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This paper talks about the efficacy and function of water spinach roots, and the knowledge points corresponding to the efficacy and function pictures of water spinach roots. I hope it helps you, and don't forget to collect this website.

List of this article: 1, efficacy and contraindications of Ipomoea aquatica 2, efficacy and contraindications of scrambled eggs with Ipomoea aquatica stem 3, what nutrition does Ipomoea aquatica contain 4, what nutrition and efficacy does Ipomoea aquatica have?

The efficacy and function of water spinach are taboo. Water spinach, also known as rattan and cauliflower, is one of the main green leafy vegetables in summer.

Water spinach is rich in various nutrients, and its leaves and stems are edible. Many people like to eat in life. Now it is forbidden to share the efficacy and function of water spinach.

Efficacy and taboo of water spinach 1

Efficacy and function of water spinach

1, reduce fat and lose weight

Water spinach is extremely low in calories, and its nicotinic acid and vitamin C can reduce the contents of triglycerides and cholesterol in blood, thus reducing blood lipids. Regular consumption can also inhibit the absorption of fat, thus achieving the effect of reducing fat and weight.

Step 2 Enhance resistance

Water spinach is rich in carotene and vitamin C, which many vegetables can't surpass. Regular consumption can improve the immune function of the body, thus effectively enhancing resistance.

Due to the poor resistance of the elderly and children, it is recommended to eat more water spinach in daily life.

3. Tooth protection

Water spinach is rich in fiber and many green leaves. When we chew these fibers and leaves, it is also a kind of protection for teeth and can avoid dental caries.

Step 4 relieve constipation

Water spinach contains a lot of potassium and chlorine, which can help people adjust the water balance in the body, fill the intestines with water, reduce the accumulation of food in the intestines, and thus reduce the occurrence of constipation.

5. Beauty and skin care

Water spinach is rich in cellulose, which can help food digestion and promote the excretion of toxins in the body, thus reducing pigmentation and making facial skin white and delicate.

In addition, water spinach also contains chlorophyll, which can clean the mouth, prevent bad breath and moisturize the skin. It is called "green elf" and is a beauty product.

Step 6 protect the nervous system

Water spinach is rich in potassium, which can effectively use protein to repair damaged tissues and protect the central nervous system from damage. Therefore, regular consumption of water spinach can protect the nervous system.

7, lowering blood sugar

There is a purple leek in spinach, which contains a lot of insulin, which can effectively lower blood sugar. Therefore, regular consumption of spinach by patients with hyperglycemia is helpful to reduce blood sugar content. In addition, spinach is also regarded as a slimming vegetable for patients with hyperglycemia.

Matters needing attention in eating water spinach

In the process of eating water spinach, some problems also need our attention.

For example, some people are not suitable for eating water spinach.

For people with spleen and stomach deficiency and cold, it is not suitable for eating water spinach.

Some people also have low blood pressure and are not suitable for eating water spinach.

Eating spinach due to deficiency of spleen and stomach is easy to have diarrhea.

When eating water spinach, it is recommended not to eat it with some dairy products, or to match the diet reasonably.

Dietary precautions and taboo people

(1) Because spinach is cold and slippery, people with weak constitution, deficiency of spleen and stomach, loose stool and chronic diarrhea should not eat more.

(2) People with low blood pressure should not eat it.

(3) People who are weak and have recovered from a serious illness should eat carefully. If they eat too much, it will cause cramps in their calves.

Efficacy and taboo of water spinach II

1, the practice of water spinach

(1) vegetable fried water spinach

Water spinach, onion, ginger, salt, chicken essence, vegetable oil.

Wash Ipomoea aquatica, remove leaves, cut the stem into sections, and shred onion and ginger.

Add hot oil to the pot. When the oil temperature is 80% hot, add the onion and ginger until fragrant. Stir-fry the water spinach, add salt and chicken essence, and then get familiar with the fried dishes.

(2) Water spinach porridge

200 grams of water spinach, japonica rice 100 grams, a little refined salt, and a proper amount of water.

Wash the water spinach and cut it into thin slices; Japonica rice is washed clean.

