Common vegetables in salads

There are many vegetables suitable for salad. First, lettuce is recommended. It is one of the vegetables commonly used to make salads. Its taste is crisp, and there are many vitamins A and C, and of course there are many fibers. It is a good food to lose weight!

Two: chicory

The same bitter chrysanthemum is slightly bitter, but it can promote digestion and increase appetite. Please note that the darker the color, the worse the taste.

Three: Beets

Its roots and stems are edible! Not only can it be made into salad, but it can also be squeezed into juice. Its roots can also purify blood!

Four: Cabbage

It is often used to make salads with bright colors and strange leaves. When choosing, avoid those long and hard stems. And cut it as thin as possible!

Five: cherry radish

Radish with red skin and white lining is not spicy when eaten raw.

Six: Roman lettuce

It is one of the main ingredients of Caesar salad. It looks like lettuce and tastes fresh and refreshing but slightly bitter. It also contains minerals such as potassium, phosphorus and calcium.

Seven: arugula

Also known as stinky food in Northeast China, it tastes slightly bitter and a little spicy. Not only can you make salads, but you often make stews and stews!

Eight: coriander

Its taste and odor are also very suitable for making salads!

Nine: colored pepper

Bright color and slightly sweet. Pay attention to the wrinkles on the epidermis, so don't!

Ten: purple lettuce

The taste is crisp, but slightly bitter. Red leaves and white stems. Contains a lot of vitamins A, C, E and folic acid.

Some common collocations:

Spring salad: Roman lettuce+purple lettuce+chicory

Young leaf salad: arugula+cabbage+beet

American salad: Roman lettuce+ball lettuce+cabbage+cherry radish.

Italian salad: lettuce+chicory

This combination is slimming and fat reduction! Learn quickly and make a delicious salad yourself!