What are the common ingredients in light food?

Persistent satiety will bring harm to people's health, first of all, it will hurt the stomach, and it will also lead to obesity, accelerate aging, and even cause three highs to endanger health. The difference between a light diet and a normal diet is that a light diet is to try to choose foods with strong satiety within a certain calorie limit. This means that people can arrange their own recipes on the premise of ensuring normal diet structure and certain calories. This provides a good way for many people who can't bear the pain of dieting and want to lose weight as soon as possible.

Materials:

Half an avocado.

Shrimp amount

Number of squid rings

Cucumber 1 segment

The first section of carrot

Two broccoli.

Appropriate amount of corn kernels

Appropriate amount of red pepper

Onion quantity

A boiled egg.

Appropriate amount of purple cabbage

Appropriate amount of salad dressing

Lemon juice right amount

Practice steps:

1. This is the food I prepared today. You can increase or decrease it according to your own taste.

2. Cook broccoli, corn kernels, shrimps and squid rings in a pot and let them cool for later use.

3. Cut all the remaining ingredients and cut the shape according to your own preferences. I used a mold.

4. Finally, plate all the ingredients, squeeze a little lemon juice and pour a little salad dressing. I put a little salad dressing in order to eat lightly. After all, this thing is still very high in heat.

skill

I have prepared these vegetables, because I happen to have them at home, so I can adjust them according to my own taste. For example, I can use bitter chrysanthemum, Chinese cabbage, small tomatoes, etc ... even shrimp and squid rings will not affect the taste.

Personally, I prefer the taste of sweet salad dressing. If you really think that salad dressing is too spicy to use, then mix it with vinegar sauce, which is very refreshing. The following is the formula of vinegar sauce:

Olive oil 1 tsp, lemon juice (or apple vinegar) 1 tsp, honey 1 tsp, soy sauce 1 tsp, a few drops of sesame oil, a little black pepper and salt, and mix well.

Blue summer