Put the pot on fire, add some water and japonica rice, cook until the rice is cooked, add water spinach and salt, and cook for another 20 minutes.

(3) precooking water spinach

Boil the water in the pot, put the picked and cleaned water spinach into boiling water and cook until it is 90% ripe, and drain the water for later use.

Stir-fry garlic and pepper in a wok, add soy sauce, sugar, chicken essence and sesame oil, stir-fry until cooked, pour it on the drained water spinach, or mix well in the wok.

(4) Water spinach sparerib soup

500g of Ipomoea aquatica, 250g of spareribs, 5g of dried shrimps 1 0g, 5g of ginger, 2g of vegetable oil10g, 2g of salt, and 2g of monosodium glutamate1g, washed and chopped; Remove the roots of water spinach and wash it; Soak dried shrimps in clear water; Add water to the pot, add ribs and dried shrimps, bring to a boil over high heat, and turn to medium heat for 20 minutes; Add water spinach and cook for 5 minutes.

(5) stir-fried meat with water spinach

300 grams of water spinach, 200 grams of pork (lean meat), salt 1 g, 3 grams of sugar and 40 grams of lard (refined).

Wash the spinach; Cutting lean pork into powder; Put oil in the casserole, add minced meat and stir fry; Add salt and sugar, stir-fry slightly, then add spinach and stir-fry for a while.

(6) Tofu water spinach

Water spinach 400g sufu (white) 30g seasoning: 3g garlic, 3g ginger, 40g salad oil, 0g 65438+ salt, 5g soy sauce, 5g cooking wine and 5g sugar. Wash water spinach, cut off the roots, and cut the rest into long sections; Chop garlic and ginger; Heat the pot, pour in salad oil, garlic and ginger, and stir-fry the spinach over high fire; Then add the right amount of salt, soy sauce, wine, sugar and tofu paste and mix well.

(7) Garlic spinach

Water spinach, soaked vermicelli, salt, garlic paste, soy sauce, fermented milk, chicken essence, Chili oil, sesame oil, sugar, cooked sesame powder, edible oil.

Wash Ipomoea aquatica, soak the vermicelli in warm water, then blanch Ipomoea aquatica and vermicelli in boiling water, take them out and let them cool, drain the water, cut them into inches, and put them in a vessel.

Peel garlic, clean, cut into powder, put in a bowl, add salt, soy sauce, sugar, chicken essence, Chili oil and sesame oil, and mix well for later use; Add the prepared minced garlic into the fermented milk, pour it into a container filled with spinach and vermicelli, and stir well to serve.

(8) Hot and sour spinach stalks

Wash the tender stems of water spinach, cut them into sections, sprinkle some salt for a while, and then wash them.

Put in the oil pan, pour in the spinach stalks and stir fry. Add some salt, garlic, chicken essence, pepper and vinegar and stir fry together. Cooked vegetables are the first choice for summer porridge!

2. Selection skills of water spinach.

1, the greener the leaves, the fresher they are.

Water spinach should be a whole plant without roots, yellow leaves and damaged water stains. The greener the leaves, the fresher they are.

2, incision without decay or discoloration

The incision at the bottom of the stem should be free from decay or discoloration, and it will not be fresh if it is too dry or lacks moisture.

3. The thin stems have a subtle taste.

On the taste, the water spinach with thin stems has a delicate taste; Water spinach with thick stems tastes crisp.

The taste of green stems is tender; Chinese cabbage stalks taste crisp.

Effect and function of scrambled eggs with spinach stalks 1. cancer prevention

Water spinach is an alkaline food, which contains potassium, chlorine and other elements to regulate the water-liquid balance. After eating, it can reduce intestinal acidity, prevent intestinal flora imbalance, and help prevent cancer.

2. Reduce fat and lose weight

Nicotinic acid and vitamin C contained in it can reduce cholesterol and triglycerides, and have the effect of reducing fat and losing weight.

3. Beauty products

Chlorophyll in water spinach is called "green spirit", which can clean teeth, prevent caries and remove bad breath, and also strengthen skin, so it is a beauty product.

