Sweet potato practice

What are the practices of sweet potato?

There are many ways to make sweet potatoes. Many families put sweet potatoes directly into the pot for convenience, and then add water to cook them. Although this method is simple and convenient, the taste is relatively monotonous.

Sometimes, we might as well change it, such as shredding sweet potatoes and frying them, so as to add more flavor. 200 grams of sweet potato, 3 grams of salt, 2 grams of chicken essence and 3 grams of onion.

Peel the sweet potato, wash it, and shred it for later use. Heat the oil in the pan, add the shredded sweet potato and stir-fry until it is 80% cooked. Add salt and chicken essence and stir well.

After cooking, put it on a plate and sprinkle with chopped green onion. This dish has the effects of tonifying deficiency, invigorating qi, relaxing bowels, lowering blood fat and lowering blood pressure, and is very suitable for patients with physical weakness, constipation, hyperlipidemia, hypertension and coronary heart disease.

Sweet potato is rich in mucopolysaccharides, which can keep the elasticity of human arteries and lower cholesterol and blood pressure. Sweet potato is also rich in dietary fiber, which can promote gastrointestinal peristalsis, prevent constipation and avoid the increase of blood pressure caused by difficulty in defecation and overwork.

The effect of lowering blood pressure and sugar of sweet potato leaves is better than that of sweet potato, and patients with diabetes and hypertension can also eat them often.

The practice of sweet potato

Potato is rich in sugar, protein, cellulose and vitamins, especially β-carotene, vitamin E and vitamin C. In particular, sweet potato is rich in lysine, which is a leader in food and vegetables. Here are some new ways to cook sweet potatoes:

Sweet potato sesame cake takes sweet potato powder1000g, flour 300g, sugar 300g, baking soda 8g, and is boiled in a moderate amount.

Mix the water evenly, ferment and steam in a steamer. When it is dried from the fire to a warm degree, apply sesame oil on its surface, sprinkle with green shredded pork and sesame seeds, and cut into pieces to eat. This kind of cake is soft and delicious and has a unique taste.

Sweet potato pancakes Wash and steam sweet potatoes, peel them and mash them into paste. Add the same amount of flour and the right amount of warm water, pepper noodles, chopped green onion and salt, mix well, knead into a palm-sized round cake, put it in a pan and cook it in oil. The cake is golden in color, smells like onions and tastes particularly good.

250g dried sweet potato and150g corn flour were prepared from sweet potato and corn paste. First, wash the dried sweet potatoes, soak the corn flour into a thin paste with cold water, then put the dried sweet potatoes into the pot and add appropriate amount of water until the potatoes are cooked, then slowly put the corn batter into the pot and keep stirring until it is cooked. Regular consumption has therapeutic or adjuvant therapeutic effects on cancers such as gastric cancer and intestinal cancer.

Fried sweet potato strips Wash the sweet potato, peel it and soak it in water for one or two minutes; Then cut into slices with a cross section of about 1* 1 cm, and blanch in boiling water 1 min; Drain the water, and fry in the oil pan for about 1 min. When the French fries are soaked and fried thoroughly, take them out and drain them. After cooling to room temperature, they are quickly sent to the refrigerator for freezing. Frozen fried potato chips are crisp and refreshing, sweet and moist, and can be used as snacks or mixed with other dishes to make delicious food.

1, sweet potato should not be eaten too much at a time, but it can be eaten with some Chinese cabbage and radish.

2. When cooking sweet potatoes, put a little alkali in the water, or soak in salt water before cooking 10 minute. Cooking time should be more than 20 minutes, or cooking with rice, noodles and beans to reduce oxidase. This will not cause bloating.

3. Sweet potato should not be eaten as a staple food, but should be mainly rice and steamed bread, supplemented by sweet potato. This can not only adjust the taste, but also has no side effects on the stomach.

If you eat sweet potato alone, you can eat pickles or pickles soup. This can reduce stomach acid and relieve and eliminate stomach discomfort. 5, sweet potato should not be eaten with persimmon at the same time, so as not to cause stomach persimmon stone. Because the sugar in sweet potato is fermented in the stomach, it will increase the secretion of gastric acid, and react with tannin and pectin in persimmon to precipitate and condense, forming lumps, which will cause gastrointestinal bleeding or gastric ulcer in severe cases.

