What are the common faults and precautions of fitness equipment?

What are the common faults and precautions of fitness equipment?

What are the common faults and precautions of fitness equipment? Many people will exercise with some fitness equipment to ensure their health. Exercise with fitness equipment can also help us get rid of fat, which is very beneficial to our health. Now, what skills can you share the common faults and precautions of fitness equipment?

Common faults and precautions of fitness equipment 1 What are the common faults of strength fitness equipment?

The common faults of power equipment are generally noise, shaking or the phenomenon that the counterweight is stuck up and down. At ordinary times, check whether the joints are loose, whether the pulley and wire rope are damaged, and whether the sliding bar and rotating parts of the counterweight are insufficiently lubricated. Maintenance and maintenance of fitness equipment.

When we use fitness equipment to exercise, we must take good care of the equipment to ensure that it will not be damaged during exercise. In fact, it is not difficult. As long as we take good care of the equipment, it is no problem to use 10 years in general. However, when using outdoor fitness equipment, we must check as carefully as possible whether the equipment is firm, whether the buried pipe is loose, whether the screw bearing of the fitness equipment company is abnormal, and whether the equipment is complete, not whether it is missing arms and legs. Of course, in the process of using it, you should not use it illegally, such as too much exercise. You should use it in strict accordance with the regulations on the equipment. After the exercise, you should stay away from the equipment in time, so as not to affect others' use and avoid the equipment from hurting yourself.

Some methods to prolong the life of fitness equipment.

There are many ways to prolong the life of fitness equipment, as long as we know the condition of fitness equipment in time. For example, after rain and snow, we should wipe the fitness equipment in time to prevent the equipment from rusting in the water, which needs us to keep in mind.

Clean the dust of the equipment every other month. If the equipment has abnormal noise, please investigate the cause and replace the accessories in time. If it is not replaced in time, it is likely to cause hidden dangers to safety and cause greater damage to the equipment over time.

Warning signs should be placed next to outdoor fitness equipment to remind everyone how to use the equipment and not to use it illegally. If there are casualties, they should be sent to the hospital in time, and contact the manufacturer, buyer, installer and nursing unit for proper handling.

Matters needing attention in the use of common fitness equipment

1, fitness equipment treadmill

Exercise the strength and mobility of lower limb muscles, hip joints, knees and waist muscles, and help to enhance cardiopulmonary function.

Note: Hold the bar tightly with both hands to prevent falling; The swing of the legs should not be too large to avoid muscle strain.

2, gym equipment combination horizontal bar

The combined horizontal bar requires high physical fitness, so you should do what you can in training. The combined horizontal bar can help us strengthen the muscles of upper limbs and back, stretch the muscles of wrists and upper limbs, and enhance the flexibility and flexibility of joints.

Note: Hold the crossbar tightly with both hands to prevent falling and injury.

What are the common faults and precautions of fitness equipment? 2. Advantages and disadvantages of fitness equipment

First of all, rowing machine

The uncoordinated movement-body movements can easily lead to the collision between hands and knees.

Correction: Do rowing exercises according to the rhythm of dancing. Practice according to the rhythm of 1-2-3 and 3-2- 1 Where "1" means kicking, "2" means standing up and leaning back, and "3" means pulling your arm to the lower end of your chest. On the return trip, relax your arms, lean forward and bend your knees after crossing your knees in the order of 3-2- 1. The whole movement should be smooth, natural and rhythmic.

Practice method-long-term uniform exercise. Therefore, it is difficult to maintain the quality of practice and correct movements.

Correction method: set the resistance to a medium level, do exercises for 4-6 groups 10 minute, and rest for 2-3 minutes between groups. This kind of exercise is conducive to ensuring the strength and intensity of the movement, and the heart rate will not drop too much during rest.

Second, the treadmill.

Action-the body fluctuates up and down too much, lacking stable forward strength. Therefore, people will soon feel tired and the joints of lower limbs will be hit harder.

Correction method: improve flexibility and make the pace smoother. Before running, you can do leg swing exercises for a while. The practice is to hold the handle tightly, keep the upper body still, stand on one leg and swing the other leg back and forth. This exercise can warm up and relax the leg muscles and increase the stride.

Practice method-spend a long time running at a constant speed.

Correction method: Run fast and uphill repeatedly. In this way, you can burn more body fat, stimulate your muscles more, and keep your improved metabolic rate for a longer time. The specific method is to adjust the uphill to 2% first, and then gradually increase it to 10% (at this time, you can only step). The greater the intensity of practice, the shorter the practice time.

Third, exercise bike.

Action-the seat is too short or too high. Too short will make the leg muscles tired quickly and increase the pressure on the knee joint; Too high will destroy the riding action and the body will swing from side to side.

Correction method: The appropriate height should be that when sitting in the seat, the legs can be straight and the heels just step on the pedals. When riding, you usually pedal hard with your forefoot. When you pedal to the bottom, your legs are just straight.

Exercise method-use inertial force instead of continuous hard pedaling.

Correction method: do alternating practice of fast and slow. First, 2-3 minutes of full-speed riding, then 3 minutes of slow riding recovery, * * * Repeat 15 minutes. When necessary, you can leave your hips and pedals, which is more powerful and easier to keep your balance.

Fourth, the elliptical walker.

Action-the resistance is too low, and as a result, there is no need to pedal hard, and almost inertia force is used to keep the action.

Correction method: set the resistance at an appropriate level, feel the resistance every time you step on the pedal, and avoid slipping. When your balance is improved, you can let more muscles participate in the action without holding the handle.

Practice method-When you keep a monotonous and even movement for a long time, you will feel tired and bored, and it is difficult to keep interest.

Correction method: do speed-changing exercises, such as pedaling for 90 seconds quickly, and then slowly recover for 3 minutes. With the improvement of physical fitness, the recovery time will be shortened.