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Running activity planning scheme
Running activity planning plan 1 article "Running in the sun, running into health" activity planning
I. Background of the event
Most people who sit in the office for a long time lack exercise and keep the same posture for a long time, which is often accompanied by various physical diseases. For women who love beauty, it is even more distressing, and it is easy to get fat and lead to out of shape. Although the word "losing weight" is often mentioned, even if you have spare time, it will be caused by various reasons. Therefore, we should not neglect our health and give up appreciating the outside world because of the nature of our work.
March is spring, spring blossoms and everything recovers. It's beautiful. In view of the above reasons, the company decided to hold this activity, so that sedentary comrades can run first and drive other employees and even their families. This activity not only enriches the life of employees, but also increases their enthusiasm for sports, buying insurance for healthy body and beautiful figure, and bringing motivation. The company's activity time is limited, but I hope everyone can exercise independently in their daily lives. With a strong body, you can bring happiness to your family, have more experience in your work, and be qualified to talk about your future and dreams.
Second, the purpose and significance of the activity
Let employees pay more attention to their health; Bring health into life; Drive production line employees to strengthen physical exercise.
Third, the theme of the event
Run in the sun and run towards health.
Fourth, the slogan of the event
Exercise for one hour every day, live happily for one day and work healthily for a lifetime.
Verb (abbreviation of verb) activity form
jogging
Duration of intransitive verb I-word
Every Sunday morning from 7: 30 to 8: 30.
Seven. Venue
Starting from the company, the specific destination is tentative, but the round-trip time is one hour.
Eight. Participants in the event
All office personnel
Nine. The specific content of the activity
1. After the location is determined, the department head will lead the team and jog to the destination.
2. Do 10 minute warm-up exercise before departure.
3. After you come back, do stretching exercises.
X. Activities-related regulations
1. The employees who participated in the activity arrived at the company at 7: 20 that morning, and ensured that all the work was well connected without any accidents.
2. It is not allowed to run fast, compete with each other and compete in activities.
3, line up, no jumping in line, no falling behind, no laughing side by side.
4. Absence from work is not allowed in non-emergency situations.
5, dress code: work clothes and sports shoes, long hair can not be shawls, can not wear headphones.
6, department head is responsible for the roll call.
Questions to consider:
Attendance, safety supervision, photography and submission, activity place, accident
Personal advice:
1. Employees who have a rest on the day of the activity will make their own arrangements, and employees who go to work will start to check in at 8: 00. Unless there is an emergency, employees who don't participate in the activity will cancel the safety award of the month (health equals safety).
2. Simply do a safety training before the activity, and the training content is the safety issues that need to be paid attention to when running; How to deal with emergencies; How to punish those who violate the rules? Arrange a team leader to lead and supervise the team during the activity.
This activity is a meaningful behavior, and the participants are all office workers with a certain cultural foundation. Let the employees who participate in the activity take relevant pictures by themselves, and form a manuscript posting publicity column based on their personal feelings and feelings. This can not only improve the writing level of office staff, but also play a certain publicity role. Once the manuscript is published, the manuscript fee will be paid. (It can be enforced or implemented in turn)
4. The activity place can be unified around a certain place or factory.
If the factory has a holiday, the activity will be cancelled. If it rains or there is water on the ground, change to indoor activities. Once the activity is implemented, it should not be suspended.
Appendix: Indoor Activities
If you can't run normally because of the weather, do indoor activities. Indoor activities are mostly training. Such as: carpet knowledge popularization, quality inspection, speech training, office software training, social etiquette training and so on.
Most of the training contents are closely related to daily work. You can appoint some specific members or take turns to collect information online, and then use the existing facilities to explain it to you. Promoting collective learning with individual learning, * * * and progress.
This kind of activity should assess the participants, take notes for recording, and can be tested under appropriate circumstances, without optics. Those who pass the examination can be rewarded, and the reward should not be cash. It can be materials, books and so on related to the training content.
