What dry food should I bring with me for hiking? What are the precautions for mountain climbing?

Hill climbing is a very common and popular outdoor fitness sport. Many people feel hungry in the middle of mountain climbing because climbing is very tiring. So what kind of dry food is suitable for mountain climbing? Things to note when climbing mountains in summer.

What dry food is good for hiking?

Salty foods: pickled mustard, sports drinks.

First take the mustard (this is very important). Climbing a mountain will make you sweat a lot and take away a lot of salt from you. If you sweat too much, you won't be able to replenish salt, which can be dangerous. Can also be used with other foods.

High-energy foods

Then there are high-energy foods, such as Snickers bars, which are low in calories and high in calories.

Beef jerky and dry food. When you are tired from hiking, sometimes you don’t want to eat, but your body’s muscles and tissues are very needed, so it is important to bring more protein.

Hydration: mineral water and fruits.

Don’t bring drinks. The more you drink, the thirstier you become. If you are thirsty, you will sweat excessively. It is best to bring mineral water. Generally, 2 liters of water a day is enough. Strictly control the amount of water you drink on the road and don’t drink a lot in one go. Several times.

Bring some fruits with high water content and easy to eat, such as oranges, apples, pears, etc.

Snacks

Then bring some gum or something to eat on the road to relax and quench your thirst.

Notes on mountain climbing

Route selection

To effectively reduce accidents, you must start with the mountaineering route. A well-designed mountaineering route should have a clear retreat route, and it is best to have supply and communication stations along the way. The length of the route and the range of the landing depend on the physical strength of each team member.

Prevent flash floods and lightning strikes.

The weather changes quickly, and sudden thunderstorms may occur in the mountains at any time, so be careful. Stay away from valleys and rivers and seek shelter in buildings or caves.

Anti-snake and insect-proof

Snakes are very active in summer, so you must pay more attention to your feet when traveling in the wild. It is best to "snatch the snake in the grass", which can effectively reduce the risk. Bees in the wild are very aggressive, so when you enter a bush area, you should pay attention to whether there are three or two swarms of bees in the same area and do not leave. If there are any signs, there may be a large hive nearby, so avoid it. Don't underestimate the caterpillars and fire ants on the trees, they are very harmful to people. A wide-brimmed hat and towel can effectively protect them.

Bring clothes.

The temperature difference between morning and evening is relatively large, especially in mountainous areas. The temperature difference between the mountain and the feet is also very large, so you should prepare sweat-absorbent sweatpants, as well as light and breathable sports shoes or hiking shoes. It is best to have good anti-slip properties and avoid wearing slippers and high-heeled sandals. Moreover, socks should be breathable and absorbent. There are many showers in summer, so it is necessary to bring rain gear. It’s best to check the weather before going out, and don’t climb mountains on hot days. Remember to prepare special sunscreen.