K-EMS studio: the light fitness road of EMS fast horse fitness

"Life goes on, sports (fitness) goes on" seems to have become an important slogan of this era, regardless of men, women and children. Then some new words appeared, such as mermaid line, vest line, A4 waist ... Now it has become common knowledge that people can keep healthy by fitness. Walking in the park in the morning and evening, you will find people taking part in sports everywhere. Going to the gym does not seem to have grown into the knowledge of most people, but the environment has changed, prompting people to go to the gym to exercise. The rapid development of the fitness industry has prompted a large number of enterprises with ideas and dreams to rise rapidly and develop new fitness methods.

K-EMS Studio is a chain brand of Beijing Han Xin Enterprise Management Co., Ltd.

Ems (electrical muscle stimulation) was first developed by the Russian Space Agency and the National Aeronautics and Space Administration (NASA). Its purpose is to prevent the muscle atrophy of space pilots under long-term weightlessness. Then it is applied to the muscle training of professional athletes such as Bundesliga, golf, sprint, F 1, among which Bolt and Tiger Woods are famous athletes, and some Korean artists also use EMS to keep fit.

The principle of EMS fitness is to transmit micro-current signals to human body through EMS equipment. The frequency of micro-current signal is between 40HZ and 2500HZ (it belongs to middle and low frequency and can only act on muscle layer). The human body recognizes these current signals as bioelectrical signals of the human body, which stimulates muscle contraction and achieves the purpose of reducing fat and slimming.

The whole equipment of K-EMS is divided into two parts, one is wearable equipment, and the stimulation point of micro-current covers 24 main muscle groups to achieve the effect of simultaneous movement of the whole body. The other part is the intelligent training equipment EMS package, which provides four modes: aerobic exercise, muscle training, medical aerobic exercise and medical treatment. The coach will also customize the training methods according to the physical fitness and needs of the students. When wearing the equipment, the professional coach will increase the "weight" of the muscle groups one by one (increase the frequency of micro-current) through the EMS suit according to the physique of different students. The whole training process lasts for 20 minutes, with exercise training in the first 15 minutes and micro-current massage in the last five minutes.

In fact, K-EMS can be commonly understood as carrying loads for 24 main muscle groups of the whole body through current, which is equivalent to hanging sandbags with different weights on each muscle group. According to my personal experience, although I only did some simple actions, I was already very tired after 10 minutes.

It takes at least one hour to exercise deep muscles in normal fitness mode, while EMS exercises shallow muscles and deep muscles at the same time through the action of micro-current. K-EMS provides users with a weightless fitness method, which can avoid joint injuries caused by traditional fitness methods or physical injuries caused by incorrect exertion habits or lack of professional guidance.