What brand of pure milk is suitable for teenagers?

"Ubisoft" high-quality fresh milk is rich in natural milk protein, and the protein content in every 1L of milk is more than 33g, which is 13.8% higher than the national standard. Bright adopts advanced pasteurization technology to retain the nutrition and activity of protein to the greatest extent, bringing more abundant nutrition and fresh motivation to consumers.

Precautions for drinking milk:

1. Don't drink milk on an empty stomach: It's best to eat some starchy food, such as bread and cereal, before drinking milk.

2. It is best to drink milk with 5% sugar, otherwise it is not conducive to the absorption of inorganic salts such as calcium and phosphorus in milk.

3. Drinking a cup of hot milk before going to bed at night is good for sleeping and supplementing calcium. However, patients with kidney calculi should not drink milk before going to bed. In addition, people with spleen and stomach deficiency, diarrhea and phlegm-dampness accumulation should not drink milk.

4. Don't drink too much fresh milk at a time, generally 2-25 ml is enough (it is better to drink it in half if lactose is uncomfortable or add some cereal) to avoid waste caused by too late absorption.

5. Drink milk slowly, because milk is liquid, and slow drinking is beneficial to digestion, absorption and utilization.

6. Infants and young children fed with cow's milk and goat's milk for a long time should be supplemented with taurine and iron to promote blood, make their intelligence mature and develop, and prevent the occurrence of recessive mental retardation and iron deficiency anemia.

7. Healthy people should drink whole milk. There is a small amount of C2 and A in whole milk, which can clean up the oxides in human cells and prevent cell mutation. It has certain effects in preventing hematologic cancer's disease, breast cancer, colorectal cancer, ovarian cancer and prostate cancer.

8. Calcium should not be added to milk; Calcium in milk is the easiest to absorb, and it is enough. The added calcium will destroy the balance of nutrients in milk, and it is not easy to absorb, which will cause adverse effects.

9. Don't eat acidic fruits when drinking milk, which will cause protein in milk to solidify and precipitate, which is difficult to digest and absorb, and even lead to indigestion, abdominal pain and diarrhea in severe cases.

1. It is not advisable to take medicine with milk; The ingredients in milk are easy to react with drugs and affect their efficacy. At the same time, milk will form a covering film on the surface of drugs, which will affect the human body's absorption of drugs.

11. People who have the following symptoms should not drink milk products: those who are allergic to milk, those who are intolerant of milk (can drink goat's milk instead), those who are sleepy, those who are exposed to lead, those who have iron deficiency anemia, esophagitis, reflux gastritis, cholecystitis, pancreatitis, irritable bowel syndrome, urinary calculi, chronic enteritis, childhood dementia, acute nephritis, diabetic ketoacidosis, hepatic coma, etc.

4. How to choose and buy excellent milk products:

1. Drink fresh and hygienic milk products produced by QS factory with strict technology and advanced equipment, and it is best not to drink bulk milk to prevent contamination by miscellaneous bacteria. There are sterilized milk, sterilized milk and colored milk (flavored milk, yogurt) milk drinks on the market, but milk drinks cannot be classified as fresh milk. The nutritional components of the two kinds of milk are different. Fresh milk is pure dairy products, while milk drinks are generally 3% milk.

2. Simple identification method of fresh milk:

1) Mix fresh milk with water, and if there are solids, it means that the milk is not fresh.

2) If a drop of normal temperature milk does not appear spherical on the nails, it means that the milk is not fresh.

3) Drop fresh milk into a bowl filled with water. If the milk coagulates and sinks, it indicates that it is fresh milk. If the milk floats, it indicates that the milk is not good.

4) Fresh milk is boiled and floated, then cooled off the fire, and there is milk skin on the surface, indicating that the quality of the milk is good. If it is bean curd, it is old milk or deteriorated milk.

3. Storage of fresh milk.

1) Fresh milk should be stored at low temperature (-4℃) in the dark, but it should not be fresh for more than 5 days. Before drinking, it should be heated well (not for too long to avoid vitamin damage). Drink the heated fresh milk as soon as possible, and avoid reheating to avoid deterioration and destruction of nutrients. If impurities, precipitates or clots are found in the milk, it means that the milk has deteriorated and is not drinkable.

2) Natural fresh milk is difficult to store, expensive, and cannot be transported over a long distance. It also needs cold chain distribution. It is best to choose a regular fresh milk company to drink fresh milk.

3) If fresh milk is not drunk in time, it should be stored at low temperature (-4℃) and protected from light. It is not advisable to store it in an incubator for more than 3 hours in winter and 2 hours in summer.