What is the difference between raw food and cooked food?

The difference between raw food and cooked food is: different nutrient loss, different consumption risks, and different digestion and absorption.

1. Different nutrient losses

1. Raw food: Raw food is more nutritious and will not cause nutrient loss.

2. Cooked food: During the cooking process of cooked food, nutrients will be lost.

2. Different eating risks

1. Raw food: Raw food has the risk of parasites and bacteria.

2. Cooked food: There is no risk of parasites and germs in eating cooked food.

3. Digestion and absorption are different

1. Raw food: Raw food is more difficult to digest and absorb in the intestine than cooked food.

2. Cooked food: Cooked food is easier to digest and absorb in the intestines than raw food.