What is the most effective way to lose weight?

A healthy, reasonable and regular diet is what everyone who wants to keep fit must know. Because a reasonable and regular diet is an important step to lose weight.

Small coup to lose weight

Walk more.

Walking is regarded as one of the best sports modes in 2 1 century, not only because it is not limited by time and space, but also because the walking speed can be fast or slow, thus achieving different fitness effects. Many people are worried about losing weight. In fact, walking to lose weight is the best way, but people treat it too loosely.

Keep the right posture.

When standing, the whole body is slightly lifted from the arch of the foot, that is, the abdomen is closed and the chest is lifted; Shoulders spread out and spread back slightly; Hands slightly folded, naturally drooping; The jaw is slightly retracted, the eyes are straight up, and the top of the head is like a bowl of water or a book; The waist is tightened, the pelvis is raised, the leg muscles are tightened, and the inside of the knee is clamped to keep the spine in a normal physiological curve. From the side, ears, shoulders, hips, knees and ankles should be in a vertical line. With the adjustment of abdominal deep breathing, we should find a feeling of self-confidence and freedom and relaxation in slight tension. The correct standing posture can be trained by leaning back against the wall, once every morning and evening, each time 15 minutes, and a book can be put on your head. Practice abdominal breathing while practicing correct standing posture.

1. Raising the heel when going up the stairs will eliminate the fat on the inner thigh and buttocks.

2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.

3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.

Try to take bigger steps when walking, so that the muscles on your legs can be exercised. Simply put, walk with energy.

5. Change the height of the heel. People who usually walk with low heels change into high heels.