Before preparing for the implementation of the activities, the speakers should be arranged in order, and there should be two speakers with complete information to prevent accidents. This kind of activity is not limited to participants, workshop employees can also participate independently, and office personnel must participate.
Activity planning scheme Part II I. Activity background
1Article 48 of the Law of the People's Republic of China on the Protection of Disabled Persons, which was deliberated and passed on February 28th, 990, stipulates: "The third Sunday of May every year is the National Day for Helping the Disabled." The Law of the People's Republic of China on the Protection of Disabled Persons came into effect on May 199 1, and the National Day for Helping the Disabled began in that year. Disabled people are members of the big family of society and should be respected and recognized by society. According to statistics, Wanzhou currently has 1 1. 30,000 disabled people, accounting for 6% of the region. With the arrival of the 22nd National Day for Helping the Disabled, we hope that by jogging with the disabled, people can understand the living conditions of the disabled and arouse more people to care for and help them. At the same time, through this public welfare activity, let contemporary college students learn the spirit of self-improvement of the disabled, and let this spirit make continuous progress and positive progress.
Second, the purpose of the activity
Through this activity, all college students, social organizations and public media in Wanzhou were fully mobilized to actively reflect the life and report the cause of the disabled, and various media were used to vigorously publicize humanitarianism in the society, forming a hot spot for Wanzhou to publicize and report the cause of the disabled, creating a public opinion atmosphere and social environment conducive to the sustainable development of the cause of the disabled. At the same time, through this activity, we advocate the public to respect and care for the disabled around us and build a harmonious Wanzhou.
Third, the theme of the event:
Healthy Wanzhou cares for the disabled.
Fourth, the activity time:
20 17 may 12 —20 17 may 13
Verb (abbreviation of verb) activity route
Scheme 1: Teaching Building of New Area of Three Gorges College in Xuefu Square
Scheme 2: The teaching building in the new area of Three Gorges University is at the entrance of Three Gorges Medical College.
Organizer of intransitive verbs:
Chongqing Hui Ling Wanzhou Zhan yangguang homeland foster care suo
Organizer: School of Economics and Management, Chongqing Three Gorges University.
Planning unit: Student Union of Youth Volunteers Association of School of Economics and Management.
Economic Management College Tuanzongzhi Student Union Quality Development Center
Seven, preliminary preparation
1, site lease and road application;
2, the stage is connected;
3. Contact other participating units and assign specific activities;
4. Program screening (65,438+0 programs in universities and Hui Ling);
5. The arrangement of the host and the invitation of relevant leaders and teachers.
6. Campus publicity: Do a good job of publicity through campus radio stations, so that more college students can pay attention to this special group.
7. Off-campus publicity: Wanzhou TV Station, Three Gorges Metropolis Daily, school magazine, school newspaper, etc.
Eight. Activity flow
1, 8: 309: 00 staff and participants enter the venue.
2.9: 00 9: 40 Opening Ceremony and Program Performance
3. Charity jogging, 9: 40 10: 30
4. Closing ceremony10: 3011:00, take a group photo.
Nine. Participation fee
15 yuan (one jogging T-shirt, drinks, etc. After deducting the cost of this activity, all the proceeds will be used to improve the rehabilitation training of the disabled.
X. Budget of required materials
XI。 Matters needing attention
1. All field staff should wear work permits and work caps;
2. Participants are dressed neatly;
3. On-site participants should abide by the rules of the activity, have a rigorous attitude and pay attention to the image;
4. Someone should be responsible for the reporter's follow-up during the whole activity;
5. After the activity, clean up the site and summarize the activity;
6. Emphasize discipline and safety for volunteers participating in the activities, and arrange corresponding personnel to be responsible for the security work at the activity site.
Economic management college intelligent outdoor center
Chongqing Hui Ling Wanzhou Zhan yangguang homeland foster care suo
20xx May 8th
Running activity planning plan 3 I. Activity purpose:
In order to enhance the cohesion and combat effectiveness of the teaching staff, stimulate their dedication and dedication, and improve their overall physical and mental quality, this fun table tennis tournament is specially organized.