4. heatstroke prevention and fever reduction

Rich in crude cellulose, it is composed of cellulose, hemicellulose, lignin, mucus, pectin, etc. It has the functions of promoting intestinal peristalsis, relaxing bowels and expelling toxins.

Water spinach is cool, and vegetable juice can inhibit Staphylococcus aureus and Streptococcus, which can prevent infection.

Therefore, regular consumption in summer can prevent heatstroke and reduce fever, cool blood and detoxify, and prevent dysentery.

What nutrients does spinach contain? What nutrients does spinach contain?

What nutrition does water spinach contain? Everyone knows that water spinach is a green vegetable with good nutrition and taste. Many people like to eat water spinach, and some people care more about the calories it contains. So what nutrition does spinach contain?

What nutrients does water spinach contain? 1

Water spinach is rich in nutrition, including cellulose, vitamins, minerals and protein. Water spinach is rich in crude fiber, which can promote gastrointestinal peristalsis, promote detoxification and defecation, and help to lose weight.

Water spinach is also rich in vitamin C. Eating water spinach supplemented with vitamin C can lower cholesterol, prevent arteriosclerosis, protect gums, resist oxidation and aging, and help treat scurvy.

According to the determination, the contents of calcium and protein in water spinach are higher than those in tomatoes. Eating water spinach can supplement calcium, promote healthy bone development, protect bone health, supplement protein, improve immunity and enhance resistance.

Water spinach has rich functions, such as promoting weight loss, lowering cholesterol, anti-oxidation, anti-aging, clearing away heat and toxic materials, etc.

1, promoting weight loss.

Water spinach is rich in crude fiber. Eating water spinach and supplementing crude fiber can promote gastrointestinal peristalsis, promote detoxification and defecation, and help to lose weight.

2, lower cholesterol.

Water spinach is rich in vitamin C. According to the determination, the vitamin content of water spinach is higher than that of Chinese cabbage. Eating water spinach and supplementing vitamin C can reduce cholesterol and blood lipids.

3. Anti-oxidation and anti-aging.

Water spinach is rich in vitamin C and vitamin E. Eating more water spinach and supplementing vitamins can resist oxidation and aging.

4, heat and detoxification.

The crude fiber contained in water spinach is composed of cellulose, lignin and pectin. Pectin can promote detoxification, and lignin can promote sterilization and anti-inflammation.

Eating water spinach helps to clear away heat and detoxify.

Suitable crowd of water spinach

Water spinach can generally be eaten by everyone.

Water spinach is rich in dietary fiber, vitamins, minerals, protein and other nutrients. Eating water spinach can supplement nutrition, but it is not suitable for people with qi deficiency, phlegm-dampness constitution, yang deficiency constitution, yin deficiency constitution, perennial diarrhea and spleen-stomach deficiency and cold.

1, suitable for obese patients.

Water spinach is rich in crude fiber. Eating water spinach and supplementing crude fiber can promote gastrointestinal peristalsis, promote detoxification and defecation, and help to lose weight, which is suitable for obese patients.

2, suitable for patients with high cholesterol.

Water spinach is rich in vitamin C. According to the determination, the vitamin content of water spinach is higher than that of Chinese cabbage. Eating water spinach and supplementing vitamin C can reduce cholesterol and blood lipids.

What nutrition does spinach contain 2

Nutritional value of water spinach

Water spinach, also known as unintentional vegetable, is one of the main vegetables in summer and autumn. Its protein content and calcium content are high, and it contains more carotene, which can bring incomparably rich nutrition to human body.

Eating spinach often in summer can relieve summer heat, detoxify and maintain beauty.

Here is a detailed analysis of the nutritional value of water spinach.

1, Water spinach is an alkaline food, which can be neutralized with acidic substances in the body after eating, and maintain the normal operation of various functions of the human body.

2. Water spinach contains trace elements such as potassium and chlorine, which can adjust the water-liquid balance in the body.

3. Water spinach has the function of preventing intestinal diseases and is beneficial to the prevention and treatment of cancer.

4. Nutrients such as nicotinic acid and vitamin C contained in spinach can lower cholesterol and reduce fat and weight.

5. Ipomoea aquatica has a high chlorophyll content, and has the reputation of "green elf", which can prevent dental caries, remove bad breath, improve skin quality and have a cosmetic effect.

