English essay on healthy eating (short)

A healthy diet is very important to us. What we should eat and how to eat to be healthy.

First of all, we need to have enough food, not too much or too little. Food must be clean and we should cook correctly.

Secondly, a balanced diet is very important for us. Different kinds of food are necessary, such as bread, meat, fish, eggs, milk, fruits and vegetables. Bread provides us with energy. Meat, fish, eggs and milk help bones grow, and fruits and vegetables make us healthier.

Thirdly, we should eat regularly. It is said that half of the students have no regular breakfast or eat nothing in the morning, which is not good for their health. In fact, a good breakfast keeps us strong.

In short, we should not only eat enough healthy food, but also eat regularly.