How to lose weight healthily ~ how to eat three meals a day at school ~

1. 1 International concept of healthy weight loss

Balanced nutrition+low calories+no reduction in human metabolism+no more than 4 kg of weight loss a week.

Meeting these three criteria at the same time is healthy weight loss. With the improvement of people's living standards, many people, especially the ladies who love beauty, begin to use various diet pills and unhealthy acupuncture in a hurry to try to curb their increasingly obese bodies, which is not only easy to damage their bodies and lose weight, but also may damage their life span or endanger their lives. Moreover, because the market of diet pills is mixed, the advantages and disadvantages are different, which leads to the confusion of the market of diet products and casts a shadow on people's weight loss. With the popularization of the concept of healthy and green life, more and more people favor healthy weight loss. Common healthy weight loss includes healthy weight loss exercise and healthy diet. Exercise to lose weight means insisting on exercise. Occasionally strenuous exercise will only increase the burden on the heart and damage the muscles and soft tissues. And there is a problem of sharp rebound when stopping exercise. Healthy diet refers to moderate and scientific balanced nutrition intake. Don't go into the misunderstanding of fasting. KanTen (Chinese name: orange cold day) developed by Uppsala, an academician of the Royal Academy of Sciences of Swedish Academy, aims at the causes of obesity: slow fat metabolism and the habit of cells absorbing calories. By activating the body's own metabolism, the cell absorption habit is gradually changed. It can better change the obesity constitution in essence.

1.2 healthy weight loss index

There are 7 indicators for healthy weight loss:

1) The weekly weight loss is generally not more than 2 kg (which can also vary according to people's adaptability), and the maximum weight loss is not more than 4 kg;

2) Body circumference (WHR \ body mass index, etc. ) also decreases with the decrease of body weight and body fat;

3) Ensure that the calorie intake can provide the minimum energy demand of the body every day;

4) ensure a balanced diet to meet the nutritional needs of the body and exercise;

5) Moderate exercise, neither too little (ineffective) nor too much (burdensome to the body);

6) Have a good sleep (not a big sleep) to ensure the implementation of the most scientific exercise nutrition dual intervention diet;

7) Be able to maintain a good mental state and a relaxed mood.

2 Code of Principles

First of all, we should have a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple will do.

Second: Exercise more and have the habit of going to bed early and getting up early.

Third: don't deliberately lose weight. It's best not to take diet pills. Eating them is not only bad for your health, but will rebound in the future.

Fourth: It is recommended to run in summer, which can not only enhance physical fitness, but also reduce weight appropriately, preferably in the afternoon.

Fifth: Modern people are overnourished, so they should eat more coarse grains, such as naked oats instant noodles and buckwheat instant noodles produced in the north, which are non-fried, low-fat, low-sugar, colorless and pollution-free foods! Regular consumption will have a good weight loss effect!

2. 1 the principle of healthy weight loss

Medicine believes that there are only two healthy ways to lose weight: improving basal metabolism through exercise and controlling food calories. But the effect of losing weight only by exercise is not obvious. Research shows that even if you play tennis for a few hours every day, as long as you drink one or two cans or eat a few biscuits, your hard-earned weight loss results will go up in smoke. Moreover, exercise is often difficult for people to persist. Many exercises make your arms and legs thicker. What's even more annoying is that once you stop exercising, it's easy to rebound and even get fat! Therefore, it is very important to control the calories of food healthily, but this is by no means the same as dieting or eating less, because only by controlling the intake of low calories while ensuring a very comprehensive and balanced nutrition can we really lose weight healthily and will not rebound! And dieting or eating less is impossible! Drinking a cup of slimming tea containing Nissin every day after meals can help detoxify and lose weight.

Its weight loss principle:

People need to consume at least 1000 calories every day.

Two meal replacement cell nutrition milkshakes produce 200 kcal× 2 = 400 kcal.

Ordinary dinner is about 600 calories per meal.

Three meals add up to 1000 calories.

Normal people consume 2000-2400 calories a day.

