How to remove foot odor

Wash feet with 50-60℃ hot water and soap every day. If conditions permit, you can also insist on soaking your feet with hot water. When you soak your feet, you can put some salt in the foot washing water. If you insist on using it, the sweat on your feet will be significantly reduced, and the foot odor will be gradually eliminated or alleviated.

Step 2 keep your shoes dry

Try not to wear airtight shoes. After training every day, you can take off your combat boots and training shoes in time and put them in a ventilated place. When they are dry, they will reduce the smell. Or cotton insoles with multifunctional drugs such as deodorization, bacteria prevention and tinea prevention are padded in shoes.

3. Wash socks often

Sweaty-footed officers and soldiers should change their socks once a day. You can pour a little white vinegar into the water, soak it for a while and then wash it with water; Or put less salt, soak for about 15 minutes, and then wash with soap. This can not only remove the odor, but also play a role in sterilization.

Extended data:

Causes of foot odor

1, humid environment

The soles of the feet are a sweaty environment. There are more than 600 sweat glands per square centimeter on the soles of the feet, 2 ~ 4 times more than other parts of the body. There are about 250,000 sweat glands in total, which can secrete nearly 500 ml of sweat every day. Besides water and salt, sweat also contains lactic acid and urea. When the water content is high, it is very beneficial to the reproduction of bacteria and mold.

2. Hot and enclosed space

When the shoes are tightly worn and poorly ventilated, in addition to the increase of moisture, the PH value of the skin surface will also change from the original PH4.4 to around PH7, and carbon dioxide gas will be released. This environment is most suitable for the growth of some bacteria on the soles of feet.

3, the reproduction of bacteria

Due to the superposition of one or two factors, it will lead to the growth of foot skin bacteria. These bacteria can decompose skin keratin, urea and lactic acid in foot sweat, and form various metabolites containing odor.

4, the propagation of mold

Hot and humid environment will make mold grow and form tinea pedis, commonly known as beriberi. The symptoms of beriberi are very diverse. Not all feet stink. The most common type of athlete's foot that produces foot odor is athlete's foot with wet skin and rotten skin between toe tendons, which is the most serious.

5, too thick old keratin

Too thick old cutin, soaked in sweat, will become the nutrient source needed by bacteria and mold, promote the proliferation and reproduction of bacteria and mold, and worsen the formation of foot odor.

People's Network-What about smelly feet?

People's Daily Online-Foot odor is really embarrassing. 4 coup is easy to stay away from foot odor.