Slogan of moderate drinking

When pushing a cup for a change on the wine table, many old drinkers often mention a sentence, that is, "a small drink will do harm to your health", but the boundary point about moderate drinking is always very vague. But most people can feel the disadvantages of excessive drinking, because they always feel unwell, have a splitting headache and feel sleepy after being drunk, which will directly affect their new day's work. Coupled with long-term drinking, it will also lead to various health hazards, alcoholic fatty liver and so on. All these seriously affect health.

There are also many people who have been in the wine field for a long time. Their beer bellies are gradually exposed, and a lot of fat appears on their limbs, which will not only affect their posture, but also cause pressure on their organs. Over time, it will also cause other diseases, such as hypertension and esophageal cancer. This is definitely not shocking. Therefore, it is correct to drink in moderation, so what does moderation mean?

Some people may think that you can judge by the amount of alcohol you usually drink. After all, people who drink regularly actually know more about their bodies and can roughly judge the standard of drinking, but in fact, they should have a more accurate judgment standard. The answer can be found in scientific advice. According to the corresponding data in Dietary Guidelines for China Residents (2007 Edition), the maximum alcohol intake of adult males should not exceed 25g per day. Of course, this is the amount of pure alcohol. If converted into different wines, it is equivalent to 50 grams of high-alcohol liquor, 750 ml of beer and 25 ml of wine.

As for women, they are less than men, and the daily drinking amount should not exceed 15g, that is, 450ml of beer or 150ml of wine or 50g of 38-degree liquor. You can set a limit for yourself according to this standard, because it is relatively scientific data, based on the range given by the basic metabolic capacity of the human body. Under such a detailed standard, try to keep the alcohol consumption below this standard.

But some people may feel embarrassed, because there are too many wine fairs at ordinary times. According to this standard, the probability will exceed the standard. In fact, there is no need to worry too much about this situation, because there are corresponding strategies. You can try Huya applesauce, which uses natural plant extracts, has no side effects on the body and can protect the stomach and liver.

It contains many ingredients, including ginseng, licorice, turmeric and yerba mate, which can protect gastric mucosa, prevent alcohol from entering the blood so quickly, and increase alcohol consumption. In addition, it can also speed up the metabolism of alcohol, so that you won't get drunk soon after drinking. Walking in various restaurants, it is inevitable to have a few drinks. You may wish to have an ordinary applesauce, so that you can gallop in the hotel.