1000- 1400 The lack of calories needs to be supplemented by burning fat (special attention: only when the nutrition is balanced, you can eat some plants with natural fat with herbal bent fibers, and then burn fat, otherwise you will only consume muscles, such as dieting, and the lost muscles will rebound immediately).

Consume 7000-9800 calories a week.

7700 calories = 1 kg fat

Reduce 0.9 1- 1.27 kg a week.

So it's about 4-5 kilograms a month.

This method of losing weight conforms to the principle of human body's natural metabolism and is recognized as the healthiest and most effective method of losing weight in the world.

2.2 Three principles of slimming

1. Staple food must be eaten, but it should be balanced and not overeating.

2. Don't refuse meat.

It is forbidden to eat sweets, wine and fruits with high sugar content.

2.3 Green Weight Loss Health Code

Avoid losing weight quickly: after losing weight quickly, it is not easy to maintain the weight loss effect, because the method of losing weight quickly is not a natural habit. When you are hungry, it is time for your body to burn fat: exercise for half an hour, and the effect of burning fat is the best. Pay attention to supplementing water after exercise.

Chew slowly every meal: this is the best way to satisfy and reduce appetite.

Avoid napping: seven hours' sleep is enough. When sleeping, the metabolic rate is the lowest, the energy consumption is the least, and the synthesis of cholesterol and fat is greatly increased. Sleeping but eating less will also be the main reason for getting fat.

Just have enough sugar and oil: reducing the daily intake of sugar (rice flour) and oil is a necessary way to lose weight.

Don't drink stir-fry soup: this soup is high in oil, easy to absorb and easy to make people fat.

Eat less in leisure time: the metabolic rate is low and the calorie consumption is low in leisure time, so the calorie of food should be reduced as appropriate.

Don't eat midnight snack: when you eat before going to bed, calories are most likely to be converted into fat and accumulated in your abdomen.

Don't eat leftovers: in order not to waste, it's hard not to get fat every time you put leftovers from bowls and plates in your stomach.

Fat people with weak willpower: We should make good use of the strength of others to achieve the effect of losing weight, such as finding a reliable weight loss consultant to help maintain the ideal weight for life.

3 Sports health

3. 1 Healthy Eating Exercise

It's spring, and the MM who love beauty should start dressing up. However, after a winter of fat accumulation, how to get rid of excess fat for your skirt? Let's demonstrate the "sofa movement" for you. MM can also lose weight easily at home and get rid of the sequelae of obesity in winter. Step one: turn around.

Action focus: sit in front of the sofa, knees together, upper body twisted in the opposite direction. Do it three times after each time 10 second, and then switch sides.

Stretching position: left and right waist muscles.

Step 2: Side waist

Action focus: lean on the handle of the sofa, stretch easily, pause for 5 to 10 seconds, then change sides and do it three times in turn.

Stretching position: left and right waist.

Step 3: Lift your hips and retract.

Action focus: Sit at the front of the sofa, hold the handle of the sofa with both hands, lift with your feet together and knees up, stop for 2 seconds every time you lift 1 time, then put it down and go back and forth1time.

Stretching parts: muscles in the front abdomen and buttocks.

Step 4: Stretch your back.

Action focus: put your hands on the back of the sofa, keep your arms as straight as possible, and hold your chest out. Every time/kloc-rest after 0/5 seconds, repeat 3 times.

Stretching position: back muscles.

Step 5: Behind the hips

Key points of action: bend the front legs flat, straighten the rear legs with knees down, lean forward, pull the sofa with both hands straight, and repeat for 3 times after the action lasts 10 second.

Stretching position: the muscles behind the buttocks.

Step 6: Long legs

Action focus: 1 Put your feet straight and flat on the sofa, and 1 Put your feet bent on the ground, and lean your body in the direction of straight feet. After each action is held for 10 second, repeat it three times.

Stretching position: the muscles behind the thigh.

thigh

Action focus: 1 feet straight, and 1 feet bent, knees down. After the action is held for 10 second, repeat for 3 times.

Stretching position: front thigh muscle.

