What sauce does the stew use?

Stews usually use soy sauce. If you want to use soy sauce, you can put some yellow sauce, which will have a sauce stew taste. Let's see how to make a stew.

Braised Chinese cabbage with Lycium barbarum

Ingredients: 500 grams of Chinese cabbage, 50 grams of medlar, appropriate amount of broth, appropriate amount of shrimp skin, 2 grams of pepper, 3 grams of salt, 3 grams of yellow sauce, and appropriate amount of rock sugar.

Exercise:

1. Wash cabbage with yellow leaves. This kind of cabbage is especially suitable for stews. It has no silk and tastes good.

2. Pour the stewed broth into a wok and boil.

3. Cut the cabbage into pieces and put it in the broth. Wash the wolfberry and put it in.

4, add less than yellow sauce, shrimp skin and a little rock sugar to refresh, and add pepper at the same time.

5. Stew on medium and small fire 10 minute, then add salt and cook for 2 minutes.

6. Stewed cabbage can be cooked. With soup and vegetables, it is especially suitable for eating rice.

nutritive value

1. The water content of Chinese cabbage is about 95%, but the calories are very low.

A cup of boiled chinese cabbage juice can provide almost as much calcium as a glass of milk. So people who seldom use dairy products can get more calcium by eating enough Chinese cabbage.

3. Chinese cabbage is rich in iron, potassium and vitamin A.

Lycium barbarum is rich in carotene, vitamin A, vitamin B 1, vitamin B2, vitamin C, calcium, iron and other essential nutrients for eye health care. The nutrients in Lycium barbarum can protect and repair damaged liver cells and nourish kidneys, so eating Lycium barbarum has the effect of nourishing liver and tonifying kidney.

Lycium barbarum contains vitamin E, vitamin C, Lycium barbarum polysaccharide and other substances, which can slow down aging, and vitamin C can also inhibit the deposition of melanin in the skin, thus whitening the skin. Lycium barbarum also contains iron, which is one of the important components of hemoglobin, which can relieve the symptoms of iron deficiency anemia and make the skin rosy. Therefore, eating Lycium barbarum has the effect of beauty beauty.