Summary of morning jogging activities

Summary is a written material that analyzes and studies relevant situations within a certain stage and makes guiding conclusions. It helps us find the laws for the development of work and things, so as to master and apply these laws. I Guess we need to write a summary. How should we write a summary? The following is a summary of morning running activities that I collected for everyone. You are welcome to read it. I hope you will like it. Summary of Morning Running Activity 1

During the Sunshine Morning Running Activity, my main responsibility is to take photos. At around six o'clock, I was awakened by the sound of shouting in the corridor. At nearly seven o'clock, most of the students had arrived at the playground and stood in line in class units. I saw the students gathering in the cold early morning. I thought What I mean is that our classmates are very active in taking part in exercises and are very concerned about their health. This event attracted a large number of students to go to the playground, to nature, and to the sunshine. By organizing morning running and morning exercise activities, the physical literacy and physical health level of our students have been further improved, and the students' willpower and quality have been continuously honed, and their good exercise habits have been gradually developed into "healthy exercise for one hour, happy work for fifty years, happy life" "Lifelong" health concept and use this to promote the school spirit and academic style to develop in a healthier and harmonious direction. Before this event, the publicity work was very active and the atmosphere was good, spreading health concepts to better carry out healthy sunshine morning running activities. Before the event began, an activity plan was formulated and promotional banners were hung on campus.

This is the first time in college that I went for a morning run with several classes, and I ran three laps. My high school morning running career has passed, so the feeling of running at that time is still not as deep as it is now. I think maybe because I have been away from the track for a long time, I cherish that feeling even more now. When I was in college, I would often jog or walk on the track alone at night. Looking at the fleeting figures around me, I would feel sad and nostalgic for the "era of large collectives". I would occasionally go for a run to try to get back that feeling. But I still can't reach its tail. And this week's morning jogging not only brought back that feeling, it was also a kind of transcendence. Here I am not running for the sake of running, I am more experiencing it with my heart. Think about life, pursuits, methods and more while running. Every morning while running, when I see the rising sun appearing in my field of vision with its warm light, my heart is filled with hope. It seems that those dreams and the prospects related to them are all presented in front of me. I can reach this feeling as long as I work hard. The boiling of blood and the joy of sweating make my day full of energy and forget all the unhappiness.

Seeing the dewdrops dripping from the branches, the longing and love for life make me cherish every day in front of me even more. I have new discoveries and touches, so that when the last day is about to end, I feel so happy in my heart. That day was filled with deep nostalgia, and I just want to use this summary to record every bit of my morning run along the way. After the morning run, my rapid breathing calmed down the restlessness in my heart, which made me more determined to insist on running in the morning every day. Hidden in that determination is the power to fight for your dreams. I collect these feelings in words and photos. From now on, I will always go to the long runway every morning, run slowly and quietly, and reflect on the memories of these breakpoints, making every day full of vitality and passion.

Summary by: xxx Summary of morning jogging activities 2

People often say that life lies in movement. Morning jogging can enhance physical fitness, improve immunity, and improve mental state. So, we no longer miss the comfort of the warm quilt, welcome the first ray of sunshine, and run to the playground for a morning run.

Time passes by minute by minute while running, and it feels like the days have become a little faster, blooming and disappearing like fireworks. Being able to have such a persevering and unforgettable morning run in these youthful years still makes ripples in my heart every time I think about it. Because in the morning run we learned to persist, learned to hint, and learned to face life with a positive attitude.

Morning jogging teaches us the importance of perseverance. You see, without the unremitting efforts of hearing the chicken dance every month, how could Zuti's Northern Expedition to the Central Plains be immortalized? Without years of hard practice, how could Wang Xizhi be revered as a sage of calligraphy with his unparalleled writing skills?

Without the persistence of carefully calculating drafts for half a life, how could Chen Jingrun be able to pick up the pearl and become famous in the world... From this, we can imagine the importance of persistence to us, and it is self-evident.

Morning jogging also taught us the spirit of hard work and hard work. During the morning run, the students were not afraid of hardship or tiredness. Even if they were sweating profusely, they still ran forward. In fact, the same is true in life. As long as you can endure hardship and stand hard work, hardship is the nutrition of your success. You see, a life of suffering created a painter as talented as Van Gogh. Looking up at Haiyan, one can see fighting against the wind and waves and rising to the challenge. If you look down at a spider, you can see that it is indomitable and never gives up. Looking at the shark from afar, we see the joy conceived by pain. If you look closely at a river clam, you can see the brilliance created by defects.

The sentiment of the green bamboo must be tempered by the storm; if you want to have the grace of the brilliant golden chrysanthemum, you must have the courage to fight against the biting cold wind; if you want to have the character of the burning red plum, you must We must use our strength to fight against the snow and ice.

Morning jogging not only exercises our bodies, but also teaches us many principles of life. Understand the value of persistence, understand that sweetness is not the yardstick of life, and hardship can also reflect the preciousness of life.

