Should novices make plans or choose their own courses when using keep fitness?

If you just start to learn fitness and don't know what training you need to strengthen, you can choose the novice program. After training to a certain foundation, you can choose your own courses and focus on strengthening the aspects that need training.

Keep planning steps:

Open Keep, select the option of "Custom Curriculum", and then select the course type as required.

2. Then select the fitness goal, click "Next" button, select the course difficulty according to your own situation, and click "Next" to complete the course customization.

3. Choose according to the tips of each step to complete the customization of the course.

Extended data:

Keep platform integrates sports application services such as fitness teaching, running, cycling, socialization, fitness diet guidance and equipment purchase. ?

Training:

According to the user's scene, fitness purpose and the existence of equipment, various training plans can be arranged, and a fitness training can be completed in 4 minutes;

All actions are equipped with videos, standard action demonstrations and accurate language descriptions, so that you can get started quickly; Authoritative fitness experts control the content and make scientific fitness plans for everyone.

"running":

After entering the running page on the homepage, users can see the current running level, popular routes around and running training recommended by Keep.

Keep's running function is not only recorded, but also deeply integrated with the training content. Keep broke through the original video guidance mode and launched a voice version of the running course to make running more scientific and efficient.

"riding":

Keep was launched in March this year, and users can use Keep to record their riding trajectory, mileage and pace. After the popularity of cycling, cycling has become a more convenient way of exercise.

References:

Keep Baidu Encyclopedia