What is the secret to drinking tea in all seasons?

Drink scented tea in spring, green tea in summer, green tea in autumn, and black tea in winter.

Drinking scented tea in spring: Spring sleepiness and autumn fatigue. In spring, everything revives. The human body enters warm spring from cold winter, and it is easy to feel sleepy and weak. This is spring sleepiness.

Drink green tea in summer: The temperature in summer is high and hot. The sun is like fire, and people sweat like rain in it. The water in the human body evaporates quickly and body fluids are consumed greatly. Summer is also the peak period of the rainy season. When the rainy season lasts, moisture easily accumulates in the human body.

Drink green tea in autumn: In autumn, flowers and trees are withered and the climate is dry, which can easily cause dryness of the mouth and chapped lips. At this time, it is advisable to drink oolong tea (oolong tea is also called green tea). Oolong tea is a semi-fermented tea with a neutral nature and can remove accumulated heat in the body. It is especially suitable for drinking in autumn and can relieve autumn dryness.

Drinking black tea in winter: In winter, the temperature drops sharply and the cold is severe. The human body's yang energy will gradually weaken, and physiological functions will decline. In order to resist the cold, the human body consumes a lot of calories, so it needs to supplement more energy and nutrients.

Be careful when drinking tea

Do not drink tea when you have a fever. Some patients with fever still drink tea as usual, even strong tea, which not only fails to lower body temperature, but also causes it to increase, because theophylline in tea leaves will increase the body temperature and will make the effect of cooling drugs disappear or greatly reduce.

Pregnant women should avoid drinking too much tea. Pregnant women consume a variety of nutrients during pregnancy. In addition to supplying the body's metabolic needs, they also need to supply the fetus in the pregnant woman's body. If you drink too much tea at this time, the tannins in the tea will combine with the iron in other foods eaten by pregnant women in the gastrointestinal tract to form a complex that cannot be absorbed by the body. This can lead to iron deficiency anemia in pregnant women.

Reference for the above content? People's Daily Online - Drinking green tea in summer. What is the most scientific way to drink tea and maintain health in all four seasons?