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What is the schedule of Pamela's fitness program?
Details in the fourth week, Monday's exercise is more comprehensive, you can exercise your arms, abdomen and buttocks, Tuesday is hardcore buttocks training day, Wednesday's training focuses on upper body training, Thursday is still a relaxing stretching day, Friday is a happy fat burning aerobic day, and there will be a new 5-minute warm-up update. Saturday's focus is on abdomen and buttocks.
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