6. The crude cellulose contained in water spinach has the functions of promoting gastrointestinal peristalsis, relaxing bowels and detoxifying.

7. Water spinach is cool, and its juice can inhibit the production of various bacteria and prevent infection.

In addition to these nutritional values, water spinach can also be used to treat some diseases, such as:

1. Cooking soup with spinach and onion can treat vitamin B2 deficiency.

2. It can be used to treat diabetes by decocting spinach and corn beard.

3, water spinach horseshoe soup, can cure children's summer heat, thirst, yellow urine.

4. Wash water spinach with cold boiled water and mash it into juice to treat acute arsenic poisoning.

5, water spinach smashed into juice, add brown sugar, can cure cassava poisoning.

The practice of water spinach

First, stir-fry spinach with vegetables.

Ingredients: water spinach, onion, ginger, salt, chicken essence and vegetable oil.

Practice: 1, wash the water spinach, pick off the leaves and cut the stem into sections; Shred onion and ginger.

2. Heat the pan, pour in the oil, heat it to 80%, add the minced onion and ginger, and stir fry.

3. Add spinach, stir fry, add salt and chicken essence, and serve.

Comments: an extremely common practice, I believe that people who can cook a little will do it.

Second, hot and sour spinach stalks

Ingredients: water spinach, salt, garlic, chicken essence, vinegar, pepper.

Practice: 1, select tender spinach, select leaves, leave stems, wash and cut into sections.

2. Put the cut vegetable stems into a container, marinate them with salt for a while, and then rinse them with clear water.

3. Heat the oil in the pot, add the stems of Ipomoea aquatica, stir fry and add salt, garlic, chicken essence, pepper and vinegar.

You can eat it after you taste it.

Comments: Crispy vegetable stalks, full of sour and spicy flavor, are a good porridge dish.

Third, stir-fry mushrooms with spinach.

Ingredients: water spinach, ginger, mushrooms, hot water, salt.

Practice: 1. Wash the spinach and cut into sections, and separate the stems and leaves.

2. After the pot is hot, pour in the right amount of oil, then add garlic and pepper and stir fry.

3. Add mushrooms and spinach stalks and stir-fry until slightly cooked.

4. Pour some hot water into the pot, add spinach leaves, stir fry a few times, add all seasonings and stir well.

What nutrition does spinach contain?

Nutritional value of water spinach

Water spinach is rich in crude fiber and consists of cellulose, lignin and pectin.

Water spinach is an alkaline food, which contains potassium, chlorine and other elements to adjust the water-liquid balance.

Water spinach is rich in vitamin C and carotene, and the vitamin content is higher than that of Chinese cabbage.

The content of protein in water spinach is 4 times higher than that of tomatoes with the same amount, the content of calcium is 12 times higher than that of tomatoes, and it contains more carotene.

Efficacy and function of water spinach

Catharsis and detoxification: Pectin can accelerate the excretion of toxic substances in the body, lignin can improve the activity of phagocytosis of bacteria by macrophages, sterilize and diminish inflammation, promote intestinal peristalsis, and play a positive role in preventing constipation and reducing the occurrence of intestinal cancer.

Anti-cancer: after eating, it can reduce intestinal acidity, prevent intestinal flora imbalance, and help prevent cancer.

Strengthen the body, clean teeth and prevent dental caries: help to strengthen the body and prevent diseases.

Chlorophyll in water spinach is called "green spirit", which can clean teeth, prevent caries and remove bad breath, and also strengthen skin, so it is a beauty product.

Lowering blood sugar: a good food for diabetic patients.

Reduce fat and lose weight: Nicotinic acid and vitamin C can reduce cholesterol and triglycerides, and have the effect of reducing fat and losing weight.

Beauty products: Chlorophyll in Ipomoea aquatica is known as "Green Spirit", which can clean teeth, prevent caries, remove bad breath and strengthen skin, so it is a beauty product.

