Knowledge Nutrition Association exercises to prevent obesity and promote health.

1, fresh diet If you want to be slim and strong and avoid obesity, you must adopt a reasonable diet and nutrition method. Try to eat regularly and quantitatively every day, eat less sweets, eat more vegetarian food and eat less snacks.

2, strengthen exercise and often participate in outdoor activities, such as jogging, mountain climbing, boxing and so on. , can not only enhance physical fitness, make the body fit, but also prevent obesity. 3, the law of life In order to prevent obesity, we must develop a good law of life. Reasonable diet nutrition, not too full every meal, not only to meet physiological needs, but also to avoid energy reserves; If you sleep too much and eat less calories, it will also cause obesity. Therefore, people of different ages should arrange and adjust their sleep time to meet their physiological needs and not sleep more. 4, a good mood can keep the physiological functions of various systems in the body running normally, and can play a certain role in preventing obesity. On the other hand, being taciturn and depressed will lead to physiological dysfunction, slow metabolism, and less exercise will easily lead to fat accumulation.