Step 8: thighs and hips

Action focus: Sit your hips on the front of the sofa, straighten your knees, keep your body and abdomen close to your thighs as much as possible, and pause for 10 to 15 seconds. Ordinary people can do it according to their own abilities.

Stretching parts: muscles at the back of thighs and buttocks.

3.2 Six ways

Walking for 45 minutes, losing weight for half a year 10 kg.

Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.

Fixed exercise

Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.

In addition, you can also do "slimming exercises" on your way to work.

If you sit in the car, lift your legs together about 5 cm from the ground and hang up your soles. This will exercise the abdominal muscles. Keep stopping several times when lifting. Stand and train the front thigh. When standing next to the rim, cross your legs back and forth and push your hind legs forward with all your strength. This is very effective for training front legs and thighs. Don't stop breathing during training, keep it for 6 seconds. 1 Do it once or three times each. When waiting for the signal light, tuck in your abdomen. Concentrate the centripetal force on the abdomen and tighten it for 6 seconds. Feel your navel close to your back. Pay attention to doing this often every day.

Strength training

Strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to maintain the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.

Reducing calorie intake combined with walking

Replacing Coca-Cola with soda water can save 150 kilocalories per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 10 kg in three months. If you reduce more calories and keep walking, you can lose 10 kg in 7 weeks.

Reducing fat intake by lifting weights

This method can consume excess fat in the body, keep fit, increase muscle, accelerate metabolism and promote cardiovascular health. Eat 20 grams less fat every day, lift weights for 20 minutes three times a week, and you can lose 10 kg for three and a half months.

optimum selection

According to the above methods, make a plan that can be implemented step by step. The most ideal combination scheme is to control fat intake and strengthen exercise and strength training. As long as you have confidence and keep doing it, you will definitely achieve the goal of losing weight, strengthening muscles, promoting cardiovascular health and body metabolism. Reduce the intake of 100 kcal every day, walk three times a week for 30 minutes, and do weightlifting twice a week for 40 minutes. This combination can reduce 10 pounds in five months. It may not be appropriate to combine the three methods at first, so try to increase them gradually. For example, add and do methods one by one. Be patient and don't rush for success.

Experts pointed out that it is ideal for women to lose 1-0.5 kg per week, and it is more appropriate for men to lose 1-2 kg per week.

3.3 Other sports diet

1. Skipping rope to lose weight

Skipping rope can not only help increase the power of lipolytic enzymes, promote the consumption of excess fat, but also reduce the stored calories, thus effectively losing weight. In order to really achieve the amount you want to lose, you must keep skipping rope for 30 minutes every day.

Step 2 swim to lose weight

Swimming is the most common way to lose weight in summer. Swimming is one of aerobic exercises, which can not only help you lose fat, but also enhance your physique and improve your immunity. It is worth noting that when swimming, you must do more breathing exercises to reduce hypoxia training. In addition, the swimming time should be more than one hour.

3. Jogging to lose weight

Jogging is very popular in many countries at present.

Jogging is simple and easy to master. Jogging is a comprehensive and easy-to-adjust exercise with excellent weight loss effect. Therefore, this sport is most popular with middle-aged women and women with weak constitution. Jogging has become a common way to treat obesity, depression, autism and lack of health.

4. Ball game method

All aerobic exercises can help you lose fat, and ball games are no exception. People with a strong sense of rhythm and interest are particularly keen on ball games. Most obese people at home and abroad regard ball games as a panacea for losing weight.

4. Healthy eating

4. 1 Diet control to lose weight

1. appetite control method

Restrain your appetite and eat only 70% of the previous constant per meal. After a week, your stomach will naturally shrink and your appetite will naturally decrease. Most obese patients have a good appetite, so they can be reduced by drug treatment.

Eat less and eat more.

Eating less and eating more meals is to subdivide the daily eating habits of three meals a day into more meals. When you feel hungry, eat as slowly as possible. This can reduce the accumulation of excess fat.

5 apple vinegar method

Eating apple vinegar can make the waist fat run away.