Steaming, boiling, baking and eating raw are also acceptable.

Several methods of sweet potato-

One: sweet pepper and sweet potato: raw materials: sweet potato (potato), sweet pepper, onion, salt and sesame oil.

Practice: 1, peeled and washed sweet potatoes, cut off both ends and cut into thick shreds; Shred sweet pepper; Cut the onion (shred the onion). 2. Heat the wok. When the oil is heated to seven minutes, pour in shredded sweet potatoes and stir-fry slightly. Then add shredded sweet pepper and salt and stir-fry until it is broken. Add onion and stir-fry slightly. Pour in sesame oil and stir well.

Dawnrain: There are two kinds of tubers called "sweet potatoes". One is the potato in this dish, which is white, juicy and sweet. The other is the well-known sweet potato. In this dish, if the powder juice of shredded sweet potatoes is too heavy, you can rinse it with water before frying it to keep it fresh and tidy.

Two: steamed rice with sweet potato: raw materials: 1 bowl of sweet potato, 1/2 bowl of brown rice and 3/2 bowl of water. Practice: 1 sweet potato peeled, washed and cut into filaments for later use. 2. Wash the brown rice, put it in a container with shredded sweet potatoes and water, then put it in a rice cooker, put 1 bowl of water in the pot, and steam it until it is cooked.

Three: taro sweet potato cake: raw materials: 300g of red sweet potato, 50g of taro10g of medlar15g of sweet bean kernel15g, half a cup of vegetarian soup seasoning: A,14 spoonful of salt, 30g of coconut milk, a little coconut oil. B, salt 1/4 spoon, white powder 1 spoon, a little sesame oil.

Practice: 1, the sweet potato is cut into thick slices of 1 cm and a half, pressed into round thick slices with a round die, fried in an oil pan of 150 degrees for 3 minutes, and taken out. 2. Peel taro and steam in a steamer for 40 minutes until cooked. Add A, and mix evenly to make taro paste.

3. Take 10 gram of taro paste, rub it into small balls by hand, put it on the fried sweet potato slices, flatten it gently by hand, decorate it with medlar, steam it in a steamer for 6 minutes, and then take it out. 4. press the sweet bean kernels into mud with the back of a knife, add half a cup of vegetarian soup and seasoning b to make juice, which can be poured from the periphery.

Four: Sweet potato and cheese rice: material: sweet potato 1 slice cheese 1 slice white rice 1 cup seasoning: salt 1 teaspoon oil 1/3 teaspoons. Practice: (1) Wash rice and add 65438. (2) Peel and dice the sweet potato for later use.

Cheese is also diced for use. (3) Add the diced sweet potato and oil into the rice and mix slightly.

(4) After steaming with a rice cooker, put cheese slices and salt immediately after taking out, and then eat.

Introduce several sweet potatoes!

Sweet potato, also called sweet potato, is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the reputation of "longevity food". In recent years, nutrition research reports have pointed out that sweet potato has many effects of anti-cancer and health care.

Delicious China teaches you several simple and novel cooking methods for sweet potatoes:

Sprinkle a little oil on the fermented sweet potato dough, make it into a cake, brush the cake with sugar water, dip it in sesame seeds, and bake it in an oven or wok.

Wash the sweet potato diced soup, cut the rough skin into diced, pour vegetable oil into the pot and cook until it is 80% cooked, then stir-fry the diced and add water to cook. Add salt, monosodium glutamate and a little lard before cooking, sprinkle with chopped green onion and drizzle with sesame oil.

Take 0/000g of sweet potato powder/kloc-,300g of flour, 300g of white sugar, 8g of baking soda powder and a proper amount of warm water, mix them evenly, ferment them and steam them in a steamer with high fire. Dry on high fire until it is warm, apply proper amount of sesame oil on its surface, sprinkle with green silk and sesame seeds, and cut into pieces for eating.

