What kind of tea can improve eyesight?

Recommended 1: Lycium barbarum scented tea

Methods: Lycium barbarum10g and Buddleja officinalis 3g were soaked in boiling water at 85℃ for one hour before drinking.

Efficacy: It can prevent the visual system from being affected by excessive electromagnetic radiation. Such as vision loss, dry eye and cataract. In severe cases, it causes retinal detachment.

Recommendation 2: Lycium barbarum chrysanthemum tea

Methods: Wash Lycium barbarum and Chrysanthemum carefully through the net, put them into the teapot, add 1000ml boiling water to open them, cover them and keep them closed for 10 minute, then add rock sugar to taste.

Efficacy: Chrysanthemum is called the "fairy in flowers" in autumn. It has a good effect on treating eye fatigue and blurred vision. People in China have known since ancient times that chrysanthemum has the function of protecting eyes.

Recommendation 3: Lycium barbarum and jujube tea

Method: Boil in cold water, add red dates and medlar, cook for about 5 minutes, add rock sugar and cook until dissolved.

Efficacy: Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, thus making people rosy.

Method for expanding data to relieve hyperopia of eyes

1, pay attention to the light, too dark light is easy to make your eyes tired, so it is best to use soft light that can provide contrast between light and dark.

2, every two to three hours of continuous use of the computer, you should take your eyes off the computer for ten to fifteen minutes and let your eyes have a rest.

3, weaken the light of the screen, so that the brightness of the screen is reduced, which can avoid fatigue.

Cover the computer with thick black cardboard, so that the screen light can be reduced to a very low level.

5. Close your eyes and rest is a good way to eliminate eye fatigue.

6. Soak the towel in tea and apply it to your eyes for 10 to 15 minutes to eliminate eye fatigue.

7. Rub your hands to generate heat, then cover your eyes. Don't oppress your eyes. Take a deep breath and breathe slowly, which will help to eliminate eye fatigue.

8, blink 300 times, help to clean your eyes and achieve massage effect.

References:

People's Daily Online "Health: Six Kinds of Mingmu Tea Favorite by Office Workers"