Second, the activity time:
April 24th (Tuesday) at 4: 30pm.
Three. Location:
School playground
Fourth, the purpose of the activity:
1, focusing on participation, friendship first, competition second.
2. Unity is strength.
Verb (short for verb) Participant:
In-service teachers of all grades
Activities and rules of intransitive verbs:
This table tennis fun running competition is divided into 6 groups, mainly in-service teachers of all grades, and semi-mixed teams of men and women. Each group 16 players (the grouping list is attached). Specific activities and rules are as follows:
1. Before the start of the competition, the leaders of the six groups draw lots to determine the specific runways of each grade.
2. The competition is divided into two groups, each group has three runways, 16 players, and the 50-meter head-on relay is adopted.
Players use badminton rackets to support table tennis along their respective runways. During running, they can't press the ball with their hands, stick it or break it. If the ball falls, pick it up and put it away, and they can move on.
4. The time system is adopted in the competition. Whoever comes first wins, and those who don't violate the rules take the second place. You can get extra points in the activity of creating the top three of the civilization office.
In the top three, if the results of the two groups of players are the same, overtime will be played and the leader will win.
6. The player holding the ball can't start the game until he hears the referee's order.
Seven, matters needing attention:
1. Please ask the directors of all grades to be responsible for organizing the team members to gather at the designated position on the playground on time and participate in the competition.
2. Players from each group 16 participated in the competition, and other teachers went to the scene to act as cheerleaders.
3. Teacher Zhang, Zhang, Zhang, Xu Changlin of the Sports Group acted as the referee.
4. The list of contestants of all grades shall be submitted to the school union before April 19.
5. Li is in charge of camera shooting and the trade union is in charge of publicity.
The fourth part of the operation activity planning scheme, the guiding ideology:
In order to practice the concept of "beautiful Chinese dream", guide young people to participate in winter long-distance running and contribute to voluntary tree planting in their hometown, which is an innovative activity form of socialist core values education in schools. Strengthen physical exercise and cultivate environmental awareness from childhood, so that they can grow up healthily like small trees and become the pillars of building the motherland when they grow up.
Second, the theme of the event:
"Sunshine Sports Green Public Welfare Run"
Third, organization
Team leader: Liu Qingming
Deputy leader: Li Zhonghuan
Members: PE teachers, all class teachers.
Four. participant
Students in grades five and six.
Verb (abbreviation of verb) I-word duration
20xx65438+February 1 to 20xx 31. Every day at 2: 503: 20
Activity of intransitive verbs:
The accumulated mileage of students' long-distance running in winter is exchanged for saplings. The school exchanges 1 sapling every 8,000 meters in class and plants it in the sunshine sports public welfare forest. The long-distance running activities are combined with air purification and environmental protection, so that every student can contribute to environmental protection while exercising.
(1) In the year of 20xx165438+1October 20th, the school-level opening ceremony was held during the big recess.
1, the leader made a speech to further publicize the purpose and significance of long-distance running in winter.
The school leaders and teachers led the students to run 400 meters around the field, which marked the official start of our long-distance running in winter.
(2) Each class customizes the personal record form of winter long-distance running, and requires each class to record the students' long-distance running in time.
(3) Specific measures
Use the combination of concentration and dispersed phase, and use physical education class and intermittent exercise time to complete the long-distance running task. The base of daily distance (reference) is: Grade one and grade two students run 200,400 meters every day, Grade three and grade four students run 400,800 meters every day, and Grade five and grade six students run 800-65,438+0,000 meters every day. Each class organizes students to complete the running mileage in various forms in a time-sharing manner every day on legal working days. Everyone should consciously insist on long-distance running during holidays and winter holidays.
Seven, long-distance running precautions
1. Attach importance to safety education and sports health education. Students in each class should line up to warm up before long-distance running, and then start running in order.