Matters needing attention in eating water spinach

1, Ipomoea aquatica is generally edible, but Ipomoea aquatica is a cold vegetable, which is not suitable for people with qi deficiency, phlegm-dampness constitution, yang deficiency constitution, yin deficiency constitution, perennial diarrhea, spleen-stomach deficiency and cold, and low blood pressure.

For example, eating spinach and milk together may affect the body's absorption of calcium.

3, spinach should not be eaten raw, if you eat spinach, it is best to cook it. Spinach contains oxalic acid. Before eating spinach, it is best to blanch it with hot water to destroy oxalic acid, so as to avoid the combination of oxalic acid and calcium in the body and interfere with the absorption of calcium by the human body.

What nutrition and efficacy does spinach have?

What is the nutrition and efficacy of water spinach? Water spinach is a common vegetable in life. In summer, it often appears on people's dining tables. It is not only tender and crisp, but also rich in various nutrients. Below I sorted out the nutrition and efficacy of water spinach.

What nutrition and efficacy does water spinach have? 1

Health-preserving efficacy

1, cleaning teeth, preventing caries and moistening skin

The chlorophyll rich in Ipomoea aquatica can also clean teeth, prevent caries and moisturize skin, which is a good beauty product.

Step 2 clear away heat and toxic materials

Rich in crude cellulose, it is composed of cellulose, hemicellulose, lignin, mucus and pectin. Rich pectin can accelerate the excretion of toxic substances in the body, and lignin can improve the activity of macrophages in phagocytosis of bacteria, sterilization and anti-inflammation, which can be used to treat sores and furuncles, and finally play a role in promoting intestinal peristalsis, relaxing bowels and detoxifying.

3. Reduce blood sugar

Ipomoea aquatica has a classification, Ipomoea aquatica, which contains insulin, so it can lower blood sugar. It can be used as a diet vegetable for diabetic patients and is a good choice for diabetic patients.

4, enhance physical fitness

Water spinach also contains a lot of vitamin C and carotene, which helps to strengthen physical fitness and prevent diseases.

1, eat with fish and shrimp

Water spinach is rich in oxalic acid, which will affect the absorption of calcium by fish and shrimp.

Cause vomiting, dizziness, nausea and other symptoms.

Step 2 eat cold food.

Water spinach is cold and slippery. If it is eaten together with foods that are also cold, such as crabs and bitter melons, it will aggravate the coldness in the body and may cause spleen and stomach deficiency, indigestion and diarrhea. Therefore, people with weak constitution, spleen and stomach deficiency and cold, and loose stool should not eat more.

Finally, water spinach is a must-have dish in summer. Of course, there are many ways, such as boiling water spinach, frying water spinach with garlic and even making water spinach porridge, which are all very delicious and healthy dishes.

First of all, water spinach porridge

Ingredients: water spinach 200g, japonica rice100g, a little refined salt and a proper amount of water.

Practice: wash spinach and cut into thin slices; Japonica rice is washed clean.

Put the pot on fire, add some water and japonica rice, cook until the rice is cooked, add water spinach and salt, and cook for another 20 minutes.

Second, hot water spinach

Boil the water in the pot, put the picked and cleaned water spinach into boiling water and cook until it is 90% ripe, and drain the water for later use.

Stir-fry garlic and pepper in a wok, add soy sauce, sugar, chicken essence and sesame oil, stir-fry until cooked, and pour on the drained water spinach, or mix well. )

What nutrition and efficacy does spinach have? 2

The benefits of eating spinach

1, physical enhancement:

Water spinach is a kind of food with high nutritional value. It is rich in vitamin C, carotene and other nutrients, which can enhance human immunity and is a very good health food.

2, dental care and skin care:

Eating water spinach also has effects on teeth and skin, because water spinach contains a nutrient that can protect teeth and moisturize skin. If the skin needs moisturizing, it is usually recommended to eat water spinach often.

3, control blood sugar:

For people who love sugar, you can usually eat some water spinach, because this vegetable can help you reduce high blood sugar. Maybe many people with diabetes can't eat vegetables, but water spinach can be eaten.

4, promote digestion:

Water spinach is also rich in cellulose, which can help you clean your intestines, promote digestion, especially pectin, and also play a role in detoxification.