Potato and onion cake Wash and steam the sweet potato, peel it, mash it into paste, add the same amount of flour, warm water, onion, pepper noodles and salt, mix well, make a palm-sized round cake, put it in a pot and cook it with oil. The cake is golden in color, fragrant in onion and sweet in taste.

Wash and peel the sweet potato, soak it in clear water for 2 minutes, then cut it into small French fries, pour it into a boiling water pot and blanch it 1 minute, drain it and fry it in an oil pan for about 1 minute. When the French fries are thoroughly fried, take out the drained oil and eat.

250g of sweet potato egg rice, 250g of sweet potato diced rice, 4 eggs, salt and oil. First, put rice and diced sweet potatoes into a rice cooker, add a proper amount of water to boil, then simmer slowly, pour oil into the wok, fry the egg liquid into pieces, add a little salt, then pour the stewed sweet potato rice into it and mix it evenly, and serve.

How to make sweet potatoes delicious?

Gas cake

Take raw sweet potato slices, dry them, grind them into several pots, spray fine water evenly, and shake the flour in the pots to make it smaller than the millet. Add water to the pot, put it in a steamer, spread the corn leaves, put the sweet potato powder particles in a coarse-mesh sieve and shake them at the corn leaves. At this time, the corn leaves will be covered with a layer of soft particles about two inches thick. Cover the pot for 65,438+00 minutes, and then open it after one minute (it takes a long time)) Yes, let's eat gas cakes, but it's best to make a bowl of soup with soaked dried sweet potato leaves and dried sea dragonflies. When you eat two bites of cake, you must take a sip of soup, or you will choke.

Sweet potato noodles

1, sweet potato flour and wheat flour are mixed at a ratio of 5: 1, and water is added to form a dough. Put oil and onion in the pot, add the cut seasonal vegetables and stir-fry slightly, preferably with chrysanthemum and shrimp skin. Add water to boil. Put a special eraser (iron plate with chopsticks holes) on the pot and rub the dough repeatedly on the eraser. At this time, thick noodles will fall into the pot under the eraser. Boil the pot and fill the basin. This is a traditional folk food in Jiaodong: the old cigarette holder. Although the name is not good-looking, it is very vivid. Put the dough on the panel, make a thick noodle cake with a rod, then cut it into a wide noodle shape and three inches long, and steam it in the drawer for 8 minutes. Another ignition, oil onion, vegetable water to boil, make noodles marinated, poured on sweet potato noodles.

Sweet potato batter cake

Take a proper amount of sweet potato powder and add water to make dough, add water to a wok to boil, pat a small dough into a cake and stick it on the side of the wok. Cover the pot and cook for ten minutes.

Sweet potato noodle soup steamed bun

Sweet potato noodles, wheat noodles, 5: 2, boiled noodles, meat, vegetables, shrimp skin with seasoning and minced powder, wrapped into buns and steamed for ten minutes.

Sweet potato noodle roll

A dough made of wheat flour and a dough made of sweet potato flour were made into pancakes with sticks respectively. Two kinds of bread are stacked together, rolled into long rolls, cut into steamed bread, and steamed for 15 minutes. You can see a layer of white, a layer of black, slightly sweet, beautiful and delicious.

Sweet potato bread

Sweet potato noodles are made into noodles, the sticks are pancake-shaped, and they are cooked in a pot with slow fire.

sweet-potato pastry

Cut raw sweet potato into pieces as big as peanuts, add a little wheat flour and water to make a thick paste, heat the pot and add oil, smear a spoonful of sweet potato paste in the oil to make it as big as a spoonful of rice, turn it up and down and fry it slowly until cooked.

Candied sweet potato

Practice: Peel the sweet potato, cut into hob pieces, sprinkle with cornstarch, and fry it in an oil pan over medium heat. When it is fried until the sweet potato pieces can be pierced with bamboo sticks, it means that it has been fried, and it is taken out and drained for later use.

