Slogan of special training for pelvic repair

I believe that many new mothers have been exposed to the advertisement of pelvic repair: "No matter what part of Caesar's woman is, it should be pelvic repair, otherwise it will face the harmony of hip bone, buttocks, urine and sex." " ."

Many new mothers look serious and are busy getting rid of the postpartum care center, paying expensive fees and repairing postpartum pelvis. However, not all mothers need to do it. Postpartum repair is recommended, but passive repair cannot be cured.

What does pelvic cavity repair need?

During pregnancy and childbirth, the body will secrete hormones to help the mother open the pelvis before childbirth and let the fetus pass smoothly. Many mothers are in the house, so you must give birth according to your separation. Rhythm when the baby is born, it is pubic bone for a while.

However, not all mothers shut down after giving birth. If there are loose particles, pelvic repair is needed at this time.

How can I judge? If you find your postpartum bone enlargement or pubic pain, it is necessary to check whether the pelvis is slack and needs pelvic repair.

It should also be emphasized that the cause of postpartum urination and vaginal relaxation is not the pelvis, but the pelvic muscles! If the new mother is very young, the more times she gives birth, the greater the muscle elasticity and the higher the chance. At this point, you will fundamentally solve it, and its elasticity will be restored through professional and safe pelvic muscle training. In other words, if something happens to this precious mother, it should be the rendering of the pelvis rather than Bob's recovery.

Today, I will share three movements of pelvic repair to help you train at home, easily repair your pelvis and save a lot of money.

The first style: pelvic swing.

Look up, you'd better find a small pillow. Reinforce the pillow with two knees. The legs are guided directly at the side. During the whole process, the stomach enters the stomach and returns to the legs, in the opposite direction, the left and right 15 groups. You can practice 3-5 groups.

The second form: leg lifting.

Lift your legs, your calves are at 90 degrees, your hands are on your sides, your stomach is sinking, your lumbar spine is not strong, and more is the stability of your pelvis. Then put one leg forward, tap water and land, on the contrary. Arrange separation, 15 is a group, and you can practice 3-5 groups.

The third style: hips

Knee standing, keeping hips and waist during the whole process, can be combined with kemi practice, and can better repair pelvic muscles, hips to calves, relax, and then tighten hips, which is the driving force. Next time 15 times as a group, you can practice 3-5 groups. Summary: Mom had better do pelvic muscle exercise in the later period. If the postpartum bones are large and the pubic pain is very worrying, it is suggested that we practice three pelvic exercises at home or go directly to the hospital. In addition, we call on mothers to pay attention to postpartum repair, and make plans for the later period of backwardness according to their situation, but it is not like sitting on the moon, but still observing rest or tumbling.