The bottleneck period for weight loss is usually a few days

Generally, it takes 5-15 days, depending on the individual’s physical condition.

The bottleneck period is actually a normal physiological protective function of the human body, because the amount of food eaten during the weight loss period will be smaller than before weight loss. The body will try to absorb the food ingested and exert its maximum effect. Metabolism slows down, thereby reducing energy expenditure.

Extended information:

Methods to get through the weight loss bottleneck period:

1. Increase activity and reduce calorie intake.

When you cannot lose weight, please review your diet and exercise status. It is most likely that you are eating too much but not exercising enough, or that you are exercising enough. Based on the range that your body can adapt to, increase the amount of activity. Reduce caloric intake.

Two, adjust the way to lose weight.

When a certain weight loss method encounters a stagnation period, it can be broken through by adjusting the weight loss method, such as dieting, weight loss, exercise, changing exercise methods, etc.

Third, motivate yourself anytime and anywhere.

Post small slogans and photos of beautiful women on the door, refrigerator, and desk to warn you; when shopping, buy beautiful clothes in a smaller size and hang them on the wall, even if you encounter a stagnation period, you will not relax your will to lose weight. You must lose weight successfully.

Reference: Baidu Encyclopedia - Weight Loss