In addition, use a pan and pour in a little oil and sugar and a little water. This is the key. Add a few spoonfuls of maltose and cook slowly over low heat. Continue to turn it with chopsticks until the sugar melts and begins to turn black. You can pull out a little bit of silk, put the fried sweet potato pieces in, turn them over a few times, evenly coat them with sugar and sprinkle with black sesame seeds.

After pasting the syrup, immediately put it in ice water, then take it out and sprinkle with sesame seeds, the effect will be better. And it won't stick together, and it is cleaner and more convenient to eat.

Sweet potato porridge material sweet potato (sweet potato) 1 6 bowls of water per meter 16 bowls.

Practice: Wash the rice, peel the sweet potato, cut it into pieces, add water to the quick cooker, cook it on medium heat until it creaks, turn off the heat for 8 minutes, and then wait for the safety bar to be lowered.

Sweet potato balls (sesame balls)

Materials and practices:

1. Sweet potato110g is steamed, pressed into mud while it is hot, added with sugar135g (or100g), 200g glutinous rice flour and 25g sweet potato flour, and added with water1/kloc-. Sugar can be added to water first.

2.90 grams of bean paste stuffing is packed separately, kneaded into balls and sealed tightly (otherwise it will explode when fried). Then roll some sesame seeds.

3. Deep-fry at low temperature (150~ 160℃), and lightly press it three or four times with a shovel when it is fast, until the sweet potato balls swell.

How to make sweet potatoes delicious?

Sweet potato is what people here say: sweet potato.

If you want to eat fresh and sweeter sweet potatoes, you should buy them and cook them in the shade for a day or two, which will be sweeter.

You can slice it and fry it in oil. You can also bake it whole in the microwave oven. You can also steam it whole on water. You can also dig a hole in the ground, put sweet potatoes in it, and then barbecue on the ground. When you bake it, the dizzy sweet potato is absolutely delicious! Give it a try! Sweet potatoes can also be cut into small cubes and boiled in sugar water. First, stir them with a piece of dough. Put oil in a hot pan, add dough and sweet potato granules, stir fry and drain. The amount is more than the top of sweet potato granules. Then, when the sweet potato is cooked, add sugar, brown sugar or rock sugar and yellow sugar. It doesn't matter. It is delicious. Give it a try!

How to make sweet potatoes? How many ways do they eat and how do they cook?

Sweet potato cake: raw materials: 250g of red sweet potato, 50g of chopped green onion and a little oil.

Seasoning: 50g of sweet potato powder, 0g of white pepper10g, 0g of black pepper10g, 3g of salt. Practice: the sweet potato is steamed and mashed for later use.

Pour the seasoning and chopped green onion into the mashed sweet potato and stir well. Pour a little oil into the pot, and when it is 70% hot, make the sweet potato paste into a cake. After it is cooked, you can eat it. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =

Making 1, washing pork belly and cutting it into 2-3 cm square pieces; Peel the sweet potato, wash it, and cut it into hob blocks. 2. Pour an appropriate amount of oil into the wok, heat it to 70%, add sweet potato pieces and fry until golden brown, then remove and drain the oil for later use.

3. Leave about 4 tablespoons of oil in the wok, heat it on medium heat, add sugar, stir it with a spatula to make the sugar heat evenly, and when the sugar gradually melts and produces golden bubbles, stir-fry the meat until the upper layer is even in color and oily. After pouring out some oil, stir-fry soy sauce, Shaoxing wine, onion and ginger slices, add appropriate amount of water, boil with high fire, and then stew with low fire until cooked. = = = = = = = = = = = = = = = = = = = = = = Sweet potato glutinous rice cake making materials: main ingredients: sweet potato 200g, glutinous rice flour 200g, auxiliary materials: jujube (dry)150g, etc. 2. Wash the chrysanthemum and take the leaflets for later use; 3. Wash and peel the sweet potato, cut it into small pieces, steam it in the pot, take it out and mash it; 4. Add a proper amount of glutinous rice flour to the mashed potatoes and stir evenly to form dough; 5. Divide the mixed dough into several small doughs, and take one dough to make a small cake; 6. Then add an appropriate amount of bean paste stuffing, and put a sweet potato dumpling in the city bag; 7. Then flatten and make cakes; 8. Insert shredded red dates and vegetable leaves prepared in advance into the cake as decoration; 9. Make all the biscuits in turn, and then fry them in the pot until they are golden on both sides.