2, in the process of running, it is strictly prohibited to go beyond the recess.
3. There should be a certain distance between classes. It is forbidden for students to talk, play, push, squeeze and bump.
4. When running, every student should obey the password of the teacher or the Sports Commission, and ask the team to be neat and in step.
5. The class teacher should do a good job in the investigation of students' physique. For students who can't take part in long-distance running due to physical reasons, the class teacher should do a good job and arrange students' activities.
6. Rain, snow, smog and other weather are suspended.
All classes should attach importance to students' safety education and work. Sports groups should formulate scientific and reasonable long-distance running plans (daily long-distance running tasks can be completed by stages), strengthen technical guidance for long-distance running activities, prohibit students from running on off-campus roads, and implement free running for students who are proved to be suffering from cardiovascular diseases and physical disabilities and are not suitable for long-distance running activities to prevent accidents.
Eight. Activity evaluation
1, strengthen leadership and check regularly. The school requires all levels of departments and classes to have a special person in charge of the inspection of the "Sunshine Sports Green Public Welfare Run", and the class should assign responsible student cadres to make records and registration.
2. The school sports group and all teachers should pay special attention to organizing long-distance running activities between classes and in physical education class, and divide the work according to grades.
3. Strengthen safety education and implement safety measures. To ensure the smooth development of this activity and the personal safety of teachers and students.
4. The evaluation results of winter long-distance running activities of each class will be included in the work assessment of the class teacher.
5. The school should commend the classes, students and teachers who have performed well in winter long-distance running activities, and the recognition of students should be recorded in the growth records of primary and secondary school students.
Operation activity planning scheme 5 I. Activity background:
2 1 century has become an era of rapid network development, and students playing mobile phones or tablets can be seen everywhere in the roads, canteens and classrooms. Now we have been captured by the internet, and almost everyone is a "low-headed family" and "mobile phone control". Long-term radiation not only reduces vision, but also imprisons our youthful vitality; On the other hand, due to the increasing pressure of social employment, we have to study for a long time and soak in the sea for a long time, which leads to many physical problems, and the long-term backlog of emotions can not be released, which eventually leads to physical and mental diseases.
With the aim of "learning to cultivate one's morality and helping others to help themselves", the Psychological Society responded to the call of the 18th National Congress and actively explored activities beneficial to students' physical and mental health. Using the waste heat of the school sports meeting, we jointly launched the "school sports" initiative with several other societies. The development of this "running" activity allows students to get in touch with nature at zero distance. Healthy and interesting games can not only exercise everyone's physical fitness, but also let everyone exercise their sense of teamwork in activities.
Let's act together, play a leading role, establish the consciousness of "national movement", let this consciousness be put into action, make campus life more colorful, and let us find our own colorful youth.
Second, the purpose of the activity:
1, encourage everyone to take part in outdoor sports, strengthen their physique, and keep healthy and energetic under heavy academic pressure.
2. Enrich your campus life and make your college life more interesting.
3. Get in close contact with nature during the activity, feel the beauty of nature and life.
4. Ability to cultivate the ability of teamwork, independent thinking, analysis and problem solving.
5. Establish the belief that "hard work can win" and let college students participate more.
6. Strengthen the ties among classmates, colleges, societies and members.
7. It can increase the popularity of the association and let more students and teachers know about us.
Third, the theme of the event:
Run for youth and cheer for dreams.
Fourth, the activity time:
20xx Saturday, April 25th, 7: 30- 18: 00.
Verb (short for verb) Location:
Chongqing Institute of Technology Nanquan Campus
Organizer of intransitive verbs:
Organizer: Chongqing Institute of Science and Technology Association
Organizer: Psychology Association of Chongqing Institute of Technology
Co-organizer: Feng Hotel, Chongqing Institute of Technology
Chongqing University of Technology Japanese Association
Chongqing institute of technology vocational development association
Chongqing institute of technology quality education center jiaofuzu
Seven. Target audience:
All students of Chongqing Institute of Technology
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