For a long time, housewives have circulated a secret recipe: eating apple vinegar can make the waist fat run away. Supermodels cindy crawford and heidi klum seem to know this. They take a swig of apple vinegar before each meal, convinced that it will help them keep their figure beautiful. Now, Japanese researchers have found some evidence that vinegar has a miraculous effect on burning body fat.

Acetic acid helps to inhibit fat accumulation.

Please don't rush downstairs to buy balsamic vinegar. Need to remind you that the research results are still limited to the laboratory. Mice have indeed lost weight, but not necessarily those who are alive. But then again, after the mice enjoyed a high-fat meal, the jealous mice did gain a little less weight than their companions who drank boiled water while eating, and the difference was as high as 10%. Scholars believe that it is the acidic substance in vinegar-acetic acid-that connects some genes in mice. After "electrifying", many proteases specialized in burning fat pop up in the gene, and these active enzymes help to inhibit fat accumulation.

Subjects who ate15ml vinegar every day became thinner.

Mice that drink vinegar have two other benefits. Compared with the unfortunate companions who drink water, the former has lower cholesterol level and blood pressure. Kondo Jun of Sakata Center Research Institute in Japan has also done further human experiments, and the results are also itchy. The data showed that the subjects who ate15ml vinegar every day became thinner, especially in the chest and upper abdomen.

5. 1 Seven Diet Weight Loss Tips

1. Cucumber egg method

Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.

& gt& gt& gt Lose weight: Eating cucumbers like this is harmful to your health.

Don't eat after noon.

Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.

Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.

Health tip: If you are really hungry, you can drink more water or eat an apple.

Skip dinner.

Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.

Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect!

& gt& gt& gt Drink soybean milk to lose weight easily.

4. Apple diet

Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.

Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation. [ 1]

5. Lotus leaf diet

Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day. Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.

& gt& gt& gt A New Method of Losing Weight with Mushroom Lotus Leaves

6. Bitter gourd diet

This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!

Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.

This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.

& gt& gt& gt often eat bitter gourd, and you can lose weight without dieting.

7. Drink water to lose weight

Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.

Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.

Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.

Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is also a foreshadowing for eating only seven points for dinner [2].

5.2 Five Dietary Weight Loss Principles

Reduce calorie intake

Nutritionists believe that no matter what you control-protein, carbohydrates or fat, what you ultimately reduce is your calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.

Control staple food and limit sweets.

If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.

Eat less 1 meat, lose weight for 2 months 10 kg.

Experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, you don't have to eat less to lose weight. Fresh vegetables, fruits and grains can replace high-fat foods (such as cream) you eat every day. Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.

Reduce food intake

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kcal, and you can lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.

Every day 1 meal, liquid food for 5 weeks, minus 10 kg.

It is very convenient to cook liquid food at ordinary times. If you only eat liquid drinks once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.

5.3 the best diet to lose weight

Dieting is the best way to lose weight. Eat less and don't deliberately go on a diet. Only a healthy diet can lose weight.

What can I eat to lose weight healthily? My experience can be used for reference. The healthiest way to lose weight is to refer to what I eat. After all, everyone's eating habits are different in different places. But in general, the calories are similar to the energy, which provides a healthy weight loss for a week as a reference.

Lose weight on Monday:

Breakfast: three slices of bread, coffee and apples (within one slice)

Lunch: rice (a bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup.

Dinner: boiled shrimp (several), boiled tofu, cold raw onion, celery, small bowl of rice.

Lose weight on Tuesday:

Breakfast: porridge (a bowl), bread (two slices) and grapes.

Lunch: Crucian carp radish bean curd soup, boiled eggs (1), vegetable salad starch.

Dinner: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

Lose weight on Wednesday:

Breakfast: oolong tea, kiwi bread and butter.

Lunch: roasted bamboo shoots, cold broccoli, boiled eggs and a bowl of rice.

Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.

Lose weight on Thursday:

Breakfast: rice porridge (two bowls), whole wheat bread (one slice) and an orange.