So eat more water spinach, which is good for your health.

Common practices of water spinach

Fried spinach with garlic

Ingredients: water spinach, garlic, cooking oil.

Exercise:

1. Wash the water spinach and knead it into small pieces by hand.

2. Crush garlic and cut it slightly.

3, the pot is hot, add the right amount of cooking oil, add garlic and stir fry.

4. Then add spinach and stir fry quickly, add salt and chicken essence and cook.

Fried shredded pork with spinach

Ingredients: 500g spinach, 350g pork, a little cooking wine, garlic, soy sauce and salt.

Exercise:

1. Wash water spinach and cut it into small pieces.

2. Clean the pork, cut it into shredded pork, and then stir it with a little cooking wine and raw flour.

3, hot pot, add garlic and stir fry, then add shredded pork and stir fry quickly.

4. Finally, add spinach and stir fry, and add appropriate amount of salt and monosodium glutamate.

Edible taboos of water spinach

Water spinach can't be matched with milk;

Although Ipomoea aquatica is delicious, some foods and Ipomoea aquatica are not suitable to be eaten together, including milk, because Ipomoea aquatica contains oxalic acid, and calcium in milk can easily react with it, resulting in body form stones and destroying nutrients in disguised form, which is not desirable.

Can't go with seafood shrimp:

Actually, eating shrimp with spinach is more serious. If the nutritional components of the two foods are unscientific, it is easy to reduce the nutritional value, and at the same time it will cause dizziness, nausea and other adverse symptoms. I suggest you don't eat like this!

Can't go with cold food:

Water spinach itself is a cold food. Isn't it colder if you add cold food? So I hope you don't eat like this, or you may have diarrhea. I hope you pay attention.

What nutrition and efficacy does spinach have?

1, the efficacy of water spinach

1, treatment of vitamin B2 deficiency: fresh spinach 100g, scallion 30g.

Wash spinach and cook soup with scallion, season with salt, and take it regularly.

2, treatment of diabetes: 60 grams of fresh spinach stalks, 30 grams of corn stigma, decoction, 2-3 times a day.

3, treatment of dysentery: water spinach root 100 grams, decoction, twice a day.

4, treatment of lung heat hemoptysis, nosebleeds: fresh water spinach roots, white radish in moderation, smashed, twisted 1 cup, taken with honey.

5. Treatment of children's summer heat, thirst and yellow urine: clear water spinach 100g, 6 water chestnuts (cut), * * * boiled soup, 3 times a day, for 6 days.

6, treatment of intestinal grass poisoning, acute arsenic poisoning: 500 grams of fresh water spinach, washed in cold water, chopped and mashed, put into sterilized gauze to wring juice, take.

7, treatment of poisonous snake bites: 200 grams of spinach, rice wine 20-30 ml.

Wash the vegetables with cold boiled water, mash them, wring the juice with sterilized gauze, and mix them with rice wine at one time.

8. Treatment of leucorrhea: water spinach root 300g, fresh hibiscus flower 150g (dried product 60g), and appropriate amount of pork or eggs for stewing cooked food.

Every day 1 time.

Herbal diet formula of water spinach

2, spicy fried chicken spinach

material

1 a handful of water spinach, 1 Bao Hong Xi Mushroom, 1 Only roast chicken legs, appropriate amount of pepper, appropriate amount of garlic, appropriate amount of white sesame oil and a little salt.

working methods

Food preparation.

Roast chicken legs with original salt that can't be eaten in the restaurant, and peel them into filaments/pieces for later use.

Spread the red mushrooms evenly, do not put oil, and dry and stir-fry them.

Take it out for later use.

Add a little oil, dry the peeled chicken, with the peeled part facing down until it is slightly golden and colored (yes, it is fried just right), and put it in the pot for later use.

Cut all the materials into sections.

About the size of a bite.

First add the stem of Ipomoea aquatica to soften slightly, then add the leaf segments-2) Add a little white sesame oil and stir-fry "garlic+pepper".

Add "mushrooms+chicken+salt" and mix well quickly.

The introduction of the efficacy and function of water spinach roots and the pictures of the efficacy and function of water spinach roots end here. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.