Morning running activity summary 3

Sunshine morning running activity summary summary: The sunshine morning running activity has always been a highlight of the work of the student union of the Youth League Committee of our college. This activity has become a part of our college The fine tradition provides a good training platform for the teachers and students of the college. It not only enhances the personal physique, but also sharpens the perseverance of the students.

Purpose: As a foreign language A fine tradition of the college, the Sunshine Morning Run has always been an important task of the Student Union of the Youth League Committee of our college. It is to uphold and carry forward the fine traditions of our college, enhance students' physical fitness, exercise their psychological quality, and strengthen the awareness of cooperation among students from various departments. For the purpose. Basic structure:

Responsible department: Our college’s Sunshine Morning Running

activity is in charge of the Physical Security Department under the Student Union of the Youth League Committee of the college. Currently, there is one responsible minister in charge. There are 2 ministers and 14 subordinate officers. Regular meetings are held every Friday to report on the morning running situation and summarize the morning running results of each class.

Daily morning running:

Every morning from Monday to Friday

6:30 The officers arrive to inspect the site, maintain the track, and clear roadblocks. 6:35 All classes arrive and assemble in class units. The officers conduct attendance checks.

6 : 40 The morning run will officially start with the leading officers leading the team.

Along the way, the officers will maintain the rhythm of the morning run and maintain the order of the track. 6:55 The morning run ends, all members will assemble and disperse.

Note: As a part of the Sunshine Morning Run that is closely related to the lives of students, we use an attendance system and scoring to improve the effect of the morning run. From students' individual morning run attendance to class evaluation on a class-by-class basis, it is full of competition and cooperation.

The morning running rankings compiled and published by our department every week also form a crowded scene in front of the weekly bulletin board. Appendix: Sunshine Morning Running Daily Attendance Rating Detailed Rulesgt;

Sunshine Morning Run Daily Attendance Grading Rules

The base point is 10 points

1. The officers in charge and sports committee members of each class are required to arrive at the venue in time to guide the work.

The officers in charge of each class must be present during the morning run to record attendance. The sports committee members of each class must assist the officers in our department to count the number of people and maintain order. The sports committee members of each class will deduct 0.5 points for completing the inspection after the specified time, and 0.5 points for the team's neatness. Those who conceal and lie will deduct points as appropriate. (0.5 points and above, 1.5 points and below) The first three teams that complete the team first will get 0.5 points.

2. Attendance personnel will be randomly inspected and evaluated by the minister together with the evaluation of the officers on duty. The daily attendance status of the officers on duty will be reported and summarized at the regular meeting on Friday, otherwise it will be invalid.

3. The team's neatness during the march will be awarded points as appropriate. (-1 point to 1 point)

Slogan: Points will be awarded as appropriate. (0 points to 0.5 points)

4. The presence of other personnel (such as substitutes, long vacations) may be considered for additional points as appropriate. ((0.5 points to 1 point)

5. Attendance status morning running glory ranking list gt; announced every Friday afternoon.

6. This scoring rule will start from September 23 Effective.

7. The final interpretation rights belong to the Physical Insurance Department of the School of Foreign Languages.

Note: Regarding the identification and approval of people who request leave, please refer to the identification criteria for those who are exempted from running injuries;

Vacation recognition. Please refer to the temporary regulations on long and short holidays gt;

Summary: Sunshine morning running is undoubtedly a good way to improve the self-quality of every newly admitted student of the School of Foreign Languages. The platform and daily morning jogging allow students who have just entered university life to have a disciplined and regular rhythm of life. While exercising their physical fitness, they also develop a sense of teamwork. It is also good for the future of each student. Study and work have a huge and long-term promotion effect. Morning running activity summary 4

The day's plan starts in the morning, and the morning is the golden time of the day when the sun shines on our faces and the clear air comes. Welcome to us. What a comfortable feeling. It would be a pity not to exercise on such a beautiful morning. As a student cadre, we must first strengthen our professional quality. Knowledge and physical fitness are also required. For this reason, the Culture and Sports Department has conducted morning running training for everyone.

A careful arrangement has been made. In order to make everyone's morning running training effective, our Culture and Sports Department has made detailed arrangements. The department organized and discussed how to do this well, and read some information and formulated a plan based on the actual situation. In order to better implement the morning run, the leadership group was formed. We also introduced attendance and discipline. We also organized some activities after the morning run to increase everyone's enthusiasm and lay the foundation for future work and cooperation.

Second, lay a solid foundation for steady progress.

1. Implement the responsibilities of the members of the Culture and Sports Department, further clarify and refine the work, and guide everyone to perform correct morning runs.

2. The implementation time is from twice a month. Starting at 7 o'clock, we ensure that we can have no less than half an hour of exercise time every day.

3. Accumulate experience and consolidate actual results

After several morning runs, we used physical exercise to sharpen our muscles. It has trained everyone's will, improved their physical fitness, and cultivated their good qualities.

Four Summary

In short, this morning run made life possible. The concept of sports is deeply rooted in everyone's hearts, allowing everyone to learn to help each other, overcome difficulties, and respect and understand each other.