What do you know about boxing?

1, boxing frame and moves: left frame, right frame or changed frame, straight fist, jab, swing, hook and combination boxing;

2. The speed, strength and frequency of drilling;

3, physical strength and endurance, the sensitivity and flexibility of the mind and limbs, the agility of the pace, and the roots under the feet;

4. Combat ability of head and body;

5, the hardness of the fist;

6, tenacious perseverance, brave and tenacious will quality;

7, fierce murderous look and domineering in the boxing ring;

8. To grasp and control the sense of space and distance, we should have a sense of space in the boxing ring and grasp the sense of distance when punching;

9, judge the opponent's ability, in the process of hitting the ball, the opponent's ability, physical fitness and weakness, defensive neutral judgment;

10, defense and self-protection ability, etc. PS: A little personal experience.

As I am not a professional and have limited knowledge, I can't say too much to avoid making people laugh. However, I still want to finish, and then I will repeat a few words:

If you want to learn boxing well, you'd better hire a professional boxing coach, or buy related books, or watch online teaching videos to master the correct practice methods and boxing techniques. At the beginning of learning boxing, punching sandbags is still the main task, and punching sandbags is the basic course and skill of boxing. Only by playing sandbags well can we learn boxing well. The process of learning and practicing boxing is a gradual process. Therefore, we must not rush for success, do not blindly pursue quick results, and do not blindly increase the intensity and amount of exercise during training. Physical training can't be ignored when learning boxing. Good and abundant physical fitness is the fundamental guarantee for participating and winning. Boxing is sometimes compared to several rounds, that is, fighting skills and physical fitness. Skipping rope is the first choice for boxing training, which can exercise the flexibility of the body and the "elasticity" of the legs and feet. At the same time, strength training can not be ignored, and can be exercised by comprehensive fitness equipment or lifting dumbbells. Playing sandbags can practice the strength and hardness of fists, but everything should be gradual and not aggressive. And practice the speed and frequency of boxing, you can play pear balls.

I studied boxing for a month. When I go out at 6: 30 every morning, I will walk to the gym a few kilometers away to learn boxing. Keep training every morning, make sure to hit the sandbag 1000 times, and then carry out moves training-the snow never stopped for a whole winter vacation. Later, under the obstruction of my mother, I couldn't continue. Every morning after training, when I come home from the gym, I have to change my wet clothes. Although I only wear very few clothes when I play boxing, after every training, my autumn clothes and pants are basically soaked, and I have to wrap my down jacket tightly every time I go home. When I hit the sandbag for the first time, I hit it forty or fifty times because I didn't wear gloves, and my finger joints were scratched by leather sandbags. But I was brave and kept punching sandbags. After a thousand hits, the sandbags were covered with blood. (It was discovered by others. I was so absorbed in punching sandbags that my hands were numb when punching sandbags, which reduced the pain. If it hurts a little, I don't care too much. The next day, before punching sandbags, I wrapped my hands in white cloth in advance. After the fight, the blood from the wound dyed the white cloth red and soaked two layers. However, the work of punching sandbags has not stopped for a day. After that, I hit sandbags with cloth every day. The wound on my hand healed little by little in the process of punching sandbags, and there was no medicine at all For boxing enthusiasts, if you want to learn boxing well, you must first protect your hands!