How to release oneself depressed mood?

How to release oneself depressed mood?

How to release oneself depressed mood? In daily life, we will inevitably feel depressed, which is a bad mood and needs to be solved in time, otherwise it will affect our family and work. Then I will take you to learn how to release your depression.

How to release your repressed emotions 1

First of all, appreciating handicrafts helps to relieve stress.

Under great pressure, researchers in university of westminster organized 28 people to enjoy handicrafts in the art museum, which lasted about 40 minutes. Scientific researchers can distinguish people's work stress according to the accurate measurement of aldosterone growth hormone concentration in saliva. The researchers found that compared with before the visit, the saliva of the descendants who visited the crafts decreased by 32%. Under normal circumstances, it takes about 5 hours to reduce the intensity of aldosterone growth hormone, which shows that appreciating handicrafts can relieve stress well.

Second, enjoying the natural scenery is conducive to releasing stress.

Researchers at the University of Washington in the United States divided 90 young volunteers into three working groups. Group A enjoyed the natural scenery, group B watched TV series, and group C looked at the wall of blank pages. Their heartbeat changes were also tested. Scientific researchers have found that the natural scenery will make the heart rate of young volunteers in group A drop faster than those in groups B and C2. The heart rate of young volunteers in group C who watched blank pages dropped significantly faster than that of young volunteers in group B who watched TV series. The longer the young volunteers in group A watch the natural scenery, the lower their heart rate. The heartbeat changes of young volunteers in group B who watched TV series were not significant. Appreciating natural scenery can reasonably release mental stress. It is suggested that people with high mental stress often get rid of their homes and put their money into the embrace of nature!

Thirdly, listening to music helps to relieve stress.

Researchers at Kosice-Sacaho Hospital in Slovakia let newborn babies listen to classical music. Researchers have found that after listening to music, the baby's work pressure drops, the inhalation is relatively stable, and the mentality tends to be calm; Listening to music can relieve work pressure and be beneficial to physical and mental health.

Researchers from GlasgowCaledonianUniversity in the United States organized young volunteers to sign up for scientific research experiments. Researchers stipulate that they should wash their hands with cold water. During the experiment, group A listened to songs, group B did mental arithmetic, and group C watched comedy movies. The researchers found that group A listened to music for the longest time, exceeding 5 minutes at most; Listening to music is beneficial to relieve pain, release stress, divert attention and adjust emotions.

Researchers from Kaohsiung Medical College in Taiwan Province Province conducted scientific research on 236 pregnant women, and about 50% of them were arranged to listen to songs for 30 minutes every day for two weeks. The content of songs is mainly classical music, natural audio or children's music. Scientific researchers have found that listening to songs can help alleviate the anxiety, anxiety and depression of pregnant women. Songs can release stress nerves, cause good psychological phenomena, relieve stress and be beneficial to physical and mental health. It is suggested that listening to relaxing or brisk classical music can relieve stress.

Fourth, gratitude helps to relieve stress.

Researchers at the University of California, Davis emphasize that grateful people can take better care of themselves, have healthier living habits, pay more attention to fitness and eat healthier. Being grateful has a positive role, which can help everyone enhance their immunity and reduce their work pressure; People who know how to be grateful are usually more cheerful, and a cheerful attitude is conducive to regulating emotional work pressure.

Researchers from the IHM Institute in the United Kingdom conducted a five-year follow-up survey of 1550 people, and found that people who are grateful for people or things around them have stronger immunity, lower probability of suffering from hypertension and better physical condition. They show that being grateful for something or people's heart, whether it is the house to live in, the food and clothing for three meals, or the sense of accomplishment that has been achieved, can promote the metabolism of oxytocin, which can release stress nerves and relieve stress; Being grateful can make people feel peaceful and happy, which is good for health. It is suggested to say thank you to all kinds of things often, which is helpful to reduce work pressure and health.

5. Negative and positive slogans help to relieve work pressure.

The scientific researchers of the Intellectuals San Diego Medical Center organized 30 retired soldiers and 36 medical staff to participate in scientific research. Each young volunteer chooses a slogan and says or recites it to himself every day. When the work pressure was high, he did it several times repeatedly, and the research lasted for five weeks. Such slogans include: Last Sprint, Fearless, My God, Relax, Honey and I'm fine.

The researchers found that: basically, the work pressure of each subject has been significantly alleviated, and insomnia and anxiety have been greatly improved.

Six, drinking tea is conducive to reducing work pressure.

Six weeks later, researchers from the University of London in the United Kingdom conducted scientific research on 75 young people. The 75 men were divided into two groups. Group A drank green tea, while group B drank imitation tea without green tea but with the taste and color of green tea. In addition, researchers will put pressure on these people and accurately measure their heart rate, blood pressure and the transformation of growth hormone under work pressure.

The researchers found that when young volunteers were under work pressure, the estrogen of each young volunteer increased, but after 50 minutes, the estrogen of young volunteers who drank green tea in group A decreased by 47% on average, while that of young volunteers who drank imitation tea in group B decreased by only 27%, which indicated that green tea could relieve the pressure well.

Seven, singing, laughing and cheerful is conducive to reducing the level of work stress.

Researchers from the University of Finland organized 20 healthy adults to watch 15 to 30 minutes of unfortunate and humorous film clips. Before the experiment begins, people who watch movies should not drink, take drugs or exercise, so as not to affect the experimental results. People who watch movies must receive the measurement of aortic blood fluidity before and after watching movies. The researchers found that 14 of the 20 young volunteers had a decrease in the total arteriovenous flow on their arms when watching tragic movies; When watching comedy movies, the blood volume of 20 people 19 people increased; In the case of laughter, the blood volume will increase by 22% on average; When everyone has psychological pressure, the blood volume will be reduced by 35%.

How to release oneself depressed mood? 2. How to relieve your depressed emotions?

In order to relieve our depressed emotions, we need to learn to reduce our work pressure first, and avoid excessive work pressure from affecting our emotions.

In order to relieve our depressed emotions, we can also chat with friends and family more, which can also share our anxiety.

In order to relieve our depression, we can also take part in some sports activities after work. On the one hand, we can exercise, on the other hand, we can release our depressed emotions.

In order to relieve our depressed mood, we can also listen to light music, which can also relax us and make us happy.

In order to relieve our depressed emotions, we can also release our emotions through proper sleep, which can keep us in a good mental state.

In order to relieve our depression, we can also relieve our depression by eating some delicious food, such as some delicious fruits and chocolates.