What are the benefits of green vegetables to the body?

Green vegetables can generally refer to green vegetables, which have many benefits and functions: first, as a low-fat vegetable, green vegetables are rich in dietary fiber, which can reduce the absorption of lipids, so eating green vegetables can reduce blood lipids. Second, it contains a lot of plant cellulose, which can promote the peristalsis of human intestine, shorten the time of feces staying in the intestine, and has a certain auxiliary effect on constipation. Third, vegetables can detoxify and reduce swelling, because some phytohormones contained in vegetables can promote the detoxification mechanism of kidney and liver. Fourthly, green vegetables also have certain beauty and health care functions, which are rich in various vitamins, among which carotene is the most important nutrient in human growth and life, and can play a certain beauty role. Therefore, proper consumption of green vegetables is beneficial to human body and can enhance human immunity.