressure to the heart, which is easy to induce heart disease.

Drinking alcohol is not only easy to damage the liver, but also affects the liver function. After the liver is damaged, it will also affect the health of other organs in the body, and various discomforts and other diseases will also occur. Therefore, in order to protect your heart, it is necessary to ban alcohol.

4. Don't stay up late

Because of staying up late for a long time, there are not a few cases of overwork and sudden death, but many people just stay up at night and stay up until midnight. This is very bad for the heart, and staying up late for a long time will increase the risk of cardiovascular disease.

Because of staying up late for a long time, the heart can't rest, and the rhythm of heart beating may be disordered or even arrhythmia, which may lead to heart problems. For the health of your heart, you should go to bed early at night.

Stick to exercise

People who exercise regularly and insist on it have much better physical fitness and are not easy to get sick. But now many young people, because of busy work or study, sitting for a long time and lack of exercise, have a much higher probability of obesity, which is also a factor inducing heart disease.

Regular exercise every week will accelerate the metabolism and blood circulation of the body, make the internal environment healthier and make the body stronger, thus preventing many diseases.

References:

[1] Zang Hengjia. Natural methods to protect the heart, fitness science,-2007000 (011)-7 7-* * *1page.

[2] Wang Nine ways to protect the heart, health care and life,-2014,000 (010)-3535-* *1page.

[3]12345 is used to prevent heart disease, with a standard life span of 20110.