What is the misunderstanding of women's health care? What are the misunderstandings of women's health care?

With the rapid development and progress of the times, many modern female friends have started the work of health care. In our daily life, there will be many health advertisements. Today, Bian Xiao will introduce some misunderstandings about health care to female friends. So what is the misunderstanding of women's health care? What are the misunderstandings of women's health care?

First, the misunderstanding of health care.

1, enema, fasting, detoxification and beauty care

Subversion reason: Chinese medicine also stresses detoxification. In addition to normal defecation, urination and sweating, the ancients even said that bloodletting and detoxification were carried out during the Spring and Autumn Period. However, intestinal lavage is easy to thicken the intestine, and repeated stimulation for a long time will paralyze the intestine, which will eventually lead to some human-induced diseases. The method of fasting and detoxification should also vary from person to person. Some people have spleen and stomach deficiency and cold, and if they eat cold things such as fruits, they will have flatulence in their stomachs. If you are an overworked worker, if you don't eat when you should eat, you will have symptoms such as fatigue, dizziness and hypoglycemia, which will have an impact on your health.

2. Nature is good.

Subversion reason: Aloe does have many magical effects on human body, but there are more than 500 varieties of aloe, only a dozen of which can be used as medicine and only a few can be eaten. Experts remind that aloe-emodin contained in aloe has the function of "catharsis" and easily leads to diarrhea. Different varieties of aloe have great differences in medicinal properties and efficacy, and people with different constitutions will have different effects when using aloe.

3, plastic underwear, you can have a good figure with no effort.

Subversion reason: Body-shaping underwear is tightly tied to the body, which not only affects normal blood circulation and sweat excretion, but also leads to vulva dampness and bacterial reproduction. In particular, girls wearing tights for a long time will not only affect their development, but also induce diseases such as breast hyperplasia or cysts. Therefore, health care experts remind that women have many important organs in the abdomen, such as uterus and ovaries. Wearing corsets for a long time will make muscles tense and affect physiological functions. Waist girdling may also affect blood circulation of lower limbs. If you spend eight hours a day "shaping" and are in a state of abdominal hypoxia, it is harmful to your body.

4. Brush your teeth immediately after meals.

5. Go to the gym to sweat and improve the quality of life.

Subversion reason: White-collar workers intentionally or unintentionally like to decorate relatively luxurious places, just out of high-end office buildings and into high-end gyms, but ignore the harmful gases brought by the decoration of these places. In such a place, a lot of harmful substances are inhaled, and some dust in the gym can easily cause allergic diseases. Experts suggest that it is best to choose outdoor exercise, and of course choose the weather. Chinese medicine believes that foggy and windy days are not suitable for outdoor activities.

The more fish you eat, the better.

Subversion reason: But eating more fish is not the better. Fish fatty acids contain eicosapentaenoic acid, which can effectively inhibit platelet aggregation. Excessive consumption of fish for a long time can reduce platelet aggregation and cause various spontaneous bleeding, such as subcutaneous purpura and cerebral hemorrhage. Eskimos mainly eat fish. It has been found that although they hardly suffer from coronary heart disease and cerebral thrombosis, cerebral hemorrhage has become an important cause of their death.

7. It's good to get more sunshine.

Subversion reason: Excessive exposure will not only cause premature aging and dry lines of the skin, but also cause cataracts and skin cancer, which will damage health.

8. The taller the body, the better.

Subversion reason: Being too tall and consuming more energy will increase the burden on the heart, reduce the disease resistance, make the functional adjustment worse and shorten the life span. Many survey data confirm that tall people don't live as long as short people.

These are all health traps, don't be fooled. You must choose the right regimen to help your health.

Second, the correct health care methods

1, a balanced diet

Therefore, we should pay more attention to vitamin E and vitamin C. As we all know, these two vitamins are natural antioxidants, which can delay the aging of women, reduce the generation of wrinkles, maintain the elasticity of skin, and help prevent the onset of gynecological diseases. In addition, we should also eat more abundant foods in protein at ordinary times to ensure our health needs, eat more crude fiber foods, promote defecation, prevent constipation, properly supplement estrogen, and delay the aging of women's ovaries, which is more conducive to women's health. At the same time, it is not good for women's health to eat less irritating foods, such as acidic foods and peppers.

Step 2 exercise more

For women, in addition to balancing the pressure of work and life, they should also exercise more at ordinary times. They can do more aerobic exercise, such as swimming, which is helpful to lose weight. Long-distance running is good for stovepipe, and yoga can improve the overall temperament of women. Different sports will be of great help to promote health, so you can exercise more appropriately at ordinary times.

3. Perfect sex life

They say thirty is like a wolf. For female friends at this time, establishing a quality sex life will also be of great help to promote physical health. Especially when women are in orgasm, it will play a great role in promoting physical and mental health and enhancing women's self-confidence. Scientists in Europe and America have confirmed that if the sexual life of husband and wife is coordinated, it will help women live longer, thus reducing the incidence of gynecological diseases. Of course, when you have sex, you should also take contraceptive measures. Frequent pregnancy and abortion are very harmful to women's health.

Step 4 learn to be lazy

Don't get up in the morning to make breakfast for your family. Let the cervical and lumbar vertebrae have a "awake" time, which is conducive to avoiding the problem of low back pain in women. At the same time, don't stay up late at night, try to let yourself fall asleep before 10: 30, and keep enough sleep, which is not only good for your health, but also makes your femininity look better.

5. Learn to decompress yourself.

Female friends are under great pressure in life and work. At this time, they should learn to decompress themselves. In daily life, the most important thing is to develop good living habits and keep a cheerful attitude. The most important thing is to learn to take care of yourself and slowly shift the pressure of life and work.

Step 6 make more friends

Every female friend will inevitably encounter various problems in her life. At this time, if there are several girlfriends around her, any problems between mother-in-law and daughter-in-law, between husband and wife, and in educating children can be discussed with girlfriends, which will be of great help to relieve her pressure. Or you can usually go shopping with girlfriends and beauty cosmetics and share your skin care experience.

The above introduces the misunderstanding of female friends and the correct health care methods, hoping to help you!