After the college entrance examination, how to exercise to develop a lean physique?

We used to read with the lights on at night, and we used to wear stars in Dai Yue. The end of the college entrance examination also means that the nervous nerves can be relaxed, and the three-month long vacation is coming. How should I arrange it?

We can exercise ourselves and make ourselves lean, so how to arrange the development plan?

1. Select multiple exercise modes.

2. Quit drinking/reduce drinking

3. Ensure adequate sleep/avoid staying up late

4. Combination of anaerobic training and aerobic training

5.HIIT high-intensity interval training

6. Don't suddenly reduce your calorie intake.

7. Eat more fruits and vegetables and supplement trace elements.

8. Replace flour and rice with coarse grains.

9. Reduce or avoid the intake of sweets

10. Increase strength training and strengthen muscle mass.

1 1. Keep a happy mood.

12. Increase water consumption and drink more water.

13. Avoid fried food.

14. Eat less and eat more.

15. Import more high-quality protein and try to consume high-quality fat.

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