Lunch: roast beef, vegetable salad, winter melon soup, raw tomatoes and a bowl of rice.

Dinner: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.

Lose weight on Friday

Breakfast: a boiled potato, coffee and apples.

Lunch: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.

Dinner: chicken, roasted carrots and cold celery.

Lose weight on Saturday:

Breakfast: cereal (a small bowl), oranges.

Lunch: a boiled egg, a bowl of fried sea fish and mushrooms with vegetables and rice.

Dinner: sweet potato porridge (a small bowl), cold spinach and cake (one or two)

Lose weight on Sunday:

Breakfast: a small piece of bread, green tea and apples.

Lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup and a bowl of rice.

Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2), raw cucumber.

Eating light food is more important. At the same time, pay attention to eating on time and don't skip meals. This is a healthy diet.

5.4 Fruit diet

Fruit diet means eating nothing but fruit all day long until you are full. Of course, not all fruits are suitable for losing weight. The fruits that are more effective in losing weight are apples, kiwis and raisins.

Weight loss principle:

Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our body metabolize faster and lose weight.

Fruit weight loss tips

1. The daily heat absorption shall not be less than 800- 1000 calories.

2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk every day to supplement it.

Don't eat only one kind of fruit, or the nutrition will be unbalanced.

Advantages and disadvantages of fruit weight loss

1. Lose weight quickly, but it is also easy to rebound.

2. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not come, or lead to split hair, so it is not suitable for long-term treatment.

3. Will be malnourished

Fruit weight loss q &；; A

Q: Is canned fruit the same as fresh fruit?

A: The process of food processing will lead to a large loss of vitamin C, a decrease in fiber and a decline in weight loss. In addition, most canned fruits are soaked in sugar water, and the heat will increase relatively.

Q: What fruit should not be used to lose weight?

A: Durian, litchi and longan are high in calories, so be careful not to eat too much.

Q: When is the best time to eat fruit?

A: Eating fruit in the morning can promote digestion. Fructose in fruit can increase blood sugar content and make you feel refreshed. Eating fruit between meals can reduce the rise of stomach qi.

5.5 How to make seven-day slimming soup

Seven-day slimming soup is not safe, please read the whole article carefully. )

The raw materials and production methods of slimming soup are as follows: prepare 6 moderate onions and cut them into triangles; 6 tomatoes or 3 cans of ketchup, 1 cabbage, 3 peppers and some celery. Cut vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dishes are cooked.

Cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls.

Day 1: Soup and fruit can be eaten except bananas, but melon or watermelon should be eaten less because it contains more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.

The next day: Soup and vegetables You can eat all vegetables except soup, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.

Day 3: Soup, fruit and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables at will, and drink plenty of water at the same time. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.

Day 4: Soup, fruit, vegetables and milk. Besides soup, fruit and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup.

Day 5: Besides soup, beef and tomatoes, you can also eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw and unlimited. Drink 6-8 glasses of water this day, and only drink 1 soup.

Day 6: I like beef and leafy vegetables. I can eat two steaks, but I can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.

Day 7: Rice, Juice and Vegetables You can eat some rice and vegetables, drink unsweetened juice and drink plenty of water on this day. Vegetables can be fried with onions.

The basic composition of vegetable soup is the basic collocation of soup cooked with vegetables.

1. Small amount of sugar+vegetable soup = eat less (low calorie to lose weight). The soup cooked with green vegetables is oil-free, with only 20-30 calories in a bowl. Even if you drink a bowl every 2 hours, even if you drink a bowl of 10 a day, there are only 300-400 calories. Coupled with a small amount of vegetables, or eating only one Maling potato a day, it is basically a very low-calorie diet (referring to a way of losing weight with 200-800 calories).

2. A lot of meat+vegetables = eating meat to lose weight (using a high-protein diet leads to dehydration and diuresis). So if you want to ask, how does it work? That depends on your definition of effect. If the definition of effect is just to lose weight, then eating only a little food a day will certainly make you lose weight. If you not only want to lose weight, but also want to lose weight without worrying about it, then you may be disappointed!