Report respondents added 2009-05-014: 27. Potato chip making materials: main ingredient: 600g sweet potato, auxiliary materials: 30g sesame, 30g orange cake, 50g sugar and 75g peanut oil. The characteristics of fried potato chips: sweet and delicious, crisp outside and waxy inside. Teach you how to make potato chips, how to make potato chips is delicious 1. After washing and peeling, the sweet potato is cut into pieces about 0.5 cm thick.

2. Pour peanut oil into the pot, add sweet potato slices when the fire is 60% hot, fry until golden brown, remove the drained oil, put it in a plate, stir-fry sesame seeds (black sesame seeds) on low heat, and chop the orange cake into fine powder. 3. Pour peanut oil into the pot and heat it, add sugar and appropriate amount of water, simmer it into syrup, pour it on the potato chips, sprinkle with black sesame seeds and orange cake powder and serve.

Tips for making fried potato chips: Peanut oil in seasoning is used as fried potato chips, so it is recommended to prepare more supplements than the actual amount. Making materials of crispy potato chips: main ingredients: 500g of sweet potato, auxiliary materials: 0/0g of sesame/kloc, 0/5g of walnut/kloc, and peanuts. Teach you how to make crispy potato chips, how to make crispy potato chips is delicious 1. Wash, peel and slice sweet potatoes.

2. Grind sesame, peach kernel and peanut kernel, mix with sugar, and make into sweet material for later use. 3. Pour peanut oil into the pot, heat it to 60% heat with medium fire, add potato chips, fry and take it out. When the oil temperature rises, put all potato chips into the pot, add brown sugar and stir quickly. When it turns dark red, drain the oil in the pot, put them in a plate and shake them while they are hot, and sprinkle with sweetener. You can eat them.

Making materials of sweet potato pie: main ingredients: wheat flour 17 1 g, wheat flour19g, and auxiliary materials: 80g of eggs, 600g of sweet potatoes, 50g of yolk and 6544g of cream. Shortened oil 1 70g seasoning: 5g of white vinegar, 20g of lard (refined) and 260g of sugar to teach you how to make sweet potato pie. How to make sweet potato pie is delicious1. High gluten flour and low gluten flour are used to make pastry dough; 2. Roll the pastry dough into a square pastry with a width of 40*40 cm with a rolling pin; 3. Let it stand and relax for 30 minutes, and then divide it into 4 pieces of bread with a length of 40cm and a width of10cm; 4. Brush a layer of whole egg liquid on two pieces of pastry; 5. Put the sweet potato stuffing in the center of the dough, and then cover the remaining two pieces of dough; 6. Brush a layer of egg yolk liquid on the dough surface, cut it slightly with a knife, and bake it in the oven at 200℃, 160℃ for about 30 minutes. Materials for making golden potato pie: main ingredients: 550g sweet potato skin; Accessories: 300g of sweet potato, 20g of corn flour (yellow), 50g of whipped cream and 20g of egg yolk; Seasoning: 50 grams of butter, 80 grams of sugar and 5 grams of salt. 2. First, roll 2/3 pies into a thickness of 0.4 cm, press them into a pie mold one by one, shape and relax for about 15 minutes. 3. Peel and slice the sweet potato, and steam it in a steamer to be soft; 4. Press it into paste while it is hot, and then mix it evenly with salt-free butter, fine sugar and salt; 5. Finally, add whipped cream and corn flour, mix well, and let it cool to form sweet potato stuffing; 6. Put the sweet potato stuffing into the pie crust, and apply a proper amount of egg yolk liquid on the edge of the pie; 7. Roll the remaining crust flat, press out the required size with a model and cover it on the cake; 8. Press the upper and lower skins tightly, poke holes in the surface with a fork, and let it stand and relax for about 15 minutes; 9. Wipe the remaining egg yolk liquid on the surface, and then put it in the oven